Podcast Index
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Navigating Adult ADHD
Xena Jones
Kabbalah: Daily Lessons | mp3 #kab_por
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Life with Sally
Sally Clarkson
Healing TRAUMA
Kimberly's Hope LLC
Locked On NBA – Daily Podcast On The National Basketball Association
Locked On Podcast Network
Locked On Braves - Daily Podcast On The Atlanta Braves
Locked On Podcast Network, Grant McAuley, Jake Mastroianni
Music News Radio
VoiceFeed
Tasonya's Vlog
Tasonya
FlavorVille Radio – Straight Outta the Kitchen (Premiere Episode)
Brian M Inspired
Steel Curtain Network: A Pittsburgh Steelers podcast
FFSN
AZ 12 Podcast
Michael Luke
Asmongold TV
Asmongold TV
Quazi Johir
Quazi Johir
Einzelgänger
Einzelgänger
The Invisible Hand
Emma Reid
El Primer Palo
esRadio
Iowa Hawkeyes Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Minneapolis News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Serial Killer Podcast Documentary
Peter Jesse
🟡 Kids Books: Bedtime Stories
🟡 Free Audiobook Library
弁護士放送
トリカゴ放送
What are we doing Phillies post game show
kevinflannery117
Portland Maine News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Blue Jays Talk
Sportsnet
The Bench WOW Podcast
Tettles
Calgary News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Concord News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Podcast VietNamNet
VietNamNet
WDW Radio: Your Guide to Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!
Lou Mongello - Disney Expert
Doctor Ramani’s Podcast
Dr. Ramani
Pastors Class
Pastor David Hetzer
Saints Happy Hour
Saints Happy Hour
PersianBMS Daily Podcasts | برنامههای کامل روزانه
PersianBMS
پادکست صدای تاریخ
booktime
Dr. Sten Ekberg
Sten Ekberg
The 'X' Zone Radio/TV Show
REL-MAR McConnell Media Company - www.rel-mar.com
聽說趙少康
聽說
All
Xena Jones
Where’s the line between being authentically yourself and oversharing because… Hi we have ADHD!In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actually...
ADHD can show up in the bedroom in ways we don’t always talk about.For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive decisions, risky behaviour, or seeking dopamine through sex and attenti...
Anxiety is incredibly common for adults with ADHD & in this episode we are unpacking the messy, layered relationship between ADHD & anxiety.We cover:Why ADHD can create the perfect conditions for anxiety to thriveHow ADH...
Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped?In this episode, we’re talking about the manual - the invisible rule book we carry around for how other people sho...
In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitivity, masking, emotional dysregulation & the dreaded doom spiral.We’ll e...
Today I’m sharing some of the “weird” things I do that actually support my ADHD brain.Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise.I’m talk...
Travelling with ADHD is a whole experience.One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!” And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a thre...
Do you forget to eat… until you’re suddenly hangry and shaky?Or eat past full & wonder “why did I do that?”If food feels chaotic, confusing, or all-or-nothing - you are not alone.In this episode, we’re unpacking how ADHD...
In this episode, we’re unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why so many ADHDers feel things more intensely… In this episode, you’ll lea...
Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - stressed, depressed, and addicted. It wasn't laziness. It wasn't stupidi...
This is a little bonus episode… and a personal one.From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed the direction of my life… this episode connects the dots of how I went ...
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes s...
Are you a people-pleaser… or just terrified of letting people down?Hi! I’m Xena & I am a recovering people-pleaser.I cared so much about what other people thought of me & would prioritise the needs & desires of my friend...
Do simple decisions leave you feeling weirdly exhausted?In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housewor...
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy.In t...
Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)If you’ve ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes bey...
Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s not just an autism thing. Plenty of ADHDers stim too. In this episode, ...
Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much & why this i...
Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you’ll be “found out” as a fra...
In this episode, I’m sharing 10 ADHD hacks that actually help.Not gimmicks. Not “just try harder” advice.Just simple, practical strategies that can make everyday life feel a little easier when you’ve got an ADHD brain.In...
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