Podcast Index

Podcasts

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The GMP Insider The GMP Insider Tushar Arora Beyond the Void: Philosophy & Psychology for the Modern Mind Beyond the Void: Philosophy & Psychology for the Modern Mind btv The Charlie & Duke Show The Charlie & Duke Show Eat Sleep Elite Vetenskapsradion Vetenskapsradion Sveriges Radio Naruhodo Naruhodo Naruhodo, Ken Fujioka, Altay de Souza, B9 Vedanta Cast Vedanta Cast Jonas Masetti agytágító podcast agytágító podcast Julia Fél L'oreille mathématique L'oreille mathématique Institut Henri Poincaré 'ne Dosis Wissen | Der Medizin-Podcast für Menschen im Gesundheitswesen 'ne Dosis Wissen | Der Medizin-Podcast für Menschen im Gesundheitswesen Apotheken Umschau Pro & gesundheit-hören DESPIERTA TU CURIOSIDAD DESPIERTA TU CURIOSIDAD National Geographic España Running Man Self Regulation Skills Project Running Man Self Regulation Skills Project Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher London Weather Daily London Weather Daily Fast Foundations Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health Talking Rubbish - Recycled Content Talking Rubbish - Recycled Content James Piper, Robbie Staniforth Space Nuts: Astronomy Insights & Cosmic Discoveries Space Nuts: Astronomy Insights & Cosmic Discoveries Professor Fred Watson and Andrew Dunkley Chilling Tales for Dark Nights — A Horror Fiction Anthology and Scary Stories Series Podcast Chilling Tales for Dark Nights — A Horror Fiction Anthology and Scary Stories Series Podcast Chilling Entertainment You’re Probably Right You’re Probably Right Murray Ed Rachel  Lawson's The Magicians Podcast Rachel Lawson's The Magicians Podcast Rachel Lawson Podcast de Juan Ramón Rallo Podcast de Juan Ramón Rallo Juan Ramón Rallo MonsterTalk MonsterTalk Blake Smith Sustainable Winegrowing Sustainable Winegrowing Vineyard Team Dans l'ombre des légendes | Podcast Horreur Creepypasta Chandleyr Dans l'ombre des légendes | Podcast Horreur Creepypasta Chandleyr Chandleyr | Podcast Horreur & Paranormal Somewhere in the Skies Somewhere in the Skies SpectreVision Radio Master Brewers Podcast Master Brewers Podcast Master Brewers Association of the Americas (MBAA) Zero to Finals Medical Revision Podcast Zero to Finals Medical Revision Podcast Thomas Watchman Combat Story Combat Story AJ Pasciuti Fish of the Week! Fish of the Week! U.S. Fish and Wildlife Service Spyology Squad Spyology Squad Mr. Jim and Storybutton The Animal Heartbeat The Animal Heartbeat Kieran Borgeat and Jose Novo Matos Songbirding Songbirding Rob Porter Curiuss Curiuss Alan Zamboni Paranormal Mysteries Paranormal Mysteries Nic Ryan | Paranormal Mysteries Podcast Cryptids Of The Corn Cryptids Of The Corn Cryptids of the Corn Podcast Código Misterio Código Misterio Código Misterio JP Lovecraft's Creepy Podcast JP Lovecraft's Creepy Podcast JP Lovecraft Gaze At the National Parks Gaze At the National Parks Dustin Ballard and Michael Ryan
Running Man Self Regulation Skills Project

Ciencia

Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

What If It's Not Your Personality? The Hidden Effects of Chronic Stress

June 28, 2026 10:00pm 32 min

Ep 153. The environments we live in shape us more deeply than most of us realize.From childhood through adulthood, every experience influences how our nervous system learns to respond to the world. We learn through direc...

The Hidden Window That Controls Your Stress Response

June 21, 2026 2:00pm 29 min

Ep 152. Every human being responds to life through patterns.Whether we experience stress, joy, fear, surprise, excitement, or overwhelm, our reactions are shaped by neurological programs that have been built through biol...

Power, Not Force: How Calm People Resolve Conflict Faster

June 13, 2026 12:00pm 45 min

Ep 151. Conflict, disagreement, resistance, and pushback are natural parts of everyday life.Whether at work, at home, in relationships, or in public interactions, we regularly encounter situations where our goals, belief...

Pain Is Inevitable. Suffering Is Not: The Skill That Changes Everything

May 31, 2026 1:00pm 44 min

Ep 150. Suffering is often described as an unavoidable part of the human experience. Pain, loss, disappointment, uncertainty, and adversity are realities that every person encounters throughout life. Yet while pain may b...

