Podcast Index
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Take a Break from Drinking
Rachel Hart
Starting Over - Your New Chapter
Sharlene Lee
Dad Reviews with @LaneVids
LaneVids
Blij Alcohol Vrij
Nanja van Vliet
The Sewcial Hour Podcast
Bethany McCue
The Secure Husband
M. Bruce Abbott, M.A, CPC
Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter
Ashlee Hope | Mindset & Subconscious Reprogramming Coach
Masculine Spartan Discipline | Men’s Mental Toughness
Motivation Vault
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Playing for Life: Golf, Hormones, & Midlife Performance
Amy Garza, MD | Midlife Hormone Expert, Golfer
7 Good Minutes
Clyde Lee Dennis
Positive Affirmations For Women
Motivation
Mindset Reset | Daily Motivation
Motivation
Manifestation Hacks
Motivation
Healing Affirmations
Motivation
Feminine Power Affirmations
Motivation
Daily Motivation | Morning Affirmations
Motivation
Daily Positivity | Morning Affirmations
Motivation
Gratitude Morning Affirmations
Motivation
Addiction-Proof | Master Dopamine & Focus Again
Motivation
Mental Gym Daily | Train Your Toughness
Motivation
Dopamine Reset | Reclaim Your Focus & Fire
Motivation
The Dopamine Detox
Motivation
Success Playbook
Motivation
Sleep Reset
Motivation
The Alpha Mind | Daily Affirmations
Motivation
Self-Love Affirmations for Women
Motivation
Morning Mindset | Daily Affirmations, Positive Start
Motivation
Stress Free | Daily Affirmations
Motivation
Mood Boosting Workout Affirmations
Motivation
Emotional Intelligence Playbook
Motivation
Overthinking Rehab
Motivation
Masculine Mindset | Affirmations for Men
Motivation
Wealth Mindset Mornings | Daily Affirmations
Motivation
Productivity Mindset Mornings | Daily Affirmations
Motivation
Unstoppable Mindset Mornings | Daily Affirmations
Motivation
The Dopamine Discipline | Focus, Control & Mental Strength
Motivation
Education
Rachel Hart
Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific ...
So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke...
Why does a free drink feel so much harder to turn down than one you have to pay for? Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising...
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is wha...
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. A...
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becom...
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl...
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth i...
How often do you catch yourself thinking, "I deserve a drink"? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink ...
You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"? Regret and guilt can feel like powerful motivators to stop drinking, but the tr...
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything fee...
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can...
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monda...
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought i...
Have you ever found yourself thinking, "One won't hurt"? It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode...
Have you ever caught yourself saying, "I'll be good tomorrow"? It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it togethe...
Do you ever feel like cooking dinner just isn't the same without a drink in your hand? You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's wine involved. If that ...
Have you ever tried delaying a drink only to feel your desire get stronger? Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the ti...
Why does the pull to go to the bar in the afternoon feel almost automatic? If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the...
What's behind the pressure to drink, and why do we feel the need to prove we can handle it? In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape drinking behaviors, ...
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