Podcast Index

Podcasts

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Proper Adjustments Podcast

Musique

Proper Adjustments Podcast

ZeusSonInLaw

From Struggle to Strength: Tel's Inspirational Journey

June 28, 2026 7:43pm 57 min

In this episode, Tel shares her powerful journey from a challenging childhood and military service to transforming her life through fitness, faith, and resilience. Her story is a testament to overcoming adversity and fin...

Raised on the Farm, Built in the Gym

June 01, 2026 12:03pm 34 min

Born and raised in Denver, Colorado, Kaleena grew up embracing farm life while developing a passion for education and personal growth. In this episode, she shares how her journey from scholar to fitness enthusiast shaped...

From Birmingham to the Stage: Kourtney's Fitness Journey

May 27, 2026 9:36pm 1:08

In this engaging interview, Kourtney shares her inspiring journey from Birmingham to becoming a fitness competitor and successful businesswoman. Discover her routines, motivations, and tips for maintaining discipline and...

How To Transformed Your Body and Mind in 5 Years

May 27, 2026 9:31pm 44 min

In this episode, Qua shares her inspiring fitness journey from military discipline to competitive CrossFit, emphasizing the importance of consistency, nutrition, and mental resilience. Discover practical tips on training...

From Inner City Roots to Mental Health Warrior: Mercedz Austin’s Journey

May 27, 2026 9:05pm 1:09

In this engaging interview, Mercedz L. Austin shares her inspiring journey through childhood, education, and overcoming mental health challenges. She discusses the importance of resilience, fitness, mental health, and au...

How Cultural Roots and Resilience Fuel a Female Athlete's Success

May 11, 2026 7:51am 39 min

In this engaging interview, Steph Limo shares her inspiring journey from dancing and playing flag football in Mexico to becoming a dedicated athlete and fitness enthusiast in the US. She discusses her cultural background...

She Stopped Waiting & Became The Lane

May 11, 2026 7:40am 46 min

Fitness didn’t just change her body. It changed her mindset, her discipline, her confidence, and the way Justanaaa moves through life. She stopped waiting for opportunities and started creating her own lane. This episode...

How Caribbean Roots Shape a Content Creator and Psychologist

May 08, 2026 9:35pm 1:30

Join Zeussoninlaw as he interviews Leighann, a creative and accomplished individual from the Bay Area, who shares her journey from childhood in a predominantly white community to becoming a content creator and psychologi...

Discipline and Power: How Malaysia Morrison Conquers Fitness

May 08, 2026 9:28pm 48 min

In this engaging interview, Malaysia Morrison shares her journey from upstate New York to becoming a powerlifter and social worker. Discover her insights on discipline, fitness, mental health, and balancing a busy life, ...

Unlocking Your Potential: Nell's Guide to Consistent Training

May 08, 2026 9:19pm 54 min

In this engaging interview, Nell shares his journey from Baltimore to becoming a competitive bodybuilder and fitness coach. He discusses the importance of consistency, nutrition, mental resilience, and the role of faith ...

How C Lost 70 Pounds and Found Love

May 08, 2026 9:12pm 44 min

In this engaging interview, C shares her inspiring journey from childhood in Detroit to transforming her life through fitness. She discusses her family background, discipline, weight loss journey, and relationship advice...

Building Muscle & Discipline: Christian’s Fitness Journey

May 08, 2026 9:05pm 40 min

In this episode, Christian shares his 16-year fitness journey, workout strategies, nutrition tips, and insights on building muscle, maintaining motivation, and developing a disciplined lifestyle. He also discusses the im...

How Ray Lost 50 Pounds and Gained Confidence

May 08, 2026 8:35pm 44 min

In this engaging interview, Ray shares her inspiring journey of transforming her health and fitness, overcoming depression, and balancing family life. Discover practical tips on starting your fitness journey, maintaining...

Beyond the Scale Featuring Shenilla H.

July 28, 2025 9:05pm 50 min

Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New Jersey to building a life in Atlanta. Shenilla dives deep into her cul...

She Love Heartbreaking Music Featuring Brit

July 25, 2025 7:36pm 1:06

In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weaving together the rich flavors of City Island seafood, the pulse of Bronx ...

Underdog Featuring Rob Peak

July 23, 2025 10:04pm 1:24

In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and his own transformation. Together, they explore Buffalo’s rich culture—...

Takes a Village to Raise an Athlete Featuring Coach J

July 23, 2025 9:56pm 1:00

In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence o...

The Road to Resilience Featuring Chris R.

July 22, 2025 7:25pm 54 min

In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career in the Army and beyond. He shares honest reflections on his high school...

From Shy to Strong Featuring Andrea C.

July 22, 2025 6:22am 1:06

Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school student into a confident woman in her 40s. As a twin, she reflects on the...

Prepare For The Beauty Of The Struggle Featuring Latoya

June 24, 2025 7:12pm 1:06

Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of Chicago to the heart of Dallas. In this heartfelt conversation, Latoya...

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