Podcast Index

Podcasts

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Starting Over - Your New Chapter Starting Over - Your New Chapter Sharlene Lee Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids Blij Alcohol Vrij Blij Alcohol Vrij Nanja van Vliet The Sewcial Hour Podcast The Sewcial Hour Podcast Bethany McCue The Secure Husband The Secure Husband M. Bruce Abbott, M.A, CPC Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter Ashlee Hope | Mindset & Subconscious Reprogramming Coach Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King Playing for Life: Golf, Hormones, & Midlife Performance Playing for Life: Golf, Hormones, & Midlife Performance Amy Garza, MD | Midlife Hormone Expert, Golfer 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Positive Affirmations For Women Positive Affirmations For Women Motivation Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Manifestation Hacks Manifestation Hacks Motivation Healing Affirmations Healing Affirmations Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Daily Motivation | Morning Affirmations Daily Motivation | Morning Affirmations Motivation Daily Positivity | Morning Affirmations Daily Positivity | Morning Affirmations Motivation Gratitude Morning Affirmations Gratitude Morning Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation Mental Gym Daily | Train Your Toughness Mental Gym Daily | Train Your Toughness Motivation Dopamine Reset | Reclaim Your Focus & Fire Dopamine Reset | Reclaim Your Focus & Fire Motivation The Dopamine Detox The Dopamine Detox Motivation Success Playbook Success Playbook Motivation Sleep Reset Sleep Reset Motivation The Alpha Mind | Daily Affirmations The Alpha Mind | Daily Affirmations Motivation Self-Love Affirmations for Women Self-Love Affirmations for Women Motivation Morning Mindset | Daily Affirmations, Positive Start Morning Mindset | Daily Affirmations, Positive Start Motivation Stress Free | Daily Affirmations Stress Free | Daily Affirmations Motivation Mood Boosting Workout Affirmations Mood Boosting Workout Affirmations Motivation Emotional Intelligence Playbook Emotional Intelligence Playbook Motivation Overthinking Rehab Overthinking Rehab Motivation Masculine Mindset | Affirmations for Men Masculine Mindset | Affirmations for Men Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation Productivity Mindset Mornings | Daily Affirmations Productivity Mindset Mornings | Daily Affirmations Motivation Unstoppable Mindset Mornings | Daily Affirmations Unstoppable Mindset Mornings | Daily Affirmations Motivation The Dopamine Discipline | Focus, Control & Mental Strength The Dopamine Discipline | Focus, Control & Mental Strength Motivation
Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter

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Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter

Ashlee Hope | Mindset & Subconscious Reprogramming Coach

077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)

June 30, 2026 12:00am 13 min

Your brain is finding exactly what you've been telling it to look for.Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model.  Those cars were always there. Your...

076 | Your Nervous System Needs a Summer Break | Become Available for More Joy

June 23, 2026 1:00am 12 min

This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about ...

075 | How To Become Available For MORE: A Journaling Practice to Help You Receive

June 16, 2026 1:00am 13 min

Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork i...

Welcome To Available For MORE

June 14, 2026 1:00am 2 min

What happens when you stop trying to control every outcome and start moving through life with open hands?In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become...

074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)

June 09, 2026 1:00am 23 min

Join The Next Nervous System Reset SessionNon-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until the launch flops, the relationship isn't movin...

073 | Inner Child Healing Meditation

June 02, 2026 1:00am 20 min

The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and tha...

072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

May 26, 2026 1:00am 22 min

Join The Next Nervous System Reset SessionIf you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to r...

071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)

May 19, 2026 1:00am 20 min

Join The Next Nervous System Reset SessionIf you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not le...

070 | Relaxed & Regulated : Nervous System Regulation & Healing

May 15, 2026 1:00am 11 min

Join The Next Nervous System Reset SessionShe's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebra...

069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)

May 12, 2026 1:00am 19 min

You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more l...

068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)

May 05, 2026 1:00am 24 min

Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today.Today we...

067 | The Unbothered Woman : How She Lives (Part 3)

April 28, 2026 1:00am 15 min

Listen to The Refill Podcast 🎙️Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one.Part Three of The Unbothered Woman series is here and...

066 | The Unbothered Woman : How She Moves (Part 2)

April 21, 2026 1:00am 17 min

The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing...

Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life

April 17, 2026 1:00am 3 min

Listen To The Refill🎙 Something new is coming and I can't wait for you to hear it...I'm stepping outside of my usual lane for this one. After 15 plus years of friendship and more conversations than I can count, my close ...

065 | The Unbothered Woman : How She Thinks (Part 1)

April 14, 2026 1:00am 20 min

The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an ...

064 | Healing Is Not Your Purpose

April 07, 2026 11:00am 12 min

The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and withou...

063 | Your Breakthrough Was Written Before You Prayed for It

March 31, 2026 1:00am 11 min

You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her break...

062 | This Mindset Shift Is Why Some Women Quantum Leap and Others Don't

March 24, 2026 1:00am 20 min

What if the only thing standing between you and your quantum leap is a decision you have not made yet? Not more healing. Not better timing. Not another program or another sign or another season of getting ready to get re...

061 | What Nobody Tells You About Actually Getting What You Prayed For

March 17, 2026 1:00am 20 min

You prayed for it. You believed for it. It showed up. So why doesn't it feel the way you thought it would? This episode is for the woman who is standing in an answered prayer and still waiting to feel it, the one who has...

060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity

March 10, 2026 1:00am 21 min

Join Our Next Nervous System Healing Session HERE If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is for you. We are talking about celebration, why so...

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