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7 Good Minutes 7 Good Minutes Clyde Lee Dennis The Children's Literature Podcast The Children's Literature Podcast T.Q. Townsend Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Byte & Pieces Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Michael Milito Charlas Hispanas: Aprende Español | Learn Spanish Charlas Hispanas: Aprende Español | Learn Spanish Charlas Hispanas Wayne Dyer Podcast Wayne Dyer Podcast Vishnu Swami Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com) Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News The Plaidcast The Plaidcast The Plaid Horse Bible Study Company: Podcast for Pewsitters Bible Study Company: Podcast for Pewsitters Ric and Mary Joyner St James BC Podcast St James BC Podcast Pastor Aaron Binder Horse Hippie’s Morning Mantras Horse Hippie’s Morning Mantras Horse Hippie In Your Right Mind with Monique Rhodes In Your Right Mind with Monique Rhodes Monique Rhodes Click & Convert with Maria Sparagis Click & Convert with Maria Sparagis Maria Sparagis Dad Starting Over Dad Starting Over Dad Starting Over TCN Talks TCN Talks Chris Comeaux The Stoic Handbook with Jon Brooks The Stoic Handbook with Jon Brooks Jon Brooks Running Scared Media Running Scared Media Jamie Roberts & Robert Lendrum Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz Motivation Daily by Motiversity Motivation Daily by Motiversity Motiversity Story of My Pet: Tales of Animal Rescue, Fostering & Adoption Story of My Pet: Tales of Animal Rescue, Fostering & Adoption Julie Marty-Pearson The Niche Is You The Niche Is You Matthew Gottesman Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach The ADHD Skills Lab The ADHD Skills Lab Skye Waterson Taboo to Truth: Life & Sex After 50 Taboo to Truth: Life & Sex After 50 Karen Bigman TopMusic Piano Podcast TopMusic Piano Podcast Tim Topham WAGOS (With A Grain of Salt) WAGOS (With A Grain of Salt) Isaiah Salter "Salt" Makes Sense - with Dr. JC Doornick Makes Sense - with Dr. JC Doornick Dr. JC Doornick "The Dragon" Your Daily Bread Your Daily Bread Biblical and World HIstory Subjects Off Leash And Unfiltered Off Leash And Unfiltered Kati Trucking with OOIDA Trucking with OOIDA Owner-Operator Independent Drivers Association To The Moon With The Luna's Podcast To The Moon With The Luna's Podcast Anthony Luna The Nurse Gwenny Podcast The Nurse Gwenny Podcast Nurse Gwenny Notary Knowledge by Derrick Spruill Notary Knowledge by Derrick Spruill Derrick Spruill That Will Nevr Work Podcast That Will Nevr Work Podcast Maurice D. Chism, Sr. | Entrepreneur & Business Strategist
7 Good Minutes

Education

7 Good Minutes

Clyde Lee Dennis

The Small Habits You Ignore May Be Shaping the Life You Really Want

June 26, 2026 12:00am 8 min

It's easy to believe that meaningful change requires a major breakthrough. But more often, the direction of your life is shaped by the small choices you make every day, often without noticing.In this episode, you'll expl...

7 Good Minutes: Extra - Self-care is more than...

June 25, 2026 10:00am 1 min

Self-care is more than a routine. It’s a mindset shift that prioritizes your well-being, restores your energy, and unlocks a happier, more fulfilled you.If you ever need a quiet place to step away from the noise for a wh...

Why Self-Care Feels So Hard Until You Change the Way You See Yourself

June 25, 2026 12:00am 8 min

When you're constantly giving your time and energy to everyone else, it's easy to feel drained, disconnected, and stuck running on empty. The problem often isn't your routine—it's the way you've learned to think about yo...

7 Good Minutes: Extra - Waking up like...

June 24, 2026 10:00am 1 min

Waking up like a boss starts the night before—set your intention, own your routine, and rise each day with purpose and power.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE o...

Why Your Mornings Keep Falling Apart Before the Day Even Begins

June 24, 2026 12:00am 8 min

Some mornings feel rushed, scattered, and out of your control before you've even had a chance to think. What many people miss is that the quality of your morning often starts with the choices you make the night before.In...

