Fit, Strong and Lean for FREE
Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and want to be healthy…
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MAX Health and Fitness Recordings
Max International College for Fitness Professionals
Nursing & Healthcare Exam Prep
Ran Chen, EA, CFP®
The Forties Formula
Amanda Lim & Jasmin Dhillon
Dr. John Campbell
Campbellteaching
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Mr. Grey
Finance Exam Prep
Ran Chen, EA, CFP®
The Poison Lab
Clinical Toxicology LLC
Fluent Fiction - Norwegian
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Educación
MAX Health and Fitness Recordings
Max International College for Fitness Professionals
Not Motivated to Exercise What to DO
Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERSUS… If we DO are we more likely to get motivated to DO More?
Trying to Fit in OR are YOU Unique and different
Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your own style and stop caring if other people don’t like it?
People Who Annoy, Frustrate, Hurt you...How to Deal With Them
People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is controlling you, hijacking your time? How to get the negative folks...
Tired, No Energy, Need more sleep
Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up ener...
Exercise and Eat Outside-Could it be more fun and healthier
Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay in...
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people’s diseases?
Being Inside - Could it be rotting your body and brain
Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy...
Comfort Zone - The “Kill Zone” for Your Success
Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfor...
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energe...
NO - are you saying yes or NO to unhealthy and unhappy
NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…
Who FAILS Who Never Fails - WHY
Scared of Failing? How to STOP...
STRESS...How to use it to achieve...
STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY?
Why do I look FAT at my goal weight
Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?
Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? ...
STOP believing the Dream Stealers!!
STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!
Stop exercising!! You are in great shape!!
Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I n...
POO…Could it be a great way to check our inside health
POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?
Best Drinks for...Thirsty, Tired, Stressed
Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional shakes make us healthier and/or leaner? What if you can’t a...
FATTER in Winter- WHY
Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?