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Sports Psychology Coaching

Educación

Sports Psychology Coaching

Eli Straw

5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence

June 28, 2026 6:00am 15 min

In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up afte...

3 Reasons Athletes Are So Hard on Themselves (And How to Stop

June 27, 2026 6:00am 12 min

In this episode, I explain three common reasons athletes are so hard on themselves:They believe being hard on themselves motivates them.They do not want to make the same mistake again.They believe criticizing themselves ...

Stop Trying to Avoid Mistakes During Games

June 25, 2026 8:00am 8 min

Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence ...

How to Handle Stressful Games

June 24, 2026 10:00am 9 min

Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence ...

What Does it Mean to Play Freely in Sports?

June 23, 2026 7:00am 8 min

Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reaching your full athletic potential.  Work with me!🧠 1-1 Mental Performanc...

5 Characteristics of Mentally Tough Athletes

June 17, 2026 6:00am 10 min

Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to truly have a strong mindset. Work with me!🧠 1-1 Mental Performance Coachin...

Be Proactive With Your Mental Game in Sports

June 15, 2026 8:00am 11 min

Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.s...

Stop Labeling Games as Good or Bad

June 13, 2026 6:00am 7 min

As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way y...

4 Pregame Visualizations to Try

June 12, 2026 6:00am 6 min

Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prep...

Why Don't I Play Like Myself in Games?

June 11, 2026 8:00am 12 min

In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressure you place on yourself. You'll learn why you may feel confident and fr...

Routine to Build Confidence in Sports

June 10, 2026 8:00am 10 min

Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills.  Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.success...

Strategy to Be More Present During Games

June 09, 2026 9:00am 9 min

Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breath...

Strategy to Stop Letting Distractions Hurt Your Play

June 08, 2026 7:00am 11 min

Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next game to manage distractions. Work with me!🧠 1-1 Mental Performance Coac...

How to Stop Overthinking When You're Playing Well

June 06, 2026 6:00am 10 min

Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into the trap of thinking, "I hope I can keep playing well," which creates pre...

4 Tips to Play Without Fear

June 04, 2026 1:00pm 13 min

Does fear hold you back in games? Learn how to play without fear as an athlete and get yourself to the point where you can play aggressively and freely. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https:...

Why you play differently when certain people are watching

June 03, 2026 2:00pm 10 min

Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence ...

Why One Mistake Destroys Your Entire Game

June 02, 2026 7:00am 9 min

Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance.  Work with me!🧠 1-1 Mental Performance Coaching for Athletes: h...

4 Tips to Mentally Prepare for Big Games

June 01, 2026 8:00am 11 min

Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games! Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performan...

Exercise to Manage Negative Thinking in Sports

May 30, 2026 7:00am 6 min

Learn a simple yet powerful exercise you can go through after every practice and game to help you gain more control over your thinking as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://w...

Develop a Good Competition Mindset

May 29, 2026 8:00am 10 min

What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, an...

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