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Yoga Therapy Hour with Amy Wheeler

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Yoga Therapy Hour with Amy Wheeler

Amy Wheeler

The Yamas and the Neuroscience of Trust: From Survival to Steady Ground

June 26, 2026 11:00am 42 min

What does it mean to trust that life will work out—not as a belief, but as a lived, embodied experience?In this solo episode, Dr. Amy Wheeler explores the intersection of the Yamas—the ethical foundation of yoga—and the ...

Regulating the Inner Landscape: Mala Cunningham on Anxiety, Awareness, and the Nervous System

June 19, 2026 11:00am 50 min

In this episode, Amy sits down with Mala Cunningham, a pioneer in integrating yoga therapy with mental health care. The conversation offers a steady and thoughtful exploration of how yoga therapy supports individuals liv...

Loving the Fire: Reinvention, Inner Power, and Living Your Yoga

June 12, 2026 11:00am 34 min

In this episode, Amy sits down with Deborah Santana—author, philanthropist, and lifelong spiritual practitioner—for a conversation that explores what it means to live from inner sovereignty.While many may recognize her t...

Understanding Human Suffering: The Five Kleśas and the Return to Our True Nature

June 05, 2026 11:00am 51 min

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain wh...

When Theories Are Questioned: Polyvagal Critique, Clinical Wisdom, and the Enduring Map of the Guṇas

May 29, 2026 11:00am 43 min

In this solo episode, Amy Wheeler brings clarity and steadiness to the recent scientific critique of Polyvagal Theory by Paul Grossman and colleagues. Rather than reacting defensively or dismissing prematurely, this conv...

Sit with Me: A No-BS Journey to Mindfulness and Meditation with Oneika Mays

May 22, 2026 11:00am 52 min

In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation—part memoir, part meditation guide, and an unflin...

Five States of Mind, Deeper Self-Reflection, and a New Tool for Titrated Practice

May 15, 2026 11:00am 36 min

In this solo episode, Amy returns to one of the heart-teachings of Patañjali’s Yoga Sūtra: learning to observe the fluctuations of mind and how they shape behavior, communication, and the way we show up in relationship a...

Post-Traumatic Growth and Neuroplasticity: Healing in Present Time with Colleen Millen

May 08, 2026 11:00am 51 min

What happens when we stop treating suffering as a fixed identity and start relating to it as a changeable state?In this conversation, Amy Wheeler is joined by Colleen Millen, a licensed marriage and family therapist and ...

Cleaning the Lens: How Daily Practice Rewrites Belief, Body, and Behavior

May 01, 2026 11:00am 38 min

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it h...

From Resistance to Resonance: Chanting, Co-Regulation, and the Healing Container

April 24, 2026 11:00am 1:01

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lis...

Practice, Let Go, Trust: Abhyāsa, Vairāgya, and Śraddhā in the Yoga Sūtra

April 17, 2026 11:00am 46 min

In this solo episode, Amy Wheeler explores three foundational teachings from Patañjali’s Yoga Sūtra that describe how real transformation unfolds over time: abhyāsa (steady practice), vairāgya (letting go of attachment),...

Meditation Meets AI: What the Future Holds for Contemplative Practice & Yoga Therapy

April 10, 2026 11:00am 52 min

Episode overviewIn this episode, Amy sits down with Steve Haberlin to explore what’s changing in contemplative practice as artificial intelligence becomes woven into daily life. Steve shares why he created a customized G...

The Autonomic Nervous System and Yoga

April 03, 2026 11:00am 53 min

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Joann Lutz, psychotherapist and yoga therapist and educator whose work focuses on nervous system regulation, resilience, and the therapeutic application ...

What Is Citta? The Mind-Field in Yoga Philosophy

March 27, 2026 11:00am 27 min

Episode SummaryIn this solo episode, Amy Wheeler lays the philosophical foundation for the upcoming season by returning to one of the most essential—and often misunderstood—concepts in yoga philosophy: citta, the mind-fi...

Conditioning, the Mind, and the Autonomic Nervous System Through the Lens of Pātañjali- Solo Episode with Amy Wheeler

March 20, 2026 11:00am 48 min

In this solo episode, Amy explores the patterned nature of the mind through the framework of the Yoga Sūtra of Pātañjali and its relevance to the autonomic nervous system.Rather than approaching change as something we fo...

The Golden Thread of Yoga Therapy

March 13, 2026 11:00am 41 min

In this solo conversation, Amy Wheeler makes a clear case for yoga therapy as a distinct clinical discipline—not a “licensed healthcare modality + a few yoga tools.” She explores why yoga therapy has struggled to define ...

Scope of Practice and the Safe Container: Clarity, Trust, and Nervous System Safety in Yoga

March 06, 2026 10:00am 53 min

In this thoughtful and grounded conversation, Amy Wheeler is joined by Dr. Lauren Tober to explore two foundational pillars of ethical and effective yoga teaching and yoga therapy: scope of practice and the creation of a...

The Eight Limbs of Yoga as a Nervous System Regulatory Framework

February 27, 2026 10:00am 42 min

In this inaugural episode of Season 10, Amy Wheeler introduces the guiding framework for the year ahead: exploring the Eight Limbs of Yoga as a practical, integrated regulatory framework for the autonomic nervous system....

Regulate First: The Missing Link in Health Behavior Change

February 20, 2026 10:00am 52 min

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Sara Klute Behn, a yoga therapist and health coach based in Iowa, for a thoughtful conversation about nervous system regulation, sustainable health behav...

Yoga, the Vagus Nerve & the Future of Our Field with Kristine Weber, MA, C-IAYT, E-RYT 500

February 13, 2026 10:00am 50 min

In this episode of The Yoga Therapy Hour, Amy welcomes back Kristine Weber for her third conversation on the podcast. Kristine is known for weaving together yoga philosophy, neuroscience, social justice, and policy in a ...

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