Podcast Index
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C-PTSD: Let's Make Sense Of This Sh*t
Gregory
AICPA Personal Financial Planning (PFP)
AICPA & CIMA
The Generations Radio Program
The Generations Radio Program
The Pool Guy Podcast Show
David Van Brunt
Zero to Finals Medical Revision Podcast
Thomas Watchman
The Radio Free Hillsdale Hour
Hillsdale College
Freight 360
Freight 360
Čeština s Michalem
Michal
Kurzerklärt - Der Jurapodcast
Nomos Verlag & Sebastian Baur
Machshavah Lab
Rabbi Matt Schneeweiss
Über Medien Reden - 365, der tägliche Podcast
Verein zur Förderung eines selbstbestimmten Umgangs mit Medien
The Pathway To Your Results
Derick Grant
Daily Devotions With Pastor Robert Maasbach
Robert Maasbach
It Is Taught Tanya Podcast
Sarede
The Dirt on Flowers
Shannon Allen and Lyndsay Biehl
Der Wochenliederpodcast
Martina Hergt & Kathrin Mette
THE DR. BETH'S podcast
Dr. Beth
Journey Through Scripture
Doug Becker
Leverage Addicts
MHQ
Transform Your Teaching
Center for Teaching & Learning at Cedarville University
Daily Astrocat: Your Playful and Profound Daily Astrology Podcast!
Shane Jinson, Original backing tracks by Cabbitha.
The Georgia Forestry Forum
Georgia Forestry Commission
Karin Sorkin | Intuitive bAbBLE
Karin Sorkin
Embracing Pivotal Moments
Dr. Tonya Williams
Making Your Life Count
Cru
Teachable Moments
South Carolina Public Radio
The Developing Medium
Caitlin Kennedy
The life dojo
Michael David Climmer
Antitrust 101
Gwendolyn Lindsay Cooley
you can't fool you podcast
Rockne O'Leary
Trinity Sparke Sounds; An educational leadership podcast
Trinity MAT
Devocional
Meeting Point
Rambam Yomi
Rabbi Dov Winston
Your Quiet Moment
HavenMedia
Danilo Torresi
Danilo Torresi
Pillole di Inglese Podcast
Serena Bongiorni
On This Day in Working Class History
Working Class History
Educación
Gregory
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts ...
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try immediately, such as ...
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feel...
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoughts, or feeling disc...
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel automatic and overwhelm...
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emerge when affection de...
In this episode, we explore how trauma recovery starts with understanding your body's automatic reactions instead of fighting them. If you often feel hijacked by sudden anger, the urge to escape, shutting down, or people...
In this episode, we explore a simple thirty second nervous system check-in that helps you spot tension or shutdown before tricky talks begin. Many people with complex trauma find old survival patterns take over fast duri...
In this episode, we explore survival-based compliance and why setting boundaries can trigger deep fear from past trauma. You'll discover how automatic agreement protected you once but now leads to exhaustion, and learn p...
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s...
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set...
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m...
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean...
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li...
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g...
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou...
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy...
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical me...
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a pas...
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stranded in a memory you ...
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