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Fit + Fueled Life Podcast Fit + Fueled Life Podcast Carrots 'N' Cake Winnipieg News Today | 2 Min News | The Daily News Now! Winnipieg News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Lions - Daily Podcast On The Detroit Lions Locked On Lions - Daily Podcast On The Detroit Lions Matt Dery, Locked On Podcast Network Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk) Divine Contact Ministries Divine Contact Ministries Pastor Rory Roberts The M&M Experience The M&M Experience Salem Podcast Network Новости | Эхо Новости | Эхо Эхо Подкасты A chaque enfant son histoire A chaque enfant son histoire A chaque enfant son histoire The Joe Gaither Show on BamaCentral The Joe Gaither Show on BamaCentral Joe Gaither 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 Locked On Bets - Daily Sports Betting Podcast to Get The Edge Locked On Bets - Daily Sports Betting Podcast to Get The Edge Locked On Podcast Network, Your Boy Q, Lee Sterling 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse Get happy Get happy Kathie Kleff The Brice & Bianucci podcast The Brice & Bianucci podcast Broadway Media הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה Fishing Without Bait: A Full Impact Mindfulness Podcast Fishing Without Bait: A Full Impact Mindfulness Podcast Humility Health and Wellness LLC. Autoline Daily Autoline Daily Autoline Entre les potos Entre les potos RMC Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly My History Can Beat Up Your Politics My History Can Beat Up Your Politics Bruce Carlson Profiles in Risk Profiles in Risk Insurance Nerds The Thriving Christian Artist The Thriving Christian Artist Matt Tommey: Artist, Best-Selling Author, Speaker, Entrepreneur and Artist Mentor Pair of Kings: A Fashion and Culture Podcast Pair of Kings: A Fashion and Culture Podcast Pair of Kings Total Party Kill Total Party Kill The Incomparable Dungeon Masters Valuetainment Valuetainment Valuetainment Episodes El Bueno, la Mala y el Feo El Bueno, la Mala y el Feo Uforia Podcasts Bedtime Stories to Bore You Asleep from Sleep With Me Bedtime Stories to Bore You Asleep from Sleep With Me Silver Sleeper Productions LLC Horses in the Morning Horses in the Morning Horse Radio Network Bobby Owsinski's Inner Circle Podcast Bobby Owsinski's Inner Circle Podcast Bobby Owsinski Les dents et dodo Les dents et dodo BFMTV Double Tap Double Tap Double Tap Productions Inc. The Sebastian Maniscalco Show The Sebastian Maniscalco Show Sebastian Maniscalco Ekot senaste nytt Ekot senaste nytt Sveriges Radio The Michael Knowles Show The Michael Knowles Show The Daily Wire The Seth Gruber Show The Seth Gruber Show Seth Gruber Time To Pray: Common Worship Day and Night Prayer Time To Pray: Common Worship Day and Night Prayer The Church of England Secrets of Star Wars Secrets of Star Wars SQPN, Inc.
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Carrots 'N' Cake

Ep342: The Perimenopause GLP Microdosing Strategy No One's Talking About with Kayla Johnson

July 14, 2026 9:54am 46 min

In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why microdosing a GLP-1 may be the missing piece for some...

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

June 30, 2026 6:07am 34 min

In this episode, Tina chats with Jennifer Woodward and gets real about their experience with retatrutide, tesamorelin, and KPV: the wins, the surprises, and the moments that made them rethink their approach. They highlig...

Ep340: Everything You Think You Know About Belly Fat Is Wrong with Curtis Gillespie Sayers

June 16, 2026 5:43am 59 min

In this episode, Tina sits down with Curtis Gillespie Sayers to challenge some of the most common assumptions about belly fat and explain why the issue is often far deeper than food and fitness. He shares how gut health,...

Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers

May 26, 2026 5:38am 1:03

In this episode, Tina sits down with Curtis to dig into what’s really behind weight loss resistance after 40. Because for a lot of women, it’s not just about calories, macros, or workouts. It’s everything happening under...

Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney

May 19, 2026 10:26am 34 min

In this episode, Tina sits down with fellow FDN, Gina Harney where she shares a closer look at the deeper connections between lupus, gut health, hormones, and chronic inflammation, and why these issues rarely exist in i...

Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt

May 12, 2026 5:27am 45 min

In this episode, I sit down with nurse practitioner Danielle Brandt to talk about the misconceptions around testosterone for women and why the conversation is way more nuanced than social media makes it seem. We cover co...

Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie

May 05, 2026 7:51am 40 min

If you've been doing the work (lifting, eating well, staying consistent), but your body still isn't responding the way you expect, this episode is for you! I sat down with coach Katie Hardie to talk about something that ...

Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?

April 28, 2026 6:11am 41 min

In this episode, Curtis Gillespie Sayers is back to explore one of the more overlooked (and often misunderstood) root causes of gut health: parasites. Drawing from client cases, functional testing insights, and his own e...

Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)

April 21, 2026 10:25am 54 min

Tina sits down with Anna Hartman to talk about what's really happening when injuries linger, recovery stalls, and nothing you try seems to work. Anna has spent years helping women understand that injuries aren't just a p...

Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P

April 13, 2026 8:23am 41 min

In this episode, Tina is joined by fellow Functional Diagnostic Nutrition Practitioner, Margaret Powell, to explore microdosing GLP-1s and how it may support body composition and overall health (not just a lower number o...

Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way

April 03, 2026 2:13pm 1:17

In this episode, Tina brings the conversation back to strategy. Instead of focusing on which peptide to take next, Tina walks through how to approach using peptides the right way: with clear goals, proper stacking, and r...

Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know

April 01, 2026 11:07am 50 min

In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider, how each one works, when it might make sense to use them, and why...

Ep330: Peptide School: Welcome to the Trust Your Body Era

March 27, 2026 9:59am 59 min

In this episode, Tina shares a different way to think about peptides and performance tools… what she’s calling your “Trust Your Body Era.” Instead of chasing quick fixes or stacking a bunch of things hoping something wor...

Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers

March 16, 2026 11:15am 40 min

In this episode, I’m back with Curtis Gillespie Sayers, and we dig into why GLP-1s don’t always work the way people hope, especially for women in their late 30s, 40s, and beyond. Curtis shares insights from years of work...

Ep328: My Experience with Tesamorelin & Ipamorelin

March 10, 2026 5:40am 26 min

In this episode, Tina walks through her personal experience using the growth hormone-stimulating peptides tesamorelin and ipamorelin, which are often promoted for improving body composition, muscle growth, and stubborn b...

Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey

March 03, 2026 7:01am 34 min

In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what’s really going on behind the scenes when it comes to fat loss in midlife — things like metabolic slowdown, chronic under-eating...

Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin

February 24, 2026 4:49am 46 min

In this episode, Tina chats with homeopath Vanessa Baldwin about looking at hormone health in a totally different way. Vanessa opens up about her own journey, including chronic bladder issues, autoimmune struggles, weigh...

Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle

February 17, 2026 4:55am 47 min

In this episode, Tina sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to break down the real differences between IBD and IBS and why confusing the two can keep people stuck. They dive into the emotiona...

Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype

February 10, 2026 5:14am 34 min

In this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work,...

Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40

February 03, 2026 5:02am 21 min

In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy pro...

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