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How to Be an Adult How to Be an Adult Luke Chao and Kate Voss The EST Hangout The EST Hangout Edmonton Sports Talk Sentido Saúde, com Dr. Ricardo Guimarães Sentido Saúde, com Dr. Ricardo Guimarães Band Minas Pensieve - Benjamin Ross Pensieve - Benjamin Ross Benjamin Ross Síðdegisútvarpið Síðdegisútvarpið Útvarp Saga Estoicismo Filosofia Estoicismo Filosofia Estoicismo Filosofia Growing Up In America: The Way It Is Growing Up In America: The Way It Is Dr. Robert Sanborn Chew's Views with Richard Chew (Featured Interviews) Chew's Views with Richard Chew (Featured Interviews) WCPT 820 Locked On Eagles - Daily Podcast On The Philadelphia Eagles Locked On Eagles - Daily Podcast On The Philadelphia Eagles Locked On Podcast Network, Louie DiBiase, Gino Cammilleri The Sports Card CEO Podcast The Sports Card CEO Podcast Eric Mandelkern, Gary "Bubba" Wilson, Matt Ham (Host) Los Angeles News Today | 2 Min News | The Daily News Now! Los Angeles News Today | 2 Min News | The Daily News Now! The Daily News Now! Jersey City News Today | 2 Min News | The Daily News Now! Jersey City News Today | 2 Min News | The Daily News Now! The Daily News Now! The Jerry Agar Show The Jerry Agar Show iHeartRadio waterloop waterloop Travis Loop Baseball Today Baseball Today Jomboy Media Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Brian Nemhauser Bloomberg Intelligence Bloomberg Intelligence Bloomberg Intuitive Astrology with Molly McCord Intuitive Astrology with Molly McCord Intuitive Astrology with Molly McCord Watch With Jen™ Watch With Jen™ Jen Johans Boys loving woman. Based on true events Boys loving woman. Based on true events LOVE love! By young offender Popular Bedtime Stories Popular Bedtime Stories Aram L The Foreign Desk The Foreign Desk Monocle Oh, Anna! Oh, Anna! The Fellas Studios The Lip Out Podcast The Lip Out Podcast The Lip Out Podcast In The Midwest Garden with Rob Zimmer In The Midwest Garden with Rob Zimmer Rob Zimmer Serial Killer Podcast Documentary Serial Killer Podcast Documentary Peter Jesse The Curator — Fexingo Horror The Curator — Fexingo Horror Fexingo Locked On Mizzou - Daily Podcast On Missouri Tigers Football & Basketball Locked On Mizzou - Daily Podcast On Missouri Tigers Football & Basketball Locked On Podcast Network, John Miller Jets @ Noon: Winnipeg Jets Podcast Jets @ Noon: Winnipeg Jets Podcast Corus Radio The Terrible Podcast - Steelers Podcast via Steelers Depot The Terrible Podcast - Steelers Podcast via Steelers Depot The Terrible Podcast ORA ET LABORA ORA ET LABORA The Podcast Planet Times Radio News Briefing Times Radio News Briefing Times Radio Paratruth: Reborn Paratruth: Reborn Justin Cancilliere & Erik Scerbak Nuestra Voz Nuestra Voz Amelia Rueda Tommy's PodCast Tommy's PodCast Thomas Carrigan Gary Parrish Show Gary Parrish Show Grind City Media Dierenduin Dierenduin The Podcast Planet
How to Be an Adult

All

How to Be an Adult

Luke Chao and Kate Voss

How to “Be Yourself” (Ep. 38)

July 22, 2026 11:09am 44 min

“Just be yourself!” We’ve all heard this platitude, but without specific instruction in what it means, the advice is rather useless. In this solo episode, Luke breaks down how to be yourself, and six enemies of your auth...

How to “Take Care of Yourself” (Ep. 37)

July 06, 2026 5:10pm 31 min

If you’ve ever heard the clichéd phrase, “take care of yourself,” you might have been flummoxed about how, especially if your needs were unmet in early life. Yet, as Luke will argue in this episode, taking care of yourse...

How to Have Better Sex (Ep. 36)

June 22, 2026 12:43pm

Good sex is not an accident: it happens deliberately. In this dual-hosted episode of How to Be an Adult with Luke and Kate, we strip away the cultural noise to look at the reality of physical intimacy. We break down what...

