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Tread Lightly Running Podcast Tread Lightly Running Podcast Amanda Brooks and Laura Norris The Game The Game The Times Play Like A Jet: New York Jets Play Like A Jet: New York Jets Play Like a Jet Le Foot Podcast Le Foot Podcast Lefootpodcast Fußball Fußball © 2026 podcastbu.de Noughtie Child Podcast Noughtie Child Podcast Richard & Polly Texas at The Voice of College Football Texas at The Voice of College Football The Voice of College Football Network podcasts podcasts Damon Brewster and Damian Fitzpatrick Learn English Through Football Podcast Learn English Through Football Podcast Damon Brewster and Damian Fitzpatrick Perth News Today | 2 Min News | The Daily News Now! Perth News Today | 2 Min News | The Daily News Now! The Daily News Now! WK Praat WK Praat ESPN NL Buha's Block with Jovan Buha Buha's Block with Jovan Buha Jovan Buha Radioestadio noche Radioestadio noche OndaCero Off The Script w/JDfromNY Off The Script w/JDfromNY JDfromNY Inside Arsenal - with Charles Watts Inside Arsenal - with Charles Watts Charles Watts When We Were Kings When We Were Kings Perfect Day Media The Gooner Talk The Gooner Talk The Gooner Talk BBC Sports News BBC Sports News BBC The Fantasy Football Show - with Smitty (Video Show) The Fantasy Football Show - with Smitty (Video Show) The Fantasy Football Show | Video Show Sporza Daily Sporza Daily Sporza Locked On Mets - Daily Podcast On The New York Mets Locked On Mets - Daily Podcast On The New York Mets Locked On Podcast Network, Ryan Finkelstein Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball Locked On Podcast Network, Zac Blackerby Steel Curtain Network: A Pittsburgh Steelers podcast Steel Curtain Network: A Pittsburgh Steelers podcast FFSN Hiker Trash Radio Hiker Trash Radio Doc, Bleav Counter-Errorism in Diving: Applying Human Factors to Diving Counter-Errorism in Diving: Applying Human Factors to Diving Gareth Lock at The Human Diver Fighting Matters Fighting Matters Fighting Matters Football Weekly Football Weekly The Guardian St. Louis Cardinals News Today | 2 Min News | The Daily News Now! St. Louis Cardinals News Today | 2 Min News | The Daily News Now! The Daily News Now! Football Daily Football Daily BBC Radio 5 Live Kansas City Royals News Today | 2 Min News | The Daily News Now! Kansas City Royals News Today | 2 Min News | The Daily News Now! The Daily News Now! Up All Night Up All Night RTÉ Ohio State at The Voice of College Football Ohio State at The Voice of College Football The Voice of College Football Network On The Ball with Ric Bucher On The Ball with Ric Bucher Ric Bucher, NBA insider and Fox Sports NBA analyst Runcas180_保管庫 – GEEK_12 Runcas180_保管庫 – GEEK_12 Runcas180_保管庫 – GEEK_12 Expressen Fotboll Expressen Fotboll Expressen Fotbollsmorgon Fotbollsmorgon DobbTV THE RUNNING EFFECT PODCAST THE RUNNING EFFECT PODCAST Dominic Schlueter
Tread Lightly Running Podcast

Sports

Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)

June 27, 2026 1:00am 38 min

Repeatedly missing your running goals is a frustrating experience, especially if you are training hard for a race. In this episode, we discuss what causes a half marathon plateau and solutions to break through to the nex...

Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science

June 20, 2026 1:00am 41 min

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether...

Understanding Foot Strike: Does It Impact Injury or Performance?

June 13, 2026 1:00am 32 min

Pronation can be misunderstood as a scary, dangerous risk for injury - and people use that to sell you something. In reality, a certain degree of pronation is a normal part of the running gait. However, excessive or limi...

What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation

June 06, 2026 1:00am 35 min

You have probably encountered claims that your “glutes aren’t firing” or that you have “sleepy glutes,” and that lazy glutes are hurting your running. This approach misses a lot of nuance: if you can stand, your glutes w...

Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running

May 30, 2026 1:00am 37 min

In our last episode, we discussed the physiology of running in the heat, including why you run slower. However, you are not doomed to suffer through slow slogs all summer long. In part two of our summer running series, w...

The Science of Running in Heat & Humidity (and How to Handle It)

May 23, 2026 1:00am 39 min

It doesn’t have to be a cruel summer of slogging through hot, humid runs. You can adjust your training so that summer running is productive and enjoyable. In part 1 of our summer running episodes, we discuss the physiolo...

The Neuroscience of Pain (And How to Use It) with Kruse Elite

May 16, 2026 1:00am 46 min

Pain is not just tissue damage - but it’s also just not in your brain. In this episode, we’re joined by Taylor Kruse of Kruse Elite. We discuss the neuroscience of pain and movement, including how the brain processes pai...

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

May 09, 2026 1:00am 43 min

Is bib-sharing wrong? Should downhill races count as a PR? Are AI running apps the future of the sport, or setting up runners for injury? In this episode, we have a nuanced discussion on many of the gray areas of sportsm...

How To Race On A Budget (Because Running is Not Cheap)

May 02, 2026 1:00am 34 min

Running for exercise can be cheap, but running for performance and participating in races can be expensive. Maybe you are also weary of the wastefulness of influencer culture and want to know how to purchase fewer things...

What to Eat Before a Race, from the 5K to Marathon

April 25, 2026 1:00am 35 min

Carbohydrates, caffeine, and water (sometimes with electrolytes): these seem so simple, but they all improve performance when taken before a race. In this episode, we discuss how to structure your pre-race meal before a ...

Strava Anxiety: When Data Makes You Slower

April 18, 2026 1:00am 34 min

Data can be useful (when it’s valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact your training and relationship with running. In this episode, we discuss...

What the Rise of Women in Sports Means for Everyone with Ashley Mateo

April 11, 2026 1:00am 39 min

Women account for a majority of the growth in the sport of running over the past few years - and media is catching up with this shift. We sit down with runher magazine’s founder Ashley Mateo to discuss trends and media r...

Track Intimidation: How to Show Up and What Workouts to Do

April 04, 2026 1:00am 34 min

Are you curious about running your speed workouts at the track, but feeling intimidated by it? This episode will guide you through how to confidently run at the track: the proper etiquette, terminology, popular workouts,...

Half Marathon Taper: It’s Not Just Less Running

March 28, 2026 1:00am 38 min

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss h...

Running Through Allergies, Illness Or Asthma

March 21, 2026 1:00am 35 min

You are experiencing itchy eyes, nasal congestion, and sneezing on your runs. Are these allergy symptoms or illness? Is it okay to run through these symptoms, and if so, will these slow you down? In this episode, we disc...

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD

March 14, 2026 1:00am 40 min

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and runni...

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

March 07, 2026 1:00am 44 min

There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to div...

The Science of Speed vs Endurance at Different Running Distances

February 28, 2026 1:00am 34 min

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you’ve ever wondered why the 5K is technically a long-distance race, or what the difference between training for...

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

February 21, 2026 1:00am 39 min

Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Ever...

Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

February 14, 2026 1:00am 39 min

Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Ever...

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