Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
The Matt Walker Podcast
Dr. Matt Walker
wifiCFI
wifiCFI
The Psychology of your 20s
iHeartPodcasts
Robinson's Podcast
Robinson Erhardt
The Crop It Like It's Hot Podcast
Farmers Guardian Arable
Seventy3
任雨山
Accès au Marché Mondial des Dispositifs Médicaux
Pure Global
Глобальный доступ на рынок медицинских изделий
Pure Global
चिकित्सा उपकरण वैश्विक बाजार पहुंच
Pure Global
Tıbbi Cihazlar Küresel Pazar Erişimi
Pure Global
Akses Pasar Global Alat Kesehatan
Pure Global
Astronomie : Fragments d'Univers
Astronomie : Fragments d'Univers
Science Tech Brief By HackerNoon
HackerNoon
The Delta Flyers
The Delta Flyers
Eye On The Sky
Vermont Public
The Backyard Astronomer Podcast
The Backyard Astronomer AZ
Magic Internet Math
Brian HIrschfield and Rob Hamilton
Talking Biotech with Dr. Kevin Folta
Kevin Folta
emDOCs.net Emergency Medicine (EM) Podcast
emDOCs.net EM Crew
The Birding Life Podcast Network
The Birding Life Podcast Network
Learning from Nature: The Biomimicry Podcast with Lily Urmann
Lily Urmann
The Climate Biotech Podcast
Homeworld Collective
Be Amazed
Be Amazed
Ciência
RFI Português
Forensic Psychology
Circle Of Insight Productions
Science News Daily
brief.news
Vida Eterna. Respuestas desde la Ciencia | Dr. Manuel Sans Segarra
Dr. Manuel Sans Segarra
Pharmaceutical Executive
Pharmaceutical Executive Podcast
The Dissenter
Ricardo Lopes
R2Kast - People in Food and Farming/All In
Wallace Currie
Every Animal Ever
Dr Cesar Puechmarin, Zach Mander
Cuentos y Leyendas de Honduras
Cuentos y Leyendas de Honduras
A Ciencia Cierta
meteolp
Deutsche Creepypasta Stories
Sezgin
Brainforest Café
SpectreVision Radio
Retro Radio: Old Time Radio in the Dark
Darren Marlar
TED-Ed
TED-Ed
Science
Dr. Matt Walker
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's gar...
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost ...
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night eff...
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, ...
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 c...
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six ho...
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep...
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode...
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet st...
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation syst...
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is ofte...
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
Matt delves into the world of REM Sleep Behavior Disorder (RBD), a condition at the frontiers of sleep science. Normally, the brain dreams while atonia paralyzes the body in a neural magic act that is managed by brainste...
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