Podcast Index
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The Matt Walker Podcast
Dr. Matt Walker
مرتدة
ثمانية/ thmanyah
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids
Steph Thurling
The Uptime Wind Energy Podcast
Allen Hall, Rosemary Barnes, Yolanda Padron & Matthew Stead
The Agile Daily Standup - AgileDad
AgileDad ~ V. Lee Henson
The Path
Fr. Tom Soroka, and Ancient Faith Ministries
Pittsburgh Steelers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Everything's Perfect
Everything's Perfect
Le 26.30
France Inter
豬噏44
港豬
Sports Fix
Newstalk ZB
Golden State With Mates
Peter O'Keefe
TWC Show
The Wrestling Classic
Relatos 3roticos En Español ORIGINAL
Eric
bel RTL - 7H40 Martin Buxant
RTL Belgium
Leicester News Today | 2 Min News | The Daily News Now!
The Daily News Now!
RTL Matin
RTL
L'œil de Philippe Caverivière
RTL
NDR Info - Nachrichten
NDR Info
ジェーン・スー 生活は踊る
TBS RADIO
Sacramento News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Tech News Today | 2 Min News | The Daily News Now!
The Daily News Now!
BBC News
BBC World Service
Hito 大聯盟
李秉昇 & Adam
あたらしい経済ニュース（幻冬舎のブロックチェーン・仮想通貨ニュース）
あたらしい経済編集部（幻冬舎）
Pillole di Wimbledon - Claudia Fusani
Radio Leopolda
Galway News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Football Weekly
The Guardian
Focus on the Family with Jim Daly
Focus on the Family
Espresso
Schweizer Radio und Fernsehen (SRF)
Hello Fred!
KCUR Radio
Caffe 2.0
Valentino Spataro
NPR News Now
NPR
Legendary Upside
Pat Kerrane
"Svegliaaaa Bastardiii !!! "
l'Arcandia - Radiolibera
Deutschlandfunk aktuell
Deutschlandfunk
L’édito de l'économie
Radio classique
All
Dr. Matt Walker
Exploring how daily memories shape the biology of sleep, Matt reveals that, beyond consolidating facts, the brain's restorative depth is a response to daytime effort. By showing how learning deepens sleep in specific reg...
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's gar...
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost ...
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night eff...
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, ...
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 c...
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six ho...
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep...
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode...
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet st...
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation syst...
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is ofte...
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
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