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The Stoic Handbook with Jon Brooks The Stoic Handbook with Jon Brooks Jon Brooks 7 Good Minutes 7 Good Minutes Clyde Lee Dennis From The Classroom From The Classroom Angel L. Ferguson Minnesota CropCast Minnesota CropCast University of Minnesota Extension Shane Hewitt and The Nightshift Shane Hewitt and The Nightshift iHeartRadio Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Survive: Essentials for C-Store Assistant Managers Survive: Essentials for C-Store Assistant Managers C-Store Center Thrive: Leadership Skills for C-Store Managers Thrive: Leadership Skills for C-Store Managers C-Store Center Drive: Multi-Unit Excellence for C-Store District Managers Drive: Multi-Unit Excellence for C-Store District Managers C-Store Center Arrive: Strategy for Independent C-Store Owners Arrive: Strategy for Independent C-Store Owners C-Store Center TellyCast: The content industry podcast TellyCast: The content industry podcast Justin Crosby Disaster Tough Podcast Disaster Tough Podcast The Readiness Lab The IDEMS Podcast The IDEMS Podcast IDEMS International The Commercial Real Estate Deep Dive Podcast The Commercial Real Estate Deep Dive Podcast Joseph Gozlan, Eureka Business group Intuitive Coaching with Amy Radio Intuitive Coaching with Amy Radio Amy Yancy sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson Nur Bares ist Wahres! Nur Bares ist Wahres! Luis Pazos Les dents et dodo Les dents et dodo BFMTV echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv wifiCFI wifiCFI wifiCFI Einschlafen mit Geschichte Einschlafen mit Geschichte Schønlein Media The Ministering Angel Podcast The Ministering Angel Podcast Ronald Myers Jr That Home Loan Hub That Home Loan Hub Zebunisso Alimova Einschlafen mit Biografien Einschlafen mit Biografien Schønlein Media Rambam Yomi Rambam Yomi Rabbi Dov Winston The SeedPod for Kids by Starting With Jesus The SeedPod for Kids by Starting With Jesus Starting with Jesus Arroe Collins The Choice The Silent Wolf Arroe Collins The Choice The Silent Wolf Arroe Collins Your Golf Performance Podcast Your Golf Performance Podcast Brent Dale Bcaucus Bcaucus Satoshi Design Yoga Therapy Hour with Amy Wheeler Yoga Therapy Hour with Amy Wheeler Amy Wheeler Off Grid Christianity Off Grid Christianity Access Radio Programming Tech Brief By HackerNoon Programming Tech Brief By HackerNoon HackerNoon Life Hacking Tech Brief By HackerNoon Life Hacking Tech Brief By HackerNoon HackerNoon Fun Facts Daily Fun Facts Daily Kyle Wood Building With BuildHer Building With BuildHer BuildHer Collective 今日股市 | 薪伊谈股票投资 今日股市 | 薪伊谈股票投资 薪伊Elaine SharePoint Maven Podcast SharePoint Maven Podcast Greg Zelfond
The Stoic Handbook with Jon Brooks

Education

The Stoic Handbook with Jon Brooks

Jon Brooks

Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

June 26, 2026 6:00am 8 min

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentence...

Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101

June 15, 2026 7:00am 1:35

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, hos...

Marcus Aurelius Was Terrible at Stoicism

June 12, 2026 7:00am 12 min

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separate strategies to mana...

Stoic Morning Practice: Quiet The Inner Critic

June 11, 2026 6:00am 6 min

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inne...

Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)

June 05, 2026 10:00am 9 min

Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.This is a short guided practice built from eight lines drawn from ...

The Manosphere Got Stoicism Backwards

May 21, 2026 4:00am 16 min

The manosphere has spent years quoting the Stoics to young men. Marcus Aurelius. Epictetus. Seneca. The version they sell, anger as strength, dominance as virtue, emotion as weakness, is the opposite of what those philos...

Overthinking Is Not a Thinking Problem

May 11, 2026 6:00am 13 min

Most advice for overthinking points you at the thoughts themselves. Journal them. Replace the negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts were never the problem?Epictetus taught tha...

The Anxiety Trap: Why Fighting Makes It Worse

May 06, 2026 6:00am 12 min

For most of my adult life I had a low-level hypervigilance running in the background. I tried to fight it with books, breathwork, control techniques, willpower. The harder I fought, the worse it got.In this episode I sha...

Why the Stoics Never Needed Willpower

April 13, 2026 5:00am 14 min

You have quit every hard goal for the same reason, and it is not lack of willpower.The Stoics worked this out 2,000 years ago. Instead of fighting discomfort with more discipline, they asked one question that bypasses th...

Stoic Morning Practice: Stop Dreading Day Before It Starts

April 10, 2026 9:00am 7 min

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there, not with forced optimism, but with hone...

When the World Feels Unjust (A Stoic Response)

March 30, 2026 9:00am 12 min

Most people hear focus on what you can control and assume Stoicism means stop caring about everything else. That is not what it means, and it might be one of the most misunderstood ideas in the whole philosophy.It starts...

Discipline Is a Skill, Not a Trait (5 Stoic Moves)

March 24, 2026 2:00am 14 min

I used to think discipline was a character trait, like height or eye colour. Some people had it. I did not. That story is comfortable, and it is rubbish.The Stoics did not treat discipline as willpower. They treated it a...

91% of Goals Fail: A Stoic Philosopher Explained Why 2,000 Years Ago

March 16, 2026 11:00am 18 min

Most resolutions fail because they are built wrong, not because you lack willpower. Epictetus worked out why 2,000 years ago.In this episode I break down three tests from Stoic philosophy that expose whether your goal is...

Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready

March 14, 2026 2:00pm 4 min

Some mornings you do not need calm. You need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind has not followed.You will move through five rounds of power breat...

Your Opinions Aren't Observations, They're Demands

March 10, 2026 2:00pm 9 min

You form hundreds of opinions a day. About the news, about your colleagues, about the person in front of you in the queue. They feel automatic, like seeing. But they are not observations. They are tiny laws you are writi...

"Remove Desire Entirely": What Epictetus Actually Meant

March 03, 2026 1:00pm 10 min

You read that line in the Discourses and your mind goes straight to cravings. Appetites. The stuff you are ashamed of. But that is not what Epictetus meant, and the real meaning is more useful than any advice about willp...

Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm

February 27, 2026 7:00am 9 min

You know the feeling. The alarm goes off and the day is already rushing at you. The emails, the conversations you are not ready for, the low-grade dread of what might go wrong.Marcus Aurelius knew it too. Every morning, ...

Stoic Indifferents Explained: How to Want Without Suffering

February 24, 2026 1:00pm 10 min

If only virtue is good, why does anything else matter? Why go to the gym, build a career, or plan for the future?This is the question that confused me for about a year of reading Stoic texts, and the answer is one of the...

Own What's Yours: The Dichotomy of Control (From The Vault)

February 16, 2026 11:00am 13 min

This episode is a full lesson from one of the premium courses inside The Stoic Vault, my membership for people who practise Stoicism rather than just read about it.The lesson comes from the course Stoic Morning Routine: ...

The Stoic Vault: What I Built and Why

February 02, 2026 11:00am 10 min

About two years ago, I hit a wall. I had been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiralling over emails. Still lying awake replaying conversat...

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