Podcast Index
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Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
Starting Over - Your New Chapter
Sharlene Lee
Dad Reviews with @LaneVids
LaneVids
Blij Alcohol Vrij
Nanja van Vliet
The Sewcial Hour Podcast
Bethany McCue
The Secure Husband
M. Bruce Abbott, M.A, CPC
Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter
Ashlee Hope | Mindset & Subconscious Reprogramming Coach
Masculine Spartan Discipline | Men’s Mental Toughness
Motivation Vault
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Playing for Life: Golf, Hormones, & Midlife Performance
Amy Garza, MD | Midlife Hormone Expert, Golfer
7 Good Minutes
Clyde Lee Dennis
Positive Affirmations For Women
Motivation
Mindset Reset | Daily Motivation
Motivation
Manifestation Hacks
Motivation
Healing Affirmations
Motivation
Feminine Power Affirmations
Motivation
Daily Motivation | Morning Affirmations
Motivation
Daily Positivity | Morning Affirmations
Motivation
Gratitude Morning Affirmations
Motivation
Addiction-Proof | Master Dopamine & Focus Again
Motivation
Mental Gym Daily | Train Your Toughness
Motivation
Dopamine Reset | Reclaim Your Focus & Fire
Motivation
The Dopamine Detox
Motivation
Success Playbook
Motivation
Sleep Reset
Motivation
The Alpha Mind | Daily Affirmations
Motivation
Self-Love Affirmations for Women
Motivation
Morning Mindset | Daily Affirmations, Positive Start
Motivation
Stress Free | Daily Affirmations
Motivation
Mood Boosting Workout Affirmations
Motivation
Emotional Intelligence Playbook
Motivation
Overthinking Rehab
Motivation
Masculine Mindset | Affirmations for Men
Motivation
Wealth Mindset Mornings | Daily Affirmations
Motivation
Productivity Mindset Mornings | Daily Affirmations
Motivation
Unstoppable Mindset Mornings | Daily Affirmations
Motivation
The Dopamine Discipline | Focus, Control & Mental Strength
Motivation
Educación
Coach Lynn Sederlöf-Airisto
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this epi...
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies fo...
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just ...
Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body...
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's,...
Can you actually build muscle after menopause? Or have you missed your window?This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that strength training is for y...
What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doi...
Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was no...
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eat...
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement...
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."That one comment opened up something I've been wanting to talk about for a long time.Because f...
I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great....
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.Whether you're using a GLP-1 or counting calories, if yo...
Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause,...
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand somet...
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you.There’s a big debate online right now about this...
How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights thro...
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menop...
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered:Do I actually need to ...
If you’re working out but feeling softer and looking less toned than you used to, this might be why.In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most ...
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