Podcast Index
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"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
打開小耳朵
NER國立教育廣播電臺
郝聲音
Caesar 郝旭烈
glücklich verkopft - der Psychologie Podcast
Jessi & Wiebke (M. Sc. Psych. & Psychotherapeutinnen), Nora (M. Sc. Psych. & Psychotherapeutin i. A.)
和Emily一起练口语（附中英双语字幕）
英语主播Emily
Der immocation Podcast | Lerne Immobilien
immocation
Leben Lieben Lassen - Psychologie für Dich, Dein Leben & Deine Beziehungen
Claudia Bechert-Möckel
アイヌ語ラジオ講座
STV Radio 1440kHz
Neuroscience Meets Social and Emotional Learning
Andrea Samadi
Digital Social Hour
Sean Kelly
Historiepodden
Acast
Keine gute Gesellschaft - der Podcast für introvertierte Genießer
Leonie und Florian
Nursing & Healthcare Exam Prep
Ran Chen, EA, CFP®
Rogue Soul
Lindsey Scharmyn
Learn About Islam
LK
ActiveMinimalist
ActiveMinimalist
The Divine Feminine
The Intuitive Queen
The Conscious Man 7 Podcast
Todd Cave
Metaphysical Wisdom
Auset
Finance Exam Prep
Ran Chen, EA, CFP®
超越ラジオ！非常識なホントの話
「自己超越ゲーム」ガイド・安達正純
قصص عربية قبل النوم للأطفال丨قصة ليلية سعيدة丨قصة Lia and Chacha
Babybus-AR
富爸爸-财商思维学习
终身都要成长
Love Never Fails Radio
Abolition Radio
Firing Line Radio Show
Firing Line Radio Show
The Charles Kovess Show
Charles Kovess
Further Your Lifestyle
Your Host: Chris Furlong
History with Jackson
History with Jackson
Perspective Shift
Perspective Shift
Mission To The Moon #สรุปหนังสือ
Mission To The Moon Media
Telefonandagt
A
The Séance
Conscious Radio Network™
Brian's Run Pod
Brian Patterson
Better call BRiNA
Sabrina Reyes - BRiNA
Hoài Chia Sẻ: Ngành Hospitality & Công Sở
Hoài Chia Sẻ
Chris Skinner's Countryside Podcasts
High Ash Farm
Learn Swedish with Katrin
Katrin
Education
Jen Kirkman
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—r...
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like...
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward t...
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