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ZOE Science & Nutrition ZOE Science & Nutrition ZOE Bloomberg Daybreak América Latina Bloomberg Daybreak América Latina Bloomberg Leeds News Today | 2 Min News | The Daily News Now! Leeds News Today | 2 Min News | The Daily News Now! The Daily News Now! A Way Out Ministry A Way Out Ministry Chris Payne SGP Radio Originals SGP Radio Originals SGP Radio Chicago Bears Central Chicago Bears Central The B.R.E.A.K.S Media Practice Pulse Podcast by PbN Practice Pulse Podcast by PbN Dr. Aditi Agarwal Island Church Island Church Island Church Tech News Today | 2 Min News | The Daily News Now! Tech News Today | 2 Min News | The Daily News Now! The Daily News Now! Comentaristas Comentaristas CBN Viracasacas Podcast Viracasacas Podcast Viracasacas Podcast ESPN SportsCenter Update ESPN SportsCenter Update ESPN Science KidsNewsFlash Science KidsNewsFlash KidsNewsFlash Universe Austin News Today | 2 Min News | The Daily News Now! Austin News Today | 2 Min News | The Daily News Now! The Daily News Now! Kansas City Chiefs News Today | 2 Min News | The Daily News Now! Kansas City Chiefs News Today | 2 Min News | The Daily News Now! The Daily News Now! MLS News Today | 2 Min News | The Daily News Now! MLS News Today | 2 Min News | The Daily News Now! The Daily News Now! Great Oaks Fellowship Podcast Great Oaks Fellowship Podcast Great Oaks Fellowship The Pacers Post Up The Pacers Post Up Brad and Ryan Knight, Bleav Ballr NRL SuperCoach Ballr NRL SuperCoach BALLR G.R.A.C.E. Life Coaching G.R.A.C.E. Life Coaching Timothy Muse Y A PAS QUE LE FOOT Y A PAS QUE LE FOOT Michel Dufranne Local News Local News WCLT Radio Inc Regard sur la semaine Regard sur la semaine franceinfo Femmes d'exception Femmes d'exception franceinfo Madrid es noticia Madrid es noticia esRadio FCA Daily: Alles over voetbal FCA Daily: Alles over voetbal FC Afkicken It's Not You, It's Your Hormones It's Not You, It's Your Hormones Chelsea McLeod Prato Cheio Prato Cheio O Joio e O Trigo Alfa Tu Camino (Ingeniería cuántica de seducción) Alfa Tu Camino (Ingeniería cuántica de seducción) Hugo Cervantes Boardroom Governance with Evan Epstein Boardroom Governance with Evan Epstein Evan Epstein Radio Linares Radio Linares Cadena SER The Fantasy Football Club with Sal Vetri The Fantasy Football Club with Sal Vetri Sal Vetri The Neon Show The Neon Show Siddhartha Ahluwalia Názory a argumenty Názory a argumenty Český rozhlas Todd N Tyler Radio Empire Todd N Tyler Radio Empire Todd n Tyler The Jacob Shapiro Podcast The Jacob Shapiro Podcast Jacob Shapiro SER Norte de Extremadura SER Norte de Extremadura Cadena SER
ZOE Science & Nutrition

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ZOE Science & Nutrition

ZOE

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

July 14, 2026 6:06am 16 min

Today, we’re talking about Omega-3. Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable heart health benefits, other studies suggest they can actually raise t...

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

July 09, 2026 6:06am 58 min

We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story mo...

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

July 07, 2026 6:06am 16 min

Today we’re talking about breast cancer. Here at ZOE, we know that health is deeply personal - and breast cancer risk is no different. Your likelihood of developing breast cancer is shaped by factors such as genetics, bo...

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

July 02, 2026 6:06am 1:01

Can food improve brain health, memory and mood?  In this episode, Prof Felice Jacka and Prof Tim Spector explore how diet, the gut microbiome and fermented foods may affect your mood, brain function and dementia risk. Dr...

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

June 30, 2026 6:06am 15 min

Today we’re talking about blood pressure. Most of us know that high blood pressure is bad — but surprisingly few of us understand what it actually means, how widely it affects the body, or how to keep it under control. T...

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

June 25, 2026 6:06am 1:05

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and...

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

June 23, 2026 6:06am 15 min

Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however,...

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

June 18, 2026 6:06am 1:02

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE’s Head Nutri...

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

June 16, 2026 6:06am 13 min

Today we’re talking about what causes ageing. Here’s an important term you may not have heard before: inflammaging. It describes the link between chronic inflammation in the body and accelerated ageing. While it’s relati...

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

June 11, 2026 6:06am 57 min

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia?  Emerging science suggests that inflammation in the body may change how the brain works. In this episode, Ed Bullmore,...

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

June 09, 2026 6:06am 14 min

Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerat...

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

June 04, 2026 6:06am 56 min

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government’s Chief Scientific Officer, explores wh...

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

June 02, 2026 6:06am 16 min

Today we’re exploring the impact of ultra-processed foods on young people. One of the big reasons ultra-processed foods have become so widespread is convenience. They offer quick, easy meals for people short on time - an...

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

May 28, 2026 6:06am 52 min

If you feel like you can’t stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food.  Michael Pollan, one of the world's most influential science writers, joins Prof...

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

May 26, 2026 6:06am 14 min

Today we’re talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we’re constantly being sold the next must-have product...

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

May 21, 2026 6:06am 56 min

10 million deaths a year.  That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments. In today’s episode, Professor Martha Clokie and Professor Tim Spector explore...

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

May 19, 2026 6:06am 13 min

Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy. Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years with supporters claiming a rang...

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

May 14, 2026 6:06am 1:02

Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy symptoms getting worse, and what does gut health have to do with it? In this...

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

May 12, 2026 6:06am 13 min

Today, we’re zooming out to look at the bigger picture. On this podcast, we often talk about things that you can do to improve your diet. However, you're not the only one who has an impact on your health. The truth is, o...

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

May 07, 2026 6:06am 1:00

What if boosting your immune system is the wrong goal?  Today, Dr Giulia Enders explains how boosting immunity may increase inflammation and why your symptoms are often part of your body’s defence. Your immune system is ...

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