Your Brain Changes Under Threat: The Hidden Psychology of Conflict

May 24, 2026 1:00pm 35 min

Ep 149. Resistance and conflict do not always begin in the external world.Often, the greatest conflict occurs within us—through the interaction between external stressors and our internal emotional landscape. Fear, anxie...

The Unknown Changes You: Why Growth Requires Courage”

May 10, 2026 12:00pm 25 min

Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—d...

Think Clearly Under Pressure: The Skill Most People Never Train

May 05, 2026 12:00am 30 min

Ep 147. Everyday stress—and even minor challenges—can activate the body’s fight-or-flight response.The stressor does not have to be life-threatening for the nervous system to react as if it is. A deadline, a difficult co...

Recovery Is a Skill: Why Rest Alone Won’t Fix Chronic Stress

April 26, 2026 1:00pm 32 min

Ep 146. Recovery is one of the most important—and most neglected—skills in modern life.We live in a world of continuous, unrelenting stress. Unlike earlier human survival patterns, where fight-or-flight events were often...

The Illusion of Knowing: Why Stress Makes You Think You’re Right

April 19, 2026 11:00pm 26 min

Ep 145. When we experience stress—whether from physical danger or social judgment—our sense of safety becomes compromised. The body responds immediately. Heart rate rises. Breathing shifts. Attention narrows. The nervous...

You React Before You Realize It: The Science of Split-Second Survival

April 12, 2026 12:00pm 29 min

Ep 144. Nature is one of the most powerful teachers of human behavior. From the earliest stages of life, we learn one of the most important survival skills: recognizing boundaries. What is safe to approach? What signals ...

The Illusion of Certainty: Why You’re More Wrong Under Stress

April 05, 2026 1:00pm 29 min

Ep 143.  Certainty is one of the most appealing ideas in human psychology. It promises clarity, predictability, control, and confidence in outcomes. We are drawn to certainty because it feels safe—it reduces ambiguity an...

Why Time Slows Down Under Stress And How to Control It

March 29, 2026 9:00pm 27 min

Ep 142. Under stress, the perception of time can shift dramatically. In moments of excitement or positive stress, time can feel fast, fluid, and fleeting. But in moments of fear, uncertainty, or shock, time can appear to...

Is It Your Personality… or Just Stress? The Truth About Who You Are

March 22, 2026 12:00am 29 min

Ep 141. Personality is often treated as something fixed—an identity we carry and a label others use to define us in social life. In psychology, personality is commonly understood as the product of environment, upbringing...

Confidence Under Pressure: The Skill Most People Never Train

March 14, 2026 12:00pm 31 min

Ep 140. In a stressful life, confidence can feel like a fragile commodity. When stress, fear, and anxiety become frequent visitors in our personal world, our sense of certainty and control can disappear quickly. The huma...

Time Poverty vs Flow State: Mastering Your Experience of Time

March 07, 2026 10:00am 24 min

Ep 139. Time is one of the most powerful forces shaping human experience. Yet most people feel as though they never have enough of it. Deadlines, responsibilities, emergencies, and perceived threats create a psychologica...

The Truth About Reinventing Yourself: How Dreams Transform Identity

February 21, 2026 11:00am 30 min

Ep 138. Achieving a dream is never a single moment—it is the culmination of sustained effort, sacrifice, discipline, and unwavering direction. It represents the gradual construction of a new level of skill, capability, c...

Fix Your Sleep, Fix Your Life: The Science of Rest, Recovery, and Resilience

February 07, 2026 10:00pm 27 min

Ep 137. Sleep, hydration, and nutrition are the three foundations of human survival and performance. No matter where we live or what challenges we face, every person depends on quality rest, clean water, and healthy food...

Welcome to the Machine: Escaping Algorithmic Control Through Awareness

February 01, 2026 11:00am 29 min

Ep 136. Evolution is one of the most powerful forces in nature. It shapes life through environmental pressure, adaptation, and survival across generations. But what we are witnessing in modern society is not biological e...

Self-Awareness: The Skill That Controls Stress, Focus, and Emotional Regulation

January 24, 2026 9:00pm 28 min

Ep 135. Self-awareness is one of the most talked-about concepts in personal development, mental health, wellness, and performance psychology—and for good reason. It is a foundational skill for emotional regulation, stres...

From Wandering to Wisdom: How Real Growth Shapes Identity and Self-Regulation”

January 17, 2026 9:00am 22 min

Ep 134. Across a lifetime, we invest enormous effort into becoming who we are meant to be. We learn, we search, we question, and we explore. We are driven by a deep biological and psychological need to find meaning, purp...

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