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The TriDoc Podcast, triathlon and health in one place The TriDoc Podcast, triathlon and health in one place Dr. Jeff Sankoff Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Michael Milito Early Break – 93.7 The Ticket KNTK Early Break – 93.7 The Ticket KNTK BDP Communications BILD News Update BILD News Update BILD The Ben Maller Show The Ben Maller Show Fox Sports Radio and iHeartPodcasts Subscriber Feed Subscriber Feed Ross Bain Lakers Fast Break Lakers Fast Break Lakers Fast Break Tennis in Barba 🎾 Tennis in Barba 🎾 Sport in Barba Locked On Broncos - Daily Podcast On The Denver Broncos Locked On Broncos - Daily Podcast On The Denver Broncos Locked On Podcast Network, Cody Roark, Sayre Bedinger Locked On Predators - Daily Podcast On The Nashville Predators Locked On Predators - Daily Podcast On The Nashville Predators Ann Kimmel, Locked On Podcast Network, Nick Morgan Locked On Angels - Daily Podcast On The Los Angeles Angels Locked On Angels - Daily Podcast On The Los Angeles Angels Locked On Podcast Network, Mike Frisch, Jon Frisch The Plaidcast The Plaidcast The Plaid Horse Pitcher List Fantasy Baseball Pitcher List Fantasy Baseball Pitcher List The Double Pivot: Soccer analysis, analytics, and commentary The Double Pivot: Soccer analysis, analytics, and commentary Mike Goodman and Michael Caley The Wisconsin Wrestler The Wisconsin Wrestler Teague Fenwick First Pitch Podcast Podcast First Pitch Podcast Podcast Pitcher List Running Scared Media Running Scared Media Jamie Roberts & Robert Lendrum Locked On Texas Tech - Daily Podcast On Texas Tech Red Raiders Football & Basketball Locked On Texas Tech - Daily Podcast On Texas Tech Red Raiders Football & Basketball Chris Level, Locked On Podcast Network, Casey Cowan Baker Fairburn Hockey Show Baker Fairburn Hockey Show Kris Baker and Matthew Fairburn Could It Be Coming Home? Could It Be Coming Home? Platform Media Geeks and Greeks Geeks and Greeks Geeks and Greeks Slightly Above Average Podcast Slightly Above Average Podcast John Malecki, Sam Poola, and Joe Meinert The Puckups Podcast with Brian DeFelice The Puckups Podcast with Brian DeFelice Brian Swing Thoughts Swing Thoughts The Sonar Network Sliced Golf Podcast Sliced Golf Podcast Ben Coley and Sam Harrop Interdisciplinary Case Miles Interdisciplinary Case Miles Dr. Kate Mihevc Edwards PT Reif ist live – Fußball Talk von BILD Reif ist live – Fußball Talk von BILD BILD Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On Podcast Network, Kyle Crabbs, Joe Marino Dallas Cowboys News Today | 2 Min News | The Daily News Now! Dallas Cowboys News Today | 2 Min News | The Daily News Now! The Daily News Now! Marvee Woods Football Academy Podcast Marvee Woods Football Academy Podcast Marvee Woods TSN 1200 Mornings TSN 1200 Mornings TSN 1200 LawVS - The Ladder Man LawVS - The Ladder Man LawVS Les Paris RMC Les Paris RMC RMC MLB Baseball News Today | 2 Min News | The Daily News Now! MLB Baseball News Today | 2 Min News | The Daily News Now! The Daily News Now! Kansas City Chiefs News Today | 2 Min News | The Daily News Now! Kansas City Chiefs News Today | 2 Min News | The Daily News Now! The Daily News Now! Miller and Moulton Miller and Moulton Podcast Playground Locked On Nationals - Daily Podcast On The Washington Nationals Locked On Nationals - Daily Podcast On The Washington Nationals Ryan Clary, Locked On Podcast Network
The TriDoc Podcast, triathlon and health in one place

Sports

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

June 26, 2026 5:00am 1:04

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to rem...

Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus

June 12, 2026 5:00am 1:11

In this episode:We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-A...

Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet

May 29, 2026 5:00am 1:07

In this episode:Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of r...

Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

May 15, 2026 5:00am 1:03

In this episode:As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades...

Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

May 01, 2026 5:00am 1:12

In this episode:In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether th...

Ep. 195-Carb Debates and Ironman Texas

April 17, 2026 5:00am 1:01

In this episode:In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science,...

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

April 03, 2026 5:00am 51 min

In this episode:This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things...

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

March 20, 2026 5:00am 58 min

In this episode:In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation prot...

Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

March 06, 2026 4:00am 1:12

In this episode:Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore th...

Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

February 20, 2026 4:00am 1:15

In this episode:In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, ...

Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

February 05, 2026 4:00am 59 min

In this episode:If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that can make or break your performance: protein. The med...

Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

January 23, 2026 4:00am 1:05

In this episode:We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad ...

Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black

January 09, 2026 4:00am 57 min

In this episode:The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of multisport. It’s that magical question that every triathlete grapples wi...

Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?

December 26, 2025 4:00am 56 min

In this episode:Welcome back to another episode!Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning endurance sports into a battleground for air quality a...

Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride

December 12, 2025 4:00am 1:07

In this episode:We’re diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be the next big thing for recovery, or they might be the latest gimmick to sep...

Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day

November 28, 2025 4:00am 1:02

In this episode:Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actuall...

Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks

November 14, 2025 4:00am 1:04

In this episode:If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements ou...

Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow

October 31, 2025 5:00am 1:06

In this episode:In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we dive deep into the resea...

Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt

October 17, 2025 5:00am 1:12

In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to ma...

Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes

October 03, 2025 5:00am 58 min

In this episode:L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mailbag. Then, we're divi...

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