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That Triathlon Show That Triathlon Show Mikael Eriksson The Good Morning Portugal! podcast with Carl Munson The Good Morning Portugal! podcast with Carl Munson Carl Munson Girls Gone Hallmark | Hallmark Movie Reviews Girls Gone Hallmark | Hallmark Movie Reviews Wendy Nielsen and Megan Samarin Laugh Again with Phil Callaway Laugh Again with Phil Callaway Laugh Again Shine FM Shine FM Touch Canada 48 Hours 48 Hours CBS News SOVEREIGN Magazine® Podcast SOVEREIGN Magazine® Podcast SOVEREIGN Magazine® PROCLAIM x BIBLEin365 PROCLAIM x BIBLEin365 PROCLAIM x BIBLEin365 Manà Manà Sport Roma Manà Manà Sport Roma Manà Manà Sport Roma CLATV Outcomes CLATV Outcomes Christian Leadership Alliance Crime House 24/7 Crime House 24/7 Crime House NO ID NO ID Paul & Scott The Reider Report The Reider Report AvBrief.com Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks AI with Shaily AI with Shaily Shailendra Kumar 5/7 Le Morning RMC 5/7 Le Morning RMC RMC Canary Cry News Talk Canary Cry News Talk Basil & Gonz CBCラジオ #プラス! CBCラジオ #プラス! CBCラジオ uyfljlhjlkjgghlkjgjklgl uyfljlhjlkjgghlkjgjklgl the master Space Nuts: Astronomy Insights & Cosmic Discoveries Space Nuts: Astronomy Insights & Cosmic Discoveries Professor Fred Watson and Andrew Dunkley La Grande interview Europe 1 - CNews La Grande interview Europe 1 - CNews Europe 1 Jacaranda FM Newswatch (Latest Bulletins) Jacaranda FM Newswatch (Latest Bulletins) Jacaranda FM Good Morning Business Good Morning Business BFM Business Golden State Warriors News Today | 2 Min News | The Daily News Now! Golden State Warriors News Today | 2 Min News | The Daily News Now! The Daily News Now! The Dr. Laura Podcast The Dr. Laura Podcast Dr. Laura Schlessinger & SiriusXM The World and Everything In It The World and Everything In It WORLD Radio Locked On Raiders - Daily Podcast On The Las Vegas Raiders Locked On Raiders - Daily Podcast On The Las Vegas Raiders Locked On Podcast Network, Your Boy Q Locked On Zags - Daily Podcast On Gonzaga Bulldogs Basketball Locked On Zags - Daily Podcast On Gonzaga Bulldogs Basketball Andy Patton, Locked On Podcast Network The Dr. Laura Podcast The Dr. Laura Podcast Dr. Laura Schlessinger & SiriusXM Melbourne News Today | 2 Min News | The Daily News Now! Melbourne News Today | 2 Min News | The Daily News Now! The Daily News Now! Mesa News Today | 2 Min News | The Daily News Now! Mesa News Today | 2 Min News | The Daily News Now! The Daily News Now! Complex Systems with Patrick McKenzie (patio11) Complex Systems with Patrick McKenzie (patio11) Patrick McKenzie Fox News Hourly Update Fox News Hourly Update FOX News Podcasts Flight Department Show Flight Department Show Dr. Chris Broyhill Morning Drive Morning Drive Mira Business FM Apolline Matin Apolline Matin RMC Odd One Out - Daily Brain Teaser & Trivia Puzzle Odd One Out - Daily Brain Teaser & Trivia Puzzle Caloroga Labs
That Triathlon Show

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That Triathlon Show

Mikael Eriksson

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

July 16, 2026 12:00am 1:34

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and wom...

Is VO2max more important than lactate threshold? | Research roundup

July 09, 2026 12:48am 1:12

A research roundup episode, where Dr. Gabriele Gallo (of KnowledgeIsWatt) and myself cover four recent research papers and how they might help us train better and improve our understanding of triathlon and endurance perf...

Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”

July 02, 2026 12:00am 2:10

Jack Kelly, professional triathlon coach and host of The Triathlon Hour discusses everything about his coaching methods and thoughts on triathlon training and performance.  HIGHLIGHTS AND KEY TOPICS:  Intensity and key...

Kolie Moore - Overrated and Underrated Factors for Cycling Performance

June 25, 2026 12:00am 1:40

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today’s episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also te...

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A

June 18, 2026 12:00am 32 min

In today’s episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…  HIGHLIGHTS AND KEY TOPICS:  How to train effectively on 7 hours per week, and most w...

10 Triathlon Race Day Tips That Actually Make a Difference

June 11, 2026 12:00am 1:07

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (...

The Real Problem With FatMax (It's Not About Carbs vs Fat)

June 04, 2026 12:00am 59 min

If you are focusing on improving your FatMax in 2026, you’re likely wasting time and money. Not only is fat a more expensive substrate to burn than carbohydrate (you get less energy for the same amount of oxygen by oxidi...

How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

May 28, 2026 12:00am 1:03

Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should) train your brain to better process pressure, adapt under stress, and ...

New Research on Torque Training, Ketones, Carb Loading and Pacing

May 21, 2026 12:00am 1:04

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practic...

The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)

May 14, 2026 12:00am 1:35

Brenton Ford is a swim coach and the founder of Effortless Swimming, one of the most well-known and well-respected resources of swimming knowledge for triathletes and open water swimmers. Especially for adult-onset swimm...

The Essential Guide to Sprint and Olympic Distance Triathlon Training

May 07, 2026 12:00am 1:14

This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to front-of-the-pack athletes looking to compete. Triathlon training has similarities a...

[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD

April 30, 2026 12:00am 1:28

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in thi...

Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen

April 23, 2026 12:00am 1:19

Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s often hard in practice to prioritise this kind of long-term aerobic dev...

Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A

April 16, 2026 12:00am 1:26

Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what’s next on our sche...

What’s the Next Big Innovation in Triathlon? | David Lipman

April 09, 2026 12:00am 1:28

Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes next? What will be the next big innovation to shape triathlon? Dr. David Lipman ret...

Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond

April 02, 2026 12:00am 1:17

We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be abl...

Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)

March 26, 2026 1:00am 1:21

Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brown...

The Ironman Training Deep Dive: What Triathletes Need to Know

March 19, 2026 1:00am 1:10

We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete ...

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko

March 12, 2026 1:00am 1:24

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is ...

Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes

March 05, 2026 12:00am 1:08

Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can...

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