How to Dress Like an Adult: Pour Homme (Ep. 35: Part 2 of 2)

June 01, 2026 1:20pm 36 min

In the second of this two-part episode about how to dress like an adult, pour homme, Luke shares what he has learned about outerwear, accessories and how to put together an outfit: For cold weather, invest in a quality ...

How to Dress Like an Adult: Pour Homme (Ep. 34: Part 1 of 2)

May 22, 2026 2:22pm 49 min

If you’ve been following our social media, you might have noticed that Luke has been dressing better in recent months. In the first of this two-part episode about how to dress like an adult, pour homme, he shares what he...

How to Cope with Tragic Events in the News (Ep. 33)

April 13, 2026 12:30pm 38 min

When current events are so constantly upsetting, how do we remain informed without descending into despondency? In this timely episode, Luke shares how he consumes the news while remaining hopeful: It’s possible to be w...

How to Excel at Your First Job (Ep. 32)

March 05, 2026 6:46pm

At some point, we must all take our first jobs. In this solo episode, Luke speaks about how to get the most from yours, from the perspective of a small business owner: To excel in your first job, view it as a resume bui...

How to Overcome Procrastination (Ep. 31, with Kate Voss)

January 21, 2026 3:08pm

In this conversational episode, Kate and Luke discuss how to overcome procrastination, based on their personal experience, as well as professional work with hypnotherapy clients. Procrastination originates from the Lat...

How to Overcome Impostor Syndrome (Ep. 30)

December 19, 2025 12:37pm 34 min

If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re an impostor or a fraud. This is a pretty good sign that you aren’t. In today’...

Principles for Effective Protest: A Special Episode Following the SSI-SJP Clash Near TMU (Ep. 29)

November 13, 2025 12:26pm 13 min

On November 5, 2025, the tranquility of our hypnosis office was broken by a clash between two student groups, Students Supporting Israel and Students for Justice in Palestine, from Toronto Metropolitan University. After ...

8 Ways to Win at Capitalism (Ep. 28)

September 17, 2025 6:14pm

Chances are, there isn’t a revolution coming, and you’re going to be living in a capitalist society for the rest of your life. Now what? In this solo episode, Luke shares eight principles for adapting to (indeed, thrivin...

How to Think About Time (Ep. 27)

August 12, 2025 2:35pm

In this episode co-hosted by Luke Chao and Kate Voss, we discuss how we might maturely relate to time. It’s less about time management, and more a philosophy of how one might make the most out of your 16 waking hours in ...

How to Cope with Uncertainty (Ep. 26)

July 16, 2025 12:48pm

Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke Chao, he speaks about how to face the future with clarity: The thing...

What Makes a Relationship Successful (Ep. 25)

June 16, 2025 1:30pm

Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful relationship. We offer suggestions for listeners at every stage i...

How to Ask Yourself Great Questions (Ep. 24)

April 22, 2025 9:39am

The questions we ask ourselves determine which thoughts subsequently enter our minds. If we ask ourselves about counterfactual scenarios, our mind floods with counterfactual scenarios. If we ask ourselves about reassurin...

How to “Be a Man” (Ep. 23)

March 24, 2025 11:53am

This timely episode tackles an important topic that I’ve tried a few times to speak about. For the half of the population who are male, how are we supposed to “be a man”? In this episode 23, I make an attempt to answer t...

How to Forgive Yourself (Ep. 22)

February 16, 2025 3:50pm 22 min

We all know that we should forgive ourselves for our mistakes, but until somebody teaches you how, the path to redemption isn’t always obvious. In this episode, I’m going to break down what it means when you’re feeling g...

How to Stop People-Pleasing (Ep. 21)

December 17, 2024 8:30am

This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to give you a moral framework that lets you to speak your mind and simultaneously...

How to Consume the News Without Falling Apart (Ep. 20)

November 01, 2024 8:30am 30 min

We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating, because it’s possible to be informed and happy at the same ti...

How to Stop Being a Perfectionist (Ep. 19)

September 17, 2024 9:00am

In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression, that are still worth striving toward: Perfection is an unreal...

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