Podcast Index
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Wits & Weights | Strength Training & Fat Loss Over 40
Philip Pape | Strength Training & Fat Loss Over 40
The Safety Consultant Podcast
Sheldon Primus, MPA, COSM, COSS
Straight Bible
TopLobsta Productions
Newark News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Blurt Vibes
UnmutedSoul
The Final Lap Weekly - NASCAR Talk Show
The Final Lap, Bleav
The Women's Soccer Podcast
Liam Greco
Mindset Movie Reviews
Simon
Midnight Evidence
Jessy Lucas
Vermont Viewpoint
Vermont Viewpoint
Busted Open
SiriusXM
First Touch '26 World Cup Podcast
Kickback Soccer Media
Locked On Rays- Daily Podcast On The Tampa Bay Rays
Ulises Sambrano, Locked On Podcast Network, Kevin Weiss
This Is Palestine
The Institute for Middle East Understanding
Partizán Podcast
Partizán Podcast
The GMP Insider
Tushar Arora
RPPR Actual Play
Ross Payton
Talk About Gay Sex TAGSPODCAST
Steve V. Rodriguez
The EarthWorks Podcast
EarthWorks
Relax for a while
Relax for a while
Primary Technology
Stephen Robles and Jason Aten
truthunedited
truthunedited
Sycamore Ridge — Fexingo Horror
Fexingo
时事观察
Current Affairs Observer
Mostly Sports With Mark Titus and Brandon Walker
Barstool Sports
mountzionnewsletterllc's podcast
mountzionnewsletterllc
Soccer Down Here
OSG Sports
Daily Neville Goddard
Neville Goddard
The Jack Benny Collection
Jack Benny
Our Miss Brooks
Al Lewis
Our Miss Brooks Collection
Al Lewis
Sherlock Holmes
Sir Arthur Conan Doyle
The Advenures of Sam Spade Collection
Dashiell Hammett
Yours Truly Johnny Dollar
CBS Radio
Quiet Please - Radio Vault
Wyllis Cooper
Sherlock Holmes - Old Time Audio
Arthur Conan Doyle
Sherlock Holmes - Radio Vault
Arthur Conan Doyle
All
Philip Pape | Strength Training & Fat Loss Over 40
Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trou...
How hard are you REALLY training? Is it enough to build muscle?Most lifters believe they are stopping a rep or two short of failure, when the real gap is far wider, and it often stalls muscle and strength.Learn about the...
Doing the right workouts, eating well, and still waking up exhausted? What if your “good” sleep score is missing the real problem?I talk with Dr. Shereen Lim, dentist, dental sleep medicine expert, and author of Breathe,...
How long can you stop training before your muscle starts to disappear?Most people take a week off, see that their muscles look a little deflated in the mirror, and assume the worst. The real answer is far more reassuring...
Most people start lifting to look better, and they treat the health payoff as a nice bonus. There's nothing wrong with that, but the mortality research suggests that the frame is probably backward.Your muscle and strengt...
You have access to more fitness information than any previous generation. ChatGPT, Google, YouTube, social media, and of course this podcast can answer almost any question about losing fat or building muscle in seconds. ...
Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn’t your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered d...
Should you diet aggressively or take a slower approach? Learn when rapid fat loss makes sense and when a longer cut produces better results.It all depends on your body fat, your training, your timeline, your history with...
Building muscle after 40 isn't about secret exercises or workout hacks. Learn the training variables that matter most for hypertrophy, strength, recovery, and long-term progress.What REALLY builds muscle for men and wome...
Is retatrutide, the new triple agonist GLP-1, the next big thing in weight loss (or even rapid fat loss)?That depends on how the drug works, what the results are, the reality between the headlines and the evidence, and w...
You’re lifting weights. You’re eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode...
You can train hard and still move too little. Learn how daily activity influences fat loss, recovery, metabolic health, and body composition.For a lot of men and women over 40, the highest-leverage change is something el...
Strength training does more than build muscle. Learn how lifting weights may support cognitive health, brain aging, and long-term quality of life.A new study used brain scans to measure exactly that. The results show tha...
What if fat loss after 40 didn't require constant hunger?Discover how satiety, protein, food volume, and smart nutrition choices can help you lose fat while protecting muscle.The answer is based on the biology of post-di...
Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?Thoryn Stephens joins me to talk about why adherence is the re...
Single foods rarely explain fat gain. Learn why nutrition context, calorie intake, and eating patterns matter more than blaming one ingredient.Does broccoli make you fat? Or cause inflammation? What about sugar, carbs, s...
Most lifters dismiss muscle confusion as fitness marketing. But variation can play a role in hypertrophy when it's applied strategically within a strength-training program.We get into how muscles grow, why exercise selec...
Can you target menopause belly fat?The surprising answer is... yes! It involves how metabolism shifts after 40, why visceral fat behaves differently than subcutaneous fat, and THIS time-efficient form of conditioning tha...
Why do so many nutrition podcasts leave you more confused than confident, even when the "expert" host sounds so polished and certain?I'm laying out a simple way to filter your podcast feed by prioritizing principles over...
You can train consistently and still struggle with metabolic health. Learn the warning signs of insulin resistance and how they affect fat loss and body composition.Insulin resistance is often treated like a weight loss ...
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