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Leverage Your Time Balance Your Life Leverage Your Time Balance Your Life Dr. John Ingram Walker, MD Seattle Seahawks News Today | 2 Min News | The Daily News Now! Seattle Seahawks News Today | 2 Min News | The Daily News Now! The Daily News Now! Toronto News Today | 2 Min News | The Daily News Now! Toronto News Today | 2 Min News | The Daily News Now! The Daily News Now! Conversas à Quinta Conversas à Quinta Observador WeAreChange on Odysee WeAreChange on Odysee WeAreChange Irvine News Today | 2 Min News | The Daily News Now! Irvine News Today | 2 Min News | The Daily News Now! The Daily News Now! Quatro em Campo Quatro em Campo CBN Open the Bible UK Broadcast Open the Bible UK Broadcast Colin Smith Disclosure: UAP & Alien Files Disclosure: UAP & Alien Files Cmdr Silas Vance Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now! The Daily News Now! Ma perché? Ma perché? OnePodcast Fantasy Golf Degenerates Fantasy Golf Degenerates Mayo Media Network I've Got Fava I've Got Fava Tee Freeman The Officer Tatum Show The Officer Tatum Show Brandon Tatum E o vencedor é... E o vencedor é... Observador Fresno News Today | 2 Min News | The Daily News Now! Fresno News Today | 2 Min News | The Daily News Now! The Daily News Now! Learn About Islam Learn About Islam LK Hip-Hop News Today | 2 Min News | The Daily News Now! Hip-Hop News Today | 2 Min News | The Daily News Now! The Daily News Now! Wayne Allyn Root’s WAR Zone Audio Hours Wayne Allyn Root’s WAR Zone Audio Hours Talk Media Network Montpelier News Today | 2 Min New | The Daily News Now! Montpelier News Today | 2 Min New | The Daily News Now! The Daily News Now! REX REX rova | REX לומד קבלה #kab_heb לומד קבלה #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Explicador Explicador Observador Brisbane News Today | 2 Min News | The Daily News Now! Brisbane News Today | 2 Min News | The Daily News Now! The Daily News Now! Semana NFL Semana NFL ESPN Brasil 时事观察 时事观察 Current Affairs Observer EV News Daily - Technology and Business of EVs EV News Daily - Technology and Business of EVs Martyn Lee The Matt Gaetz Show The Matt Gaetz Show One America News Network The Drill Down The Drill Down Cory Johnson The Kevin Sheehan Show The Kevin Sheehan Show Kevin Sheehan, Blue Wire The Weeknight The Weeknight MS NOW, Michael Steele, Symone Sanders Townsend, Luke Russert Bozeman News Today | 2 Min News | The Daily News Now! Bozeman News Today | 2 Min News | The Daily News Now! The Daily News Now! Cincinnati Bengals News Today | 2 Min News | The Daily News Now! Cincinnati Bengals News Today | 2 Min News | The Daily News Now! The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! The Daily News Now! Love and Truth Church - Adamsville Podcast Love and Truth Church - Adamsville Podcast Love and Truth Church - Adamsville Cold Case Unsealed Cold Case Unsealed AC Wilson Royals Rundown: A Kansas City Royals Podcast Royals Rundown: A Kansas City Royals Podcast Kansas City Royals Baseball
Leverage Your Time Balance Your Life

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Leverage Your Time Balance Your Life

Dr. John Ingram Walker, MD

Rest, Reflect, Reorient: Inside the Personal Retreat Day Method

July 26, 2026 7:00pm 32 min

Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to use Wende's companion guided journal, Your Rhythm of Rest and Reflection...

Being, Thinking, Doing: The Three Mind Modes

July 19, 2026 6:00pm 33 min

Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind modes: being, thinking, and doing. Each of these mind modes can add value ...

Book Summary: Finish by Jon Acuff

July 12, 2026 5:00pm 38 min

We're back with another book summary! This time we dive into Jon Acuff's book Finish: Give Yourself the Gift of Done which tackles procrastination and other reasons people have a difficult time finishing important projec...

Guilt-Free Self Care with Karrie Davis

July 05, 2026 5:00pm 22 min

Today's guest, Karrie Davis, takes her self-care routine seriously! Her life is full with multiple projects and responsibilities, so she prioritizes not one but TWO self-care days each month -- without feeling any guilt ...

