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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness™ BirdNote Daily BirdNote Daily BirdNote 冷门知识 | 丰富你的知识储备 冷门知识 | 丰富你的知识储备 _要_有_光_ La Terre au carré La Terre au carré France Inter Something You Should Know Something You Should Know Mike Carruthers | OmniCast Media TED-Ed TED-Ed TED-Ed Space News and Weather Today – Auroras, Rocket Launches & Night Sky Viewing Space News and Weather Today – Auroras, Rocket Launches & Night Sky Viewing Caloroga Labs Space News and Weather New Books in Education New Books in Education Marshall Poe Galactic Horrors Galactic Horrors Galactic Horrors West Palm Beach Weather Daily West Palm Beach Weather Daily Fast Foundations Montreal Weather Daily Montreal Weather Daily Fast Foundations Toronto Weather Daily Toronto Weather Daily Fast Foundations Philadelphia Weather Daily Philadelphia Weather Daily Fast Foundations Wanderer Chronicles Radio Wanderer Chronicles Radio Asa Bove Sobelow Planetterrian Daily Planetterrian Daily Patrick MinuteEarth MinuteEarth Minute Earth PBS Space Time PBS Space Time PBS Mikroökonomen a.k.a. Mikrooekonomen Mikroökonomen a.k.a. Mikrooekonomen Marco Herack BrainStuff BrainStuff iHeartPodcasts Skeptoid Skeptoid Brian Dunning Daffy's Round Table Daffy's Round Table Fadi Naddeh Alien UFO Podcast Alien UFO Podcast Simon Bown Up North Report Up North Report KAXE / KBXE News 脳科学, 脳LIFE 脳科学, 脳LIFE TBS RADIO Chicago Weather Daily Chicago Weather Daily Fast Foundations Clima Diario Ciudad de México Clima Diario Ciudad de México Fast Foundations Daily Short Stories - Ghost and Horror Stories Daily Short Stories - Ghost and Horror Stories Sol Good Network Neville Goddard Daily Neville Goddard Daily Neville Goddard Science Fiction - Daily Short Stories Science Fiction - Daily Short Stories Sol Good Network Stories - Science Fiction Stories - Science Fiction Sol Good Network Daily Science Fiction Stories Daily Science Fiction Stories solgoodmedia.com Daily Ghost and Horror Stories Daily Ghost and Horror Stories solgoodmedia.com SciFi Cast SciFi Cast solgoodmedia.com Mind Webs Radio Mind Webs Radio solgoodmedia.com The Adventures of Superman The Adventures of Superman Dashiell Hammett Quiet Please Quiet Please Wyllis Cooper Science Fiction Radio Science Fiction Radio solgoodmedia.com
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Science

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen

June 27, 2026 2:00am 1:18

Today, I am delighted to welcome Emily Sadri, a board-certified women’s health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women’...

Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health

June 25, 2026 2:00am 42 min

Welcome to the latest Midlife Minute. Today, we’re discussing how oral contraceptives and Depo Provera can impact women’s bone health over time.Stay tuned as I walk you through the research, prescribing trends, and ways ...

Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health

June 24, 2026 2:00am 57 min

Today, I’m delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and ...

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

June 22, 2026 2:00am 59 min

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr...

Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health

June 20, 2026 2:00am 1:04

I’m delighted to connect with Dr. Catherine Clinton today. She’s a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With over 18 years of clinical and educationa...

Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth

June 18, 2026 2:00am 44 min

Welcome to the latest Midlife Minute. Today, we’re exploring the benefits of creatine monohydrate, essential aminos, grass-fed beef liver, and Yolked (fortotropin). I explain how these products work together, the importa...

Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health

June 17, 2026 2:00am 1:00

Today, I am thrilled to connect with Dr. Linda Bluestein, a board-certified anesthesiologist and integrative pain medicine physician specializing in Ehlers-Danlos Syndrome, hypermobility spectrum disorders, and related c...

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

June 15, 2026 2:00am 56 min

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known a...

Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System

June 13, 2026 2:00am 1:06

I am honored to connect with Dr. Navaz Habib today. He is the Vagus Nerve Doc, a bestselling author, and host of the Health Upgrade podcast. In our discussion today, we look at what it takes to upgrade the vagus nerve, e...

Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones

June 11, 2026 2:00am 37 min

Welcome to the latest Midlife Minute. Today, I’m taking a closer look at oral contraceptive use in perimenopause and menopause, exploring how oral contraceptives work, how they suppress or blunt perimenopausal and menopa...

Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep

June 10, 2026 2:00am 57 min

Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including Harper’s, Outside, The Atlantic, Scientific American, Smithsonian...

BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

June 08, 2026 2:00am 1:16

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on ⁠Episode 175⁠.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and huma...

Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome

June 06, 2026 2:00am 1:00

Today, I am delighted to reconnect with Dr. William Davis. He’s a cardiologist, New York Times bestselling author of the Wheat Belly book series, and author of Super Gut. He is also the founder and Medical Director of th...

Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health

June 04, 2026 2:00am 33 min

Welcome to this week’s Midlife Minute. Today, I’m focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food ...

Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera

June 03, 2026 2:00am 1:02

I am delighted to reconnect with Dr. Nicole LePera today. Trained in clinical psychology, she is a holistic psychologist whose work explores the interconnections among the mind, body, and soul, incorporating holistic lif...

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

June 01, 2026 2:00am 44 min

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve ...

Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health

May 30, 2026 2:00am 58 min

I’m delighted to connect with Dr. Eboni Cornish today. She is the Associate Medical Director of Amen Clinics and President of the International Lyme and Associated Diseases Society, specializing in complex chronic illnes...

Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health

May 28, 2026 2:00am 21 min

Welcome to the latest Midlife Minute. I’ve been getting many questions about viruses, bacterial vaginosis, and recurrent infections. So, today, I’m stepping a little outside our usual topics to explore how changes in the...

Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health

May 27, 2026 2:00am 58 min

I am thrilled to connect with Dr. Julia Haffner today. She’s a European-trained medical doctor who has worked in internal medicine, geriatrics, family practice, chronic pain therapy, esthetics, and hair transplant surger...

BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

May 25, 2026 2:00am 51 min

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 7...

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