Podcast Index
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Making Shift Happen
Jen Kates with Shift Human Performance
Locked On Royals - Daily Podcast On The Kansas City Royals
Locked On Podcast Network, Jack Johnson, Locked On Podcast Network, Jack Johnson
Contractor Talk with Richie Kidwell
Richie Kidwell
Beacon Of Hope Church Podcast
Beacon Of Hope Church
History without Censorship | تاریخ بدون سانسور
تاریخ بدون سانسور
Hugo Girard - Sans Limite
Hugo Girard
DJ & PK
KSL Podcasts
Samuel 牧師的早晨靈修時間
Samuel 牧師
Agência ECCLESIA
Agência ECCLESIA
She's All Bach
shesallbach
Orgasmic Enlightenment with Kim Anami
Kim Anami
Flagrant and Funny with Cari Champion and Jemele Hill
iHeartPodcasts
La Republica - Sin guion
La República
South Dakota GFP Podcast
SD GFP
Bitcoin Well Podcast
Bitcoin Well
Global News Podcast
BBC World Service
Brockton Bay Book Club
Brockton Bay Book Club
Best Drum and Bass Podcast – Hosted by Bad Syntax & Stonx | Neurofunk + DNB Weekly
Best Drum and Bass
The Daily Grind with Pastor Jimmy Pruitt
Pastor Jimmy Pruitt
Silicon Valley Girl: AI, Tech and Career Growth
Marina Mogilko
The Conquistadors: Exploration, Greed, and Destruction — Fexingo History
Fexingo
Daily Cyber Threat Brief
Simply Cyber Media Group
Abbeville Institute Media
The Abbeville Institute
Payoff Pitch
iHeartPodcasts
Purple Daily - A Minnesota Vikings Podcast
SKOR North
يستحق الانتباه
BBC Arabic Radio
Sejarah Islam
Yandi
台灣向前行
民視新聞 Formosa TV News
微习惯-书籍分享
终身都要成长
Giro Bitcoin
Paulo Aragao
Locked On 76ers - Daily Podcast On The Philadelphia Sixers
Locked On Podcast Network, Keith Pompey, Kayla Santiago
静言股市
静言股市
Die Radio Steiermark-Journale
ORF Radio Steiermark
Talking Talmud
Yardaena Osband & Anne Gordon
Just The Tip-Sters: True Crime Podcast
Melissa Morgan, Bleav
Talking Tech w/ Wayne
Wayne Hunter
All
Jen Kates with Shift Human Performance
In this episode of Making Shift Happen, I’m joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to explore the mindset skills that help athle...
Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying consistent with strength training is not ...
Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to ever...
Do you feel guilty when you rest? Do you find yourself saying things like, “I’ll relax after I finish this project.” Or, “I’ll take a day off once work slows down.” Or what about, “I’ll rest when I finally get caught up....
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prio...
How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel ...
Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden ...
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-a...
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multit...
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how ch...
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen, I break down what to actua...
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you’re doing wrong – instead, it might be your nervous system. In this episode of Making Shift Ha...
If you’ve been wondering why everything feels harder lately – your workouts, your work, your energy – you’re not alone. In this episode of Making Shift Happen, we break down how chronic stress and nervous system overload...
Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wrong.nIn this episode of Making Shift Happen, we’re diving into the comm...
If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may not be your program or plan, it may be your nervous system. In this epis...
If you feel inconsistent with your training, constantly tired, or like you “just can’t stay on track,” it might not be a motivation problem. It might be your mental load. In this episode of Making Shift Happen, we’re bre...
Are you actually unmotivated, or just overstimulated? If you’re a high-achieving, career-driven person trying to balance work, training, and your health – but constantly feel distracted, tired, or inconsistent – this epi...
Many endurance athletes swing between two extremes when it comes to nutrition: ignoring hunger signals until they’re ravenous or obsessing over every calorie and macro. But, there’s a smarter middle ground. In this Mindf...
Can you really build stress resilience, improve focus, and support recovery in just one minute a day? Yes! And no, you don’t need a meditation cushion to do it. In this episode of Making Shift Happen, Coach Jen breaks do...
Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hypertrop...
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