Healing the Warrior Within with Candice Van Dertholen

June 28, 2026 5:00pm 47 min

What if true wellness went beyond the physical and could unlock your highest potential? In this episode, we sit down with Candice Van Dertholen, Speaker, Retreat Facilitator, and Private Advisor to conscious business own...

Clear the Clutter, Clear Your Mind: What Marie Kondo and The Minimalists Can Teach Us

June 21, 2026 5:00pm 24 min

Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonMari Method, and Joshua Fields Millburn and Ryan Nicodemus, the duo behi...

The Upside of AI: Stories of Impact You Haven't Heard

June 14, 2026 5:00pm 33 min

In our last episode, we dug into the fears and unanswered questions surrounding artificial intelligence. This time, we're flipping the script.AI isn't just something happening in research labs or making headlines for the...

10 Big Concerns about AI: A Plain-Talk Breakdown

May 31, 2026 5:00pm 33 min

In this episode, we break down the 10 biggest concerns about artificial intelligence — from job losses and deepfakes to privacy risks and environmental costs — explained in plain, everyday language anyone can understand....

Four Practical Habits to Eliminate Hurry

May 24, 2026 5:00pm 40 min

We conclude our discussion of John Mark Comer's wonderful book, The Ruthless Elimination of Hurry by getting practical. We dive into four essential practices for slowing down your life and experiencing the abundant life ...

The Solution to Your Busyness Problem (Hint: It's Not More Time!)

May 17, 2026 5:00pm 26 min

Today we explore part 2 of John Mark Comer's book The Ruthless Elimination of Hurry.  Last time we talked about some huge cultural problems: hurry sickness, burnout, and distractions. "If I only had more time" is a commo...

Book Summary: The Ruthless Elimination of Hurry, Part One

May 10, 2026 5:00pm 29 min

Life moves pretty fast, according to both Ferris Bueller and author John Mark Comer in his 2019 book The Ruthless Elimination of Hurry. We're taking a leisurely walk through this book because there is so much to slowly a...

Book Summary: How to Win Friends and Influence People

May 03, 2026 5:00pm 26 min

Dale Carnegie's classic book about people skills still resonates today, even though it was published 90 years ago! It's a book we come to again and again.  Learn more about Carnegie leadership courses here, and if you ar...

The Power of Accountability

April 27, 2026 9:00am 30 min

Some studies have shown that meeting with an accountability partner increases your likelihood of reaching a specific goal to 95%! That's an even higher likelihood than simply writing down your goals and reading them ever...

"Gen Z" Inspiration and Encouragement with Hailey Lacourse

April 19, 2026 5:00pm 33 min

Dr. Walker and I love talking with all kinds of people on the podcast, hearing stories of how they overcame obstacles and learning how they tick. Today's guest is our youngest so far! We left this conversation so inspire...

Saying "Yes Chef!" to New Opportunities with Chef Tiore

April 12, 2026 5:00pm 30 min

Most people don't stick with the same job their entire lives and our guest Chef Tiore is no exception! You'll be inspired by the story of how she navigated through several careers, finally finding a path that allowed her...

Book Summary: The Compound Effect

March 29, 2026 5:00pm 32 min

Every once in a while it's good to return to the fundamentals, so we think it's time for another book summary! The Compound Effect is a classic productivity book by motivational mentor Darren Hardy that hits all the high...

My Friend Claude: An AI Case Study

March 22, 2026 5:00pm 26 min

Dr. Walker recently completed a novel! He knew the manuscript had some structural issues, so he asked Claude (Anthropic's AI large-language model) to diagnose the book and make recommendations. What Claude was able to do...

Sustainable Success with Heather Kidwell, PhD

March 15, 2026 5:00pm 44 min

Sometimes high acheivers unintentionally design lives that outpace their capacity. Heather Kidwell, founder and CEO of Humanity Driven Leadership, has the antidote! She helps highly productive people move through burnout...

Effective Communication for Strengthening Relationships with guest Joni Woods

March 08, 2026 6:00pm 42 min

Our guest Joni Woods is a relationship and communication coach whose work helps individuals and couples build healthier relationships, communicate more effectively, and create lives that feel balanced, intentional, and s...

Finding Silence and Solitude at the Starrette Farm Retreat Center

March 01, 2026 5:00pm 33 min

This week we take a field trip to the beautiful, peace-filled Starrette Farm Retreat Center on the outskirts of Statesville, North Carolina to speak with founder Ann Starrette and host Nancy Bellamy. We speak about the i...

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