Podcast Index
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BJJ Mental Models
Steve Kwan
Serious Angler Bass Fishing Podcast
Bailey Eigbrett & Adam Deakin
Locked On White Sox - Daily Podcast On The Chicago White Sox
Locked On Podcast Network, Jim Memolo
DawgNation Daily
Brandon Adams
Fantasy Baseball Today
CBS Sports
The FF Dynasty - Dynasty Fantasy Football
Dynasty Fantasy Football
PRN - Fast Talk Podcast
Performance Racing Network
Tennis Lounge Podcast 🇬🇧/🇫🇷: Mental Performance, Insiders Interviews, The Stories that Shape(d) the Game
Jennifer Migan
The Her Hoop Stats Podcast: WNBA & NCAA Women’s Basketball
HerHoopStats.com
Golden V Podcast
Golden V Podcast
The Knicks Recap: A New York Knicks Podcast
The Knicks Recap, Bleav
That's Not Real Climbing
Jinni Xia
The Barn Podcast Network
Hot Route Media
Coach Her Game
Coach Bre
All Out Rugby League: Back Ten
All Out Rugby League
Dan Bernstein Unfiltered
312 Sports
The Brice & Bianucci podcast
Broadway Media
The Dawgs - A Cleveland Browns Podcast
The Dawgs Podcast
The Uncontested OKC Thunder Podcast
Blue Wire
A Bote Pronto Podcast
Webedia
Jones and Keefe
Audacy
MassiveBall (Tu Podcast NBA en Español)
MassiveBall
The Anfield Index Podcast
AnfieldIndex.com
First Take
ESPN, Stephen A. Smith, Shae Cornette
Blue Bird Territory
Foul Territory Network
Lone Star Outdoor Show
Lone Star Outdoor Show
Virginia Tech Hokies Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Gate 14 Podcast
Gate 14 Podcast
Pro Golf News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Baseball Tonight with Buster Olney
ESPN, Buster Olney
De Rode Lantaarn
Dag en Nacht
Podcast de El Radio
Richard Dees
Charlotte Hornets News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Dallas Cowboys News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Jake Asman Show: The #1 New York Jets Podcast
The Jake Asman Show, HMA
Colinterview
Colinterview
Steelers Podcast - The Terrible Podcast
The Terrible Podcast
Sports
Steve Kwan
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...
In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://b...
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