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Weight Loss For Women: empowering health, strength and nourishment Weight Loss For Women: empowering health, strength and nourishment Kitty Blomfield NASCAR News Today | 2 Min News | The Daily News Now! NASCAR News Today | 2 Min News | The Daily News Now! The Daily News Now! Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Gators - Daily Podcast On Florida Gators Athletics Locked On Gators - Daily Podcast On Florida Gators Athletics Locked On Podcast Network, Brandon Olsen Popular Bedtime Stories Popular Bedtime Stories Aram L Purdue Boilermakers Basketball News Today | 2 Min News | The Daily News Now! Purdue Boilermakers Basketball News Today | 2 Min News | The Daily News Now! The Daily News Now! Notiziario Radio Veneto24 Notiziario Radio Veneto24 Radio Veneto24 Alex Becker Channel Alex Becker Channel Alex Becker Channel NAB Morning Call NAB Morning Call Phil Dobbie Trumponomics Trumponomics Bloomberg Fantasy for the Ages Fantasy for the Ages Jim Scriven Tech&Co, la quotidienne Tech&Co, la quotidienne BFM Business The Sheet with Jeff Marek The Sheet with Jeff Marek The Nation Network This Board Game Life This Board Game Life This Board Game Life The Lowdown with Lowetide The Lowdown with Lowetide The Lowdown with Lowetide Virginia Beach News Today | 2 Min News | The Daily News Now! Virginia Beach News Today | 2 Min News | The Daily News Now! The Daily News Now! Slow English Podcast Slow English Podcast Slow English Podcast With Emilie Amsterdam News Today | 2 Min News | The Daily News Now! Amsterdam News Today | 2 Min News | The Daily News Now! The Daily News Now! LiSTNR Brisbane Local News LiSTNR Brisbane Local News LiSTNR Orange and Brown Report: A Cleveland Browns Podcast Orange and Brown Report: A Cleveland Browns Podcast 247Sports, Cleveland Browns, Cleveland, Football Lydia's Lunch Bunch Lydia's Lunch Bunch Lydia Media Look To Him Look To Him Scott and Deb Durfey Chris Hand Chris Hand WTN | Cumulus Nashville LARRY with Larry O'Connor LARRY with Larry O'Connor Larry O'Connor Buffalo Bills News Today | 2 Min News | The Daily News Now! Buffalo Bills News Today | 2 Min News | The Daily News Now! The Daily News Now! Stock Market Today With IBD Stock Market Today With IBD Investor's Business Daily Locked On Wolverines - Daily Podcast On Michigan Wolverines Football & Basketball Locked On Wolverines - Daily Podcast On Michigan Wolverines Football & Basketball Locked On Podcast Network, Isaiah Hole Inside American Soccer with Tom Bogert and Tab Ramos Inside American Soccer with Tom Bogert and Tab Ramos iHeartPodcasts Todo para la Mujer con Maxine Woodside Todo para la Mujer con Maxine Woodside Maxine Woodside Auckland News Today | 2 Min News | The Daily News Now! Auckland News Today | 2 Min News | The Daily News Now! The Daily News Now! Good Morning Liberty Good Morning Liberty Good Morning Liberty Biz Talk Today TV Biz Talk Today TV Evergreen Podcasts | CrossCheck Media Pivot to AI Pivot to AI David Gerard KORE Outdoors Podcast KORE Outdoors Podcast KORE Outdoors Church Unscripted Church Unscripted Brookside Church Yaron Brook Show Yaron Brook Show Yaron Brook Bhagavad Gita and Vedanta for Everyday Living Bhagavad Gita and Vedanta for Everyday Living Gautamji, disciple of Swami A. Parthasarathy
Weight Loss For Women: empowering health, strength and nourishment

All

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

#394 - The counterintuitive truth about health obsession with Peta Kelly

July 08, 2026 3:00pm 1:02

I came across Peta years ago when we were both in Isagenix. We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. She even did a block of coaching ...

#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone

July 01, 2026 5:00pm 54 min

Most women think perimenopause just happened to them.It didn't.Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time...

#392 - From Leukaemia to Stronger Than Ever: One Woman's Comeback at 42 with Katie

June 24, 2026 3:00pm 1:03

Katie came on the podcast this week and said something I haven't stopped thinking about."If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. Yo...

#391 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 2): HRT, Hormones & What Actually Works with Nyssa, Ash and Natasha

June 17, 2026 3:00pm 53 min

Part 2 is here and this one might be the most important podcast I've ever put out.If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of th...

#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

June 10, 2026 3:00pm 49 min

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to tran...

#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle

May 27, 2026 3:00pm 27 min

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.She thought she was doing everything right.She wasn't. And honestly? It...

#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj

May 20, 2026 3:00pm 49 min

The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their fee...

#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer

May 13, 2026 3:00pm 41 min

She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spe...

#386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen

May 06, 2026 3:00pm 42 min

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.We talked ab...

#385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart

April 29, 2026 3:00pm 1:06

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.In...

#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart

April 22, 2026 3:00pm 1:02

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.In Part 1 we went deep on my brother Ben's cancer reco...

#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart

April 15, 2026 3:00pm 55 min

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.In Part 1 we ...

#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne

April 07, 2026 10:41pm 19 min

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg  ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced...

#381 - Strong, Fed & Unfiltered with Aram Grigorian

April 01, 2026 7:55pm 1:22

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morni...

#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering

March 25, 2026 2:00pm 39 min

I’m honestly so excited about this episode 🥹We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.We’ve work...

#379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard

March 18, 2026 2:00pm 42 min

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.In her twenties she had struggled with anorexia and bulimia. ...

#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami

March 11, 2026 2:00pm 1:07

So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in...

#377 - From Control to Peace: The Work That Changed My Marriage and My Life With Greta Zukoff

March 04, 2026 1:00pm 1:08

You’re not angry. You’re afraid.Afraid you’re not enough. Afraid you’ll lose everything.Afraid you can’t trust him. Afraid you can’t trust yourself.And so you control.You push.You overwork.You overthink.You “fix.”I did i...

#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

February 25, 2026 1:00pm 40 min

Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest r...

#375 - She Built the Body Then Rebuilt Her Life with Jen Swan

February 18, 2026 1:00pm 45 min

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program...

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