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The Nutrition Couch The Nutrition Couch Susie Burrell & Leanne Ward Tässä olen - hengellisiä harjoituksia Tässä olen - hengellisiä harjoituksia Suomen Pipliaseura IELTS Speaking for Success IELTS Speaking for Success Podcourses ODAAT Gambling Awareness ODAAT Gambling Awareness ODAAT Gambling Awareness עלונימייל | Alonimail עלונימייל | Alonimail Alonimail 哇賽心理學 哇賽心理學 哇賽心理學 مُلخص كتاب مُلخص كتاب Podcast Record موسوعة الكتب الصوتية موسوعة الكتب الصوتية Podcast Record FinPod FinPod Corporate Finance Institute U.S. Citizenship Interview Podcast U.S. Citizenship Interview Podcast Howen Media Is It My Time? with CindyLynn - Personal Healing/Growth, Study of God’s Word Is It My Time? with CindyLynn - Personal Healing/Growth, Study of God’s Word CindyLynn, LLC Inside Learning | Unlocking human potential Inside Learning | Unlocking human potential The Learnovate Centre, Trinity College Dublin Next Day Prep Next Day Prep WaveRider: Where Traders Prep for Tomorrow’s Moves Rogue Soul Rogue Soul Lindsey Scharmyn Ad Navseam Ad Navseam Ad Navseam Awakening Women Podcast Awakening Women Podcast Leanne Oaten @theBar @theBar Legal Talk Network 早安英文 早安英文 早安英文 Pastor Tony Kapola Pastor Tony Kapola Pastor Tony Kapola The Kings Code Podcast The Kings Code Podcast Tate The Lifeonaire Show The Lifeonaire Show Lifeonaire.com The Elisha Show: Purpose Driven Life & Mastery The Elisha Show: Purpose Driven Life & Mastery Elisha Arowojobe | Personal Mastery & Purpose Coach Lifelong Learning With A. A. Khatana Lifelong Learning With A. A. Khatana A.A. Khatana The Sonoma Spiel The Sonoma Spiel Sonoma Valley Visitors Bureau Walking with Jesus with Pastor Doug Anderson Podcast Walking with Jesus with Pastor Doug Anderson Podcast Pastor Doug Anderson Woo Woo Wednesday Woo Woo Wednesday Renee Dick Pensieve - Benjamin Ross Pensieve - Benjamin Ross Benjamin Ross Lana Blakely Lana Blakely Lana Blakely What's a Jew to Do What's a Jew to Do Rabbi Menachem Siderson Piedzīvot lappuses Piedzīvot lappuses Aija Bremšmite 雅思口语IELTS English2026 雅思口语IELTS English2026 英语口语家森Jason 雅思口语新周刊 English Podcast 雅思口语新周刊 English Podcast 雅思口语家森Jason ไวท์พอดคาสต์ #WhitePodcast | White Channel | ไวท์แชนแนล ไวท์พอดคาสต์ #WhitePodcast | White Channel | ไวท์แชนแนล whitesocial Unprofessionalism Unprofessionalism Dr Myriam Hadnes Singing Teachers Talk Singing Teachers Talk BAST Training The Salty Pastor The Salty Pastor Dr. Douglas Peake Mana pro tento den Mana pro tento den Scripture Union ČR
The Nutrition Couch

Education

The Nutrition Couch

Susie Burrell & Leanne Ward

The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure

June 30, 2026 3:00pm 28 min

Six Australians have developed acute liver failure after purchasing counterfeit weight loss peptides online. The TGA and the Victorian Department of Health have both issued urgent warnings this week. And yet these produc...

Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name

June 23, 2026 3:00pm 34 min

Most women who are trying to eat well are getting carbohydrates wrong. Not because they are eating too many, which is what they usually assume. Often because they are eating too few of the right ones and too many of the ...

Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now

June 16, 2026 3:00pm 31 min

Everyone is asking AI about their diet. Recipes, meal plans, protein targets, what to eat for weight loss. And some of what it spits out is genuinely useful. Some of it is wrong. And some of it, as one American celebrity...

What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting

June 09, 2026 3:00pm 38 min

If you are thinking about having a baby in the next year or two, or you have been trying for a while and wondering if your nutrition could be doing more, this episode is a genuinely useful place to start. And if you are ...

Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You

June 02, 2026 3:00pm 30 min

Most Australians eat chicken schnitzel regularly. Most are unknowingly buying one where barely a third of the product is actually chicken. This week Leanne and Susie went through every pre-crumbed and frozen chicken schn...

How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising

May 26, 2026 3:00pm 26 min

If you have a family history of dementia or Alzheimer's and you have been wondering what you can actually do about it now, this episode has something important for you. New Australian research from the Australian Nationa...

The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More

May 19, 2026 3:00pm 30 min

You picked the toastie instead of the burger. You got sushi instead of a sandwich. You grabbed rice crackers instead of chips. You are making the healthy choice, right? Not always. And this week Leanne and Susie are talk...

How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range

May 12, 2026 3:00pm 35 min

The pub has quietly become one of Australia's most budget-friendly options for a family dinner out. And with the cost of groceries where they are right now, that is not going to change any time soon. But if you are tryin...

Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good

May 05, 2026 3:00pm 31 min

You have probably seen them all over your Instagram feed. Beef liver supplements, sold as a natural, ancestral, high-iron fix for tired, depleted women. But before you add one to your cart, Leanne and Susie have somethin...

What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin

April 28, 2026 3:00pm 40 min

If your joints ache after exercise, if your hips or knees are not what they used to be, or if you are just noticing your body recovering more slowly than it did a few years ago, this episode is going to be genuinely usef...

Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies

April 21, 2026 3:00pm 32 min

If your dinner creeps out to 8 or 9pm most nights and your fat loss has stalled, this one is worth 30 minutes of your week. In this episode of The Nutrition Couch, Leanne and Susie unpack why late dinners quietly derail ...

Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

March 31, 2026 1:00pm 34 min

Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the other side of it. In this episode of The Nutrition Couch, Leanne and Su...

Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

March 24, 2026 1:00pm 24 min

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most...

Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

March 17, 2026 1:00pm 29 min

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of ...

Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

March 10, 2026 1:00pm 40 min

Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack th...

Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

March 03, 2026 12:00pm 26 min

Are low sugar lollies actually healthier… or just clever marketing? This week on The Nutrition Couch, Susie and Leanne take a deep dive into the booming “better-for-you” confectionery trend and unpack whether these fibre...

The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

February 24, 2026 1:00pm 30 min

If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quiet...

The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

February 17, 2026 12:00pm 31 min

If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article c...

Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working

February 10, 2026 1:00pm 31 min

Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s ...

Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?

February 03, 2026 2:00pm 34 min

Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides actually evidence-based… or just another expensive wellness trend? In ...

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