7 Good Minutes: Extra - Happiness is...

June 23, 2026 10:00am 1 min

Happiness is closer than you think—it begins with gratitude, thrives in the present moment, and grows when you choose joy every day.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE...

You Keep Looking for Happiness Somewhere Else When It’s Already Near

June 23, 2026 12:00am 7 min

If you've been waiting for the next achievement, milestone, or life change to finally make you happy, you may be overlooking something important. Lasting happiness often isn't found in the future—it begins with how you e...

7 Good Minutes: Extra - Your positivity is...

June 22, 2026 10:00am 1 min

Your positivity is contagious. Lifting spirits, inspiring confidence, and creating a ripple effect that transforms the world around you.If you ever need a quiet place to step away from the noise for a while, visit OCEANS...

You May Not Realize How Much Your Positive Energy Changes the People Around You

June 22, 2026 12:00am 7 min

If you've ever wondered whether your attitude really makes a difference, the answer may be bigger than you think. The way you show up each day can quietly influence the mood, confidence, and outlook of the people around ...

7 Good Minutes: Extra - Being ambitious means...

June 21, 2026 10:00am 1 min

Being ambitious means refusing to settle—seeing challenges as stepping stones, setting bold goals, and taking relentless action toward success.If you ever need a quiet place to step away from the noise for a while, visit...

Ambition Isn’t the Problem—Settling for Less Than You’re Capable Of Is

June 21, 2026 12:00am 6 min

If you've ever felt the pull to do more with your life while wondering whether your goals are too big, you're not alone. Many people struggle between the desire for growth and the comfort of staying where they are.In thi...

7 Good Minutes: Extra - Creating a better plan starts with...

June 20, 2026 10:00am 1 min

Creating a better plan starts with clarity—define your vision, break it into actionable steps, and stay flexible in your approach.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE L...

Your Plan Isn’t Failing—It May Just Be Missing These Essential Pieces

June 20, 2026 12:00am 5 min

If you've been working hard but still feel unsure about your direction, the problem may not be your effort. Often, progress stalls when the path forward isn't as clear as it needs to be.In this episode, we explore how be...

7 Good Minutes: Extra - Becoming a leading expert at anything starts with...

June 19, 2026 10:00am 1 min

Becoming a leading expert at anything starts with relentless curiosity, consistent practice, and an unwavering commitment to mastery.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAP...

Why Most People Plateau While a Few Keep Growing Into True Masters

June 19, 2026 12:00am 7 min

If you've ever felt stuck despite your effort, you may have wondered why some people continue to improve while others reach a point where growth seems to slow. The difference is often found in how they approach learning,...

7 Good Minutes: Extra - The art of slow living is...

June 18, 2026 10:00am 1 min

The art of slow living is about embracing the present, finding joy in simplicity, and allowing life to unfold at its own perfect pace.If you ever need a calm space to think, relax, or just breathe for a while, I’ve creat...

When Life Feels Rushed, This Gentle Shift Can Help You Find Peace Again

June 18, 2026 12:00am 5 min

If you’ve been feeling pulled in too many directions, constantly racing from one thing to the next, it can be hard to remember what calm actually feels like. The pressure to keep up often leaves little room to simply be....

7 Good Minutes: Extra - Self-discipline is the bridge between...

June 17, 2026 10:00am 1 min

Self-discipline is the bridge between goals and achievement—master your habits, stay committed, and success will follow.If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something n...

You Know What to Do—So Why Is It Still So Hard to Stay Consistent Daily?

June 17, 2026 12:00am 6 min

If you've ever felt frustrated by knowing what needs to be done but struggling to follow through, you're not alone. The gap between intention and action is where many people lose momentum.In this episode, we explore why ...

7 Good Minutes: Extra - Unleashing your full potential begins with...

June 16, 2026 10:00am 1 min

Unleashing your full potential begins with belief—push past limits, embrace growth, and step boldly into the life you’re meant to live.If you ever need a calm space to think, relax, or just breathe for a while, I’ve crea...

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