Podcast Index

Podcasts

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Fit for Hiking Fit for Hiking Bradee Felton Round The Stumps Podcast Round The Stumps Podcast Round The Stumps The Knicks Recap: A New York Knicks Podcast The Knicks Recap: A New York Knicks Podcast The Knicks Recap, Bleav Brooklyn Nets News Today | 2 Min News | The Daily News Now! Brooklyn Nets News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Panthers - Daily Podcast On The Florida Panthers Locked On Panthers - Daily Podcast On The Florida Panthers Locked On Podcast Network, Armando Velez The F1 Show The F1 Show Sky Sports The Sick Podcast with Tony Marinaro / Le Sick Podcast avec Tony Marinaro The Sick Podcast with Tony Marinaro / Le Sick Podcast avec Tony Marinaro The Sick Podcast الدويتو الدويتو حذيفة وجيزاوي B4 The Bell Podcast B4 The Bell Podcast Late AF Productions Los Come Banco Los Come Banco Carlos Melendez Payoff Pitch Payoff Pitch iHeartPodcasts 3 Yards Per Carry - Miami Dolphins 3 Yards Per Carry - Miami Dolphins Five Reasons Sports Network Meiocampo Meiocampo Central 3 Podcasts Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling The Dunker Spot The Dunker Spot Yahoo Sports The Gerry Callahan Show The Gerry Callahan Show Newsmax Podcasts The Fellas The Fellas The Fellas Studios Pitch Side Pitch Side The Fellas Studios First Touch '26 World Cup Podcast First Touch '26 World Cup Podcast Kickback Soccer Media The Barn Podcast Network The Barn Podcast Network Hot Route Media Talkin' Yanks (Yankees Podcast) Talkin' Yanks (Yankees Podcast) Jomboy Media Baseball Isn’t Boring Baseball Isn’t Boring Audacy Michigan Wolverines Football News Today Football | 2 Min News | The Daily News Now! Michigan Wolverines Football News Today Football | 2 Min News | The Daily News Now! The Daily News Now! McElroy and Cubelic in the Morning McElroy and Cubelic in the Morning Jox-FM | Cumulus Media Birmingham Detroit Red Wings News Today | 2 Min News | The Daily News Now! Detroit Red Wings News Today | 2 Min News | The Daily News Now! The Daily News Now! Blood Red: The Liverpool FC Podcast Blood Red: The Liverpool FC Podcast Reach Podcasts DJ & PK DJ & PK KSL Podcasts The Propcast - A Prop Betting Podcast The Propcast - A Prop Betting Podcast Sports Gambling Podcast Network The9450 The9450 The9450 Vital MX Vital MX Vital MX SportsBeat KC SportsBeat KC KCUR and The Kansas City Star Dirt Church Radio Trail Running Dirt Church Radio Trail Running Matt Rayment The Baseball Hour with Tony Mazz The Baseball Hour with Tony Mazz Beasley Media Group Home Trails Podcast Home Trails Podcast Samuel Hill PINCH MY SALT PINCH MY SALT Pinch My Salt Radio Firenze Viola Radio Firenze Viola TC&C S.R.L. Las Vegas Raiders Insider: A Raiders podcast network Las Vegas Raiders Insider: A Raiders podcast network Pro Football Insiders, Bleav Network
Fit for Hiking

Sport

Fit for Hiking

Bradee Felton

Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

June 30, 2026 4:00am 35 min

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-b...

Ep. 153 This ONE Mindset Hack Will Help You Finally See Results

June 23, 2026 4:00am 17 min

I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoid...

Ep. 152 Why Group Fitness Classes Won't Get You Toned

June 16, 2026 4:00am 24 min

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't ...

Ep. 151 Ten Small Habits that will Transform your Body + Health

June 09, 2026 4:00am 23 min

If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overloo...

Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees

June 02, 2026 4:00am 16 min

If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how ...

Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan

May 19, 2026 4:00am 29 min

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what ac...

Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

May 12, 2026 11:15am 28 min

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long ter...

Ep. 147 How to Prep for a Big Summit

May 05, 2026 4:00am 22 min

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish...

Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life

April 28, 2026 5:00am 22 min

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieti...

Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

April 21, 2026 4:00am 37 min

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extre...

Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance

April 14, 2026 4:00am 21 min

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining w...

Ep. 143 How to Optimize Your Cortisol

April 07, 2026 4:00am 32 min

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extreme...

Ep. 142 Why Strength Training Actually Isn't Optional For Women

March 31, 2026 4:00am 29 min

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about sta...

Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

March 24, 2026 4:00am 22 min

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time th...

Ep. 140 How to Prepare for High Altitude Hiking

March 17, 2026 4:00am 22 min

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain h...

Ep. 139 How to Reset Health After a Vacation

March 10, 2026 4:00am 23 min

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, pract...

Ep. 138 How To Reset Low Motivation

March 03, 2026 4:00am 33 min

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines ...

Ep. 137 Unpopular Realities Behind the Fitness Transformations You See

February 24, 2026 4:00am 23 min

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress fee...

Ep. 136 Is Your Mindset Actually What's Holding You Back

February 17, 2026 6:23am 28 min

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it mi...

Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth

February 10, 2026 4:00am 24 min

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how s...

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