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The Tea & Trails Podcast The Tea & Trails Podcast Edwina Sutton & Gary Thwaites Scaling Up with Fexingo: How Small Businesses Become Mid-Market Companies Scaling Up with Fexingo: How Small Businesses Become Mid-Market Companies Fexingo The Fitness And Lifestyle Podcast The Fitness And Lifestyle Podcast Danny Kennedy BBC News BBC News BBC World Service BDBD Proverbs Podcast (Bible Daily Bread Devotional) BDBD Proverbs Podcast (Bible Daily Bread Devotional) Stephen Ricker FADE TO BLACK with Jimmy Church FADE TO BLACK with Jimmy Church FadeToBlack Learn French B1 with News | French Listening Practice Learn French B1 with News | French Listening Practice LinguaWire Richard lancaster's podcast Richard lancaster's podcast Richard lancaster The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers Fexingo The FIVEAA Sports Show The FIVEAA Sports Show FIVEAA Cybersecurity Today Cybersecurity Today Jim Love Laura Coates Live Laura Coates Live CNN Podcasts Play Like A Jet: New York Jets Play Like A Jet: New York Jets Play Like a Jet The Next Chapter with Antonio Michael Downing The Next Chapter with Antonio Michael Downing CBC Real Baron Podcast Real Baron Podcast Baron Coleman Malay News Malay News ASTRO Radio News Comment t'as fait ?® Les entrepreneurs expliquent leur business Comment t'as fait ?® Les entrepreneurs expliquent leur business Julien Hatton - Entrepreneur Daybreak Devotions and Nighttime Prayers Daybreak Devotions and Nighttime Prayers Crossmap 医療政策ウォッチャー 医療政策ウォッチャー CrossHealth Les P'tits Bateaux Les P'tits Bateaux France Inter Relatos de la Noche Relatos de la Noche Sonoro La Mano Peluda La Mano Peluda Radio Fórmula Black Night Meditations - Underground Metal Radio Black Night Meditations - Underground Metal Radio Black Night Meditations 武田砂鉄のプレ金ナイト 武田砂鉄のプレ金ナイト TBS RADIO Prisioneiros do Rock Prisioneiros do Rock Prisioneiros do Rock Locked On Mavericks - Daily Podcast On The Dallas Mavs Locked On Mavericks - Daily Podcast On The Dallas Mavs Locked On Podcast Network, Nick Angstadt, Isaac Harris SBS French - SBS en français SBS French - SBS en français SBS Locked On Royals - Daily Podcast On The Kansas City Royals Locked On Royals - Daily Podcast On The Kansas City Royals Locked On Podcast Network, Jack Johnson, Locked On Podcast Network, Jack Johnson Georgia Tech Yellow Jackets Football Today | 2 Min News | The Daily News Now! Georgia Tech Yellow Jackets Football Today | 2 Min News | The Daily News Now! The Daily News Now! The 'X' Zone Radio/TV Show The 'X' Zone Radio/TV Show REL-MAR McConnell Media Company - www.rel-mar.com Occult Knowledge Occult Knowledge Forbidden Knowledge Network The Flank The Flank The Flank Podcast Locked On West Virginia - Daily Podcast on West Virginia Mountaineers Football & Basketball Locked On West Virginia - Daily Podcast on West Virginia Mountaineers Football & Basketball Locked On Podcast Network Brisbane News Today | 2 Min News | The Daily News Now! Brisbane News Today | 2 Min News | The Daily News Now! The Daily News Now! Horror a la Media Noche Horror a la Media Noche Horror de la Noche Biblical Deep Dive with Pastor (Dr) W.F Kumuyi Biblical Deep Dive with Pastor (Dr) W.F Kumuyi Pastor (Dr) W.F Kumuyi NomadTreneur NomadTreneur AC Wilson
The Tea & Trails Podcast

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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

The Ultimate Guide to Training on Your Family Holiday #234

July 18, 2026 8:00am 1:07

We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I’d love to say we’re refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put...

Ed Payne - From DNF to Spine Champion #233

July 05, 2026 6:00pm 1:03

This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, takin...

Running After Surgery #232

July 02, 2026 6:00pm 59 min

Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.We’ve also got a very emotional listener intro, live from the 2026 Summer S...

Anna Rutherford - Ultra Scotland 100 Champ #231

June 28, 2026 6:00pm 1:01

This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford.Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon.Not only did she take the overall win, she s...

Over the Hill or Just Getting Started? #230

June 25, 2026 6:00pm 1:00

Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even ...

David Miller - SPINE #229

June 21, 2026 6:00pm 56 min

This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a super‑relaxed chat abo...

Cross Training & Who's Your Dream Pacer? #228

June 18, 2026 6:00pm 1:03

It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring...

Laura Swanton-Rouvelin - Hardmoors 200 Champ #227

June 14, 2026 6:00pm 1:11

Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a r...

Are Runners Getting Lazy? GPS or Map? #226

June 11, 2026 6:00pm 1:14

Even though Eddie and Gary are on the rebuild, they’re still somehow busier than a Greggs on match day. Gary’s had a short stay in the comparison trap, but a chance encounter with a real‑life hero gave him the reality ch...

UTS 100K - Katie Kars-Sijpesteijn #225

June 07, 2026 6:00pm 1:02

This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there.But the last 12 months have ta...

Run Less, Gain More #224

June 04, 2026 6:00pm 59 min

This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the C...

Gary Thwaites - Hardmoors 200 Champ #223

May 31, 2026 6:00pm 1:23

Ten years ago, Gary popped his 100‑mile cherry on the Cleveland Way. Countless miles have been covered between then and now, but after a bit of refocusing found himself back on a start line, this time for the Hardmoors 2...

Hardmoors 200 - Recover like a Pro #222

May 28, 2026 6:00pm 1:18

This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions are easily triggered ...

Kim Collison - Lakes, Meres & Waters Record #221

May 24, 2026 6:00pm 1:07

We’re incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK’s roughest, toughest challenges. And it’s not all about going long either. He’s...

Hardmoors 110 & 200 - Race Week #220

May 21, 2026 3:00am 57 min

It’s finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they’ve got. There’ll be m...

Freya Shepherd - West Highland Way - Great Glen FKT #219

May 17, 2026 6:00pm 58 min

This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd.It’s an incredible story of learning, grit and resilience. After her first attempt ended early at Fort William, Frey...

Cocodona 250 & How to Avoid Hitting the Wall #218

May 14, 2026 6:00pm 1:06

This week on the Tea & Trails podcast, Gary squeezed in a Bob Graham support and a race. Not exactly the textbook taper, but he had such a cracking weekend and wouldn’t change a thing. And unbelievably, after all those m...

Stu Edwards - Reverse London Marathon #217

May 10, 2026 6:00pm 1:06

We are so lucky to bring you the brilliant Stu Edwards this week. Stu is part of the team behind the Reverse London Marathon, and if you’re wondering what that is, you’re in for a treat. It’s an incredible community who ...

Stair Steppers & The Back to Back Long Run #216

May 07, 2026 6:00pm 59 min

This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it for your vert, so w...

Barney Plummer - 2026 Fellsman Champ #215

May 03, 2026 6:00pm 53 min

This week we sit down with the very talented, and equally humble, Barney Plummer. The Helm Hill athlete has been making serious waves on the UK trail scene, stacking up wins and course records at some of the country’s mo...

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