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MAX Health and Fitness Recordings MAX Health and Fitness Recordings Max International College for Fitness Professionals Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Mr. Whiskey Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Lisa Oldson, MD | Weight Loss Coach SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Joan Dandeneau - Midlife Health & Wellness Coach Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Simple Health for Moms (Sustainable Fitness & Hormone Health) Simple Health for Moms (Sustainable Fitness & Hormone Health) Camille Beckstrand Health fitness wealth business podcast series Health fitness wealth business podcast series Clifton pope Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce The College of Health and Fitness The College of Health and Fitness Tony Attridge We Fit Health And Wellness We Fit Health And Wellness We Fit Health And Wellness Walking for Health and Fitness Walking for Health and Fitness Frank S. Ring You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence Helen Siemens Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom The AFS Health & Care Podcast The AFS Health & Care Podcast Applied Fitness Solutions Life to the Full - finance, health, spiritual fitness Life to the Full - finance, health, spiritual fitness Dafydd Morse Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Michele Henning Folan Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Jamie Kennedy | Podcast Producer The Empowered with Ash Podcast- Faithful Fit & Fueled The Empowered with Ash Podcast- Faithful Fit & Fueled Ashleigh Aviles- Christian Health and Fitness Coach Jenn Dana - Health & Fitness Jenn Dana - Health & Fitness Jenn Dana Wear the Damn shorts Wear the Damn shorts Online Women's Health & Fitness coach |Hayley Kirby RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast 🌿 Rooted in Health: Quick Fit in 90 ⏱️ 🌿 Rooted in Health: Quick Fit in 90 ⏱️ NBG Podcast Network Awaken Out Of Context Awaken Out Of Context Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete Women’s Fitness & Health Revolution Podcast Women’s Fitness & Health Revolution Podcast Kinsey KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well
Jenn Dana - Health & Fitness

Health & Fitness

Jenn Dana - Health & Fitness

Jenn Dana

Strength Training is Medicine

October 09, 2025 12:12pm 14 min

Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves ...

How Can I Tell If I'm Getting Stronger?

September 12, 2025 1:34pm 12 min

Ever wondered how to really measure your progress when it comes to lifting weights? In my latest podcast episode, I share exactly how to track your strength gains and know if you’re moving forward.

GLP-1 Progress & Picking Yourself Back Up

September 04, 2025 1:34pm 27 min

21 months on a GLP-1 update—plus some real talk about what to do when life happens, you slip off track, and need to find your way back to a healthier lifestyle.

Back to Basics - Stress

March 31, 2025 12:37pm 19 min

How does stress affect your weight loss?

Back to Basics - Weighing Daily

March 25, 2025 10:02am 15 min

Whether you like it or not, weighing daily helps with maintaining your weight loss and helps you lose weight.

Back to Basics - Exercise

March 18, 2025 12:34pm 13 min

Why should you exercise?

Back to Basics - NEAT

March 11, 2025 10:17am 13 min

What is NEAT and why you should pay attention to it.

Back to Basics - Water

March 03, 2025 3:06pm 11 min

Why is water important for health?

Back to Basics (Sleep)

February 24, 2025 1:42pm 16 min

Does sleep really affect your health and weight loss goals that much? Listen and find out!

Back to Basics (Macros)

February 18, 2025 2:19pm 13 min

What are macros and why are they important?

Back To The Basics - Calories

February 10, 2025 1:37pm 16 min

Counting calories isn't always fun, but if you want to have an accurate idea of where you are at and why you're not losing weight, it's the best tool to use.

How to Actually Follow Through With New Years Resolutions

January 07, 2025 2:45pm 14 min

Most people are not successful at keeping their New Years resolutions. On today's podcast, I cover a few reasons why that is.

One of the biggest secrets to weight loss...

December 30, 2024 8:00am 11 min

Want to know what I think is one of the biggest factors in whether you will lose weight or not? Take a listen to today's podcast to find out.

Can I do CrossFit style workouts

December 23, 2024 8:00am 9 min

Functional fitness/HIIT workouts are for all people of all ages.

Is cardio the only way to lose weight?

December 16, 2024 8:00am 11 min

What should you do to lose weight - cardio or weight training?

How to make your coffee drinks have less calories

December 09, 2024 8:00am 10 min

Today, I talk about making those sugary coffee drinks with less calories.

What Supplements Should I Be Taking?

December 02, 2024 8:00am 12 min

There are a lot of things being said about weight loss supplements these days. In this podcast I tell you what I am taking and what I recommend you take.

What's the deal with protein

November 25, 2024 8:00am 16 min

A question I get asked often is, "How do I get more protein?" I try and answer that for you in this podcast.

Five reasons you may not be losing weight....

October 14, 2024 5:12am 14 min

Today I talk about five reasons why you may be struggling to lose weight.

How Do I Stay Motivated?

October 07, 2024 5:00am 15 min

Do you find yourself losing motivation to work toward your weight loss goal? In this episode I talk a little bit about motivation and where it has to come from!

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