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Running to the Castle Running to the Castle Dr. Ali Marty The Spin Axis Podcast The Spin Axis Podcast Erik J. Barzeski, Tyson Deskins, Jayson Nickol SEC Basketball News Today | 2 Min News | The Daily News Now! SEC Basketball News Today | 2 Min News | The Daily News Now! The Daily News Now! NRL Fantasy Amateurs NRL Fantasy Amateurs The Fantasy Amateurs S.P. & Ross' Untitled College Football Podcast S.P. & Ross' Untitled College Football Podcast S.P. Senior Pickleball Tips Senior Pickleball Tips Paddy Hunter-Murphy The Lowdown The Lowdown Conor Walsh Las Vegas Raiders News Today | 2 Min News | The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! The Daily News Now! Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! The Daily News Now! Champions Adjust Champions Adjust Champions Adjust Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On Podcast Network, Kyle Crabbs, Joe Marino Carolina Panthers News Today | 2 Min News | The Daily News Now! Carolina Panthers News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked on Chiefs Locked on Chiefs Locked on Chiefs-RGR Jornal de Desporto Jornal de Desporto RTP Antena 1 Le Basket Lab (NBA Podcast) Le Basket Lab (NBA Podcast) Guillaume - Le Basket Lab Locked On Nationals - Daily Podcast On The Washington Nationals Locked On Nationals - Daily Podcast On The Washington Nationals Ryan Clary, Locked On Podcast Network The Morning Stretch by Chicago Athlete The Morning Stretch by Chicago Athlete Mandi Florip El Primer Palo El Primer Palo esRadio Jacksonville Jaguars News Today | 2 Min News | The Daily News Now! Jacksonville Jaguars News Today | 2 Min News | The Daily News Now! The Daily News Now! Green Light with Chris Long Green Light with Chris Long Chris Long Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! The Daily News Now! The Athletic FC Podcast The Athletic FC Podcast The Athletic Bruins Tape to Tape | A Boston Bruins Hockey Podcast Bruins Tape to Tape | A Boston Bruins Hockey Podcast Bruins Tape to Tape: A Boston Bruins Hockey Podcast The Race F1 Podcast The Race F1 Podcast The Race Media Ltd LawVS - The Ladder Man LawVS - The Ladder Man LawVS Lenny’s Daily Podcast Lenny’s Daily Podcast Lenny Melnick Auffe Ohren - Der BVB-Podcast von schwatzgelb.de Auffe Ohren - Der BVB-Podcast von schwatzgelb.de http://www.schwatzgelb.de Passione Inter Passione Inter Passione Inter Horse Radio Network All Shows Feed Horse Radio Network All Shows Feed Horse Radio Network The Fumblerooski Podcast The Fumblerooski Podcast Adam Wright Sports Psychology Coaching Sports Psychology Coaching Eli Straw VAMOS Network VAMOS Network Men In Blazers Story Time with Dutch Mantell Story Time with Dutch Mantell WSI Network Golf Beneath The Surface Golf Beneath The Surface Dr. Raymond Prior and Chase Cooper Hurrdat Sports Live Hurrdat Sports Live Hurrdat Sports Network Baker Fairburn Hockey Show Baker Fairburn Hockey Show Kris Baker and Matthew Fairburn Two Words: Wolves Pod Two Words: Wolves Pod Ryan Eichten and Leo Sun
Running to the Castle

Sports

Running to the Castle

Dr. Ali Marty

RTTC #233 Proof of Time Half Marathon Training Week 7

June 30, 2026 2:00am 36 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali shares her Week 7 Proof of Time half marathon training recap: a week where life got lifey again, but three solid workouts still got done. She walks throug...

RTTC #232 How to Keep Strength Training Simple Enough to Actually Do It

June 25, 2026 2:00am 25 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali gets real about why strength training falls off the schedule, and what to actually do about it. She breaks down how to match your strength training approa...

RTTC #231 Proof of Time Half Marathon Training Weeks 5 and 6

June 23, 2026 12:00pm 32 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali gets real about what happens when life completely derails your training plan and why that's okay.She walks through a chaotic few weeks of new-build home r...

