Podcast Index
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Why Am I Like This?!
Mental Breakdown
French Made Easy
Mathilde Kien
Allt du velat veta
Acast - Fritte Fritzson
Jean & Mike Do The New York Times Crossword
MP
The Bo Sanchez Podcast
The Abundance Network
Podcast Rezandovoy
Rezandovoy
Money Making Conversations Master Class
Rushion McDonald
Word of Life Study Series
Brice C. Craig
FAST & CURIOUS
Lea-Sophie Cramer, Verena Pausder
Dietetics with Dana
Dana J. Fryer, MS, RDN, CNSC
Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
Good Sleep: Positive Affirmations
Optimal Living Daily | Sleepy Meditation
From Destruction to Dignity: Clinical Perspectives; Spiritual Truths with Janice Ponds
Janice Ponds
Healing with Hila
Hila Kedem - Ferguson
DAWA CHARITY.INC
IVAN DON AKA DEJSAE WORLDWIDE
Ethan Brings You the World
Ethan Boronski
Your Daily Holiday Briefing
Checkiday.com
Open Exam Prep
Ran Chen, EA, CFP®
GRIEF: Let's Make Sense of This Sh*t
Dylan
![Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2019/489da710-ee0f-43f9-bb86-1edae23da4bd/image1.png)
Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]
Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk)
Lana Blakely
Lana Blakely
Henry läser Wikipedia
Acast
The Maybird Cycling Podcast
Joe Draper
Raj Prakash Paul
Raj Prakash Paul
The Kings Code Podcast
Tate
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
Conspiracy Theories Exploring The Unseen
Michael Fortune
Prepper Talk Radio
Prepper Talk Radio
The Lookout Podcast
The Lookout Podcast
무식탈출 영철쇼 - 김영철의 파워FM
SBS
Learning & Living STEMM in Connecticut
The Connecticut Academy of Science and Engineering
Easy Mandarin News | Learn Chinese with Daily News
Easy Mandarin News
Daf Yomi Shiur
Rabbi Ami Maierovits
Sam Talks Pizza and More
samtalkspizzaandmore
Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
AWR Mon (ဘာသာ မန် / မွန်ဘာသာ)
Adventist World Radio
Lead Forward
Harvard Business manager
Educación
Mental Breakdown
We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...
We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...
We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...
We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...
We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...
We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...
We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...
We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...
We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...
We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...
Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...
Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...
Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...
Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...
We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...
We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...
Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...
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