RTTC #230 What Makes You Faster Quicker Running or Strength?

June 18, 2026 11:00am 32 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she hears from slow and back-of-the-pack runners: what actually makes you faster: running more, strength training...

RTTC #229 Proof of Time Half Marathon Training Week 4

June 16, 2026 2:00am 57 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali walks through every workout from Week 4 of her Proof of Time half marathon training… the wins, the hard ones, and everything she had to rearrange when lif...

RTTC #228 Running Is Part of Your Life Not Your Whole Life

June 04, 2026 2:00am 31 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali explores one of the most common questions she hears from runners: what do you do when life gets in the way of your training schedule? Dr. Ali shares her p...

RTTC #227 Proof of Time Half Marathon Training Week 3

June 02, 2026 2:00am 48 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali takes us inside Week 3 of her Proof of Time half marathon training, a week where life got lifey and the schedule had to bend. She explores how to triage y...

RTTC #226 Will Running Longer Intervals Make Me Faster?

May 28, 2026 2:00am 32 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down one of the most common assumptions in the run/walk world:  that running longer is the key to getting faster. Using a real question from a Stro...

RTTC #225 Proof of Time Half Marathon Training Week 2

May 26, 2026 2:00am 36 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali walks through every workout and non-workouts of her second week of Proof of Time half marathon training. From navigating a low blood pressure episode that...

RTTC #224 Cross Training What It Is and Why Every Slow Runner Needs It

May 21, 2026 2:00am 21 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali redefines what cross training actually means for slow runners, and it goes way beyond strength training. She makes the case that true cross training is an...

RTTC #223 Proof of Time Half Marathon Training Week 1

May 19, 2026 2:00am 53 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali kicks off her real-time proof of time training experiment as she prepares for a September 10K to earn a faster runDisney corral placement.She shares why s...

RTTC# 222 How Should I Carry Water for runDisney Races and Training?

May 14, 2026 2:00am 27 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a listener question about the best way to carry water during runDisney training and races… and whether hydration vests are basically the same thin...

RTTC #221 How Many Races Should You Sign Up For?

May 12, 2026 2:00am 25 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down how many races slow, back-of-the-pack, or injury-prone runners should realistically sign up for each year without ending up burnt out, injured...

RTTC #220 Should Slow Runners Wear a Weighted Vest?

May 07, 2026 2:00am 20 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a Stronger.Faster.Finisher. listener question… should slow runners wear a weighted vest? She explains why weighted vests might make sense for fire...

RTTC #219 How to Do Intervals in a Crowded Race Environment

May 05, 2026 2:00am 17 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a listener question about how to manage run/walk intervals in crowded runDisney race environments, especially when dodging other runners makes the...

RTTC #218 How to Stay Consistent With RunDisney Training Without Hating Every Run

April 30, 2026 2:00am 31 min

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down what consistency actually looks like for slow, back-of-the-pack runDisney runners… and why it has less to do with willpower and more to do wit...

RTTC #217 The Non-Negotiable Everyone Should Add To Their Run

April 28, 2026 2:00am 29 min

Send us Fan MailIn this episode of Running to the Castle Dr. Ali shares the one non-negotiable every runner needs to add to their routine, and it’s not another workout, speed session, or long run. It’s recovery. She expl...

RTTC #216 How Fueling More Helped a Back-of-the-Pack Runner Finish Dopey an Interview with Kai

April 23, 2026 2:00am 1:04

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali sits down with Kai to share his powerful journey from walking for weight loss to completing the Dopey Challenge after years of setbacks, surgeries, and ti...

RTTC #215 Springtime Surprise Recap

April 21, 2026 2:00am 48 min

Send us Fan MailIn this episode of Running to the Castle Dr. Ali recaps her Springtime Surprise weekend experience from start to finish, sharing everything from travel chaos and expo surprises to race strategies and emot...

RTTC #214 How Slowing Down Long Runs Helped Her Go From Just Finishing a Marathon to a Princess PR an Interview with Christina Bowler

April 16, 2026 2:00am 1:17

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali talks with Christina Bowler about how she went from a self-proclaimed non-athletic Disney fan who could barely run the mile in gym class to a runDisney ru...

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