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JIU JITSU LOU JIU JITSU LOU Lou Temlett مقالات مقالات Radio Mojahed - رادیو مجاهد Canary Cry Radio Canary Cry Radio Basil and Gonz Duhovna misel Duhovna misel Tadej Sadar 広瀬すずの「よはくじかん」 広瀬すずの「よはくじかん」 TOKYO FM Le podcast BasketSession Le podcast BasketSession Le podcast BasketSession Badlands Media Badlands Media Badlands Media Badlands Media Badlands Media Badlands Media 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse DIE MEDIENHÖLLE DIE MEDIENHÖLLE Jörg Wagner, Philipp Nitzsche How To Be Real How To Be Real How To Be Real Fridays with Tab and Chance Fridays with Tab and Chance Tabitha Brown, Chance Brown Awake Us Now Awake Us Now Awake Us Now Ministries The Baseball Betting Show with Greg Peterson The Baseball Betting Show with Greg Peterson VSiN Something You Should Know Something You Should Know Mike Carruthers | OmniCast Media SheerLuxe Podcast SheerLuxe Podcast SheerLuxe Cover 3 College Football Cover 3 College Football CBS Sports Deck The Hallmark Deck The Hallmark Bramble Jam Podcast Network Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness™ Greg Laurie: A New Beginning Greg Laurie: A New Beginning Greg Laurie CONSISTENT by Primal Potential CONSISTENT by Primal Potential Elizabeth Benton Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Locked On Ole Miss - Daily podcast on Ole Miss Rebels Football, Basketball & Baseball Locked On Ole Miss - Daily podcast on Ole Miss Rebels Football, Basketball & Baseball Locked On Podcast Network, Steven Willis Walking is Fitness Walking is Fitness Dave Paul ABP - World English Bible - Blended Mix - January Start ABP - World English Bible - Blended Mix - January Start audiobiblepodcast.com KISS FM Ukraine KISS FM Ukraine DJs, kissfm.ua Truth For Life Daily Program Truth For Life Daily Program letters@truthforlife.org (Alistair Begg) Brave Love Great Sex – Couples Therapy Podcast Brave Love Great Sex – Couples Therapy Podcast Cloud10 Through the ESV Bible in a Year with Ray Ortlund Through the ESV Bible in a Year with Ray Ortlund Crossway Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Des histoires en musique d'Elodie Fondacci Des histoires en musique d'Elodie Fondacci Radio Classique Happier with Gretchen Rubin Happier with Gretchen Rubin Gretchen Rubin / The Onward Project Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Optimal Work Daily - Career, Productivity and Entrepreneurship Optimal Work Daily - Career, Productivity and Entrepreneurship Optimal Living Daily | Dan W. SBS Japanese - SBSの日本語放送 SBS Japanese - SBSの日本語放送 SBS CyberWire Daily CyberWire Daily N2K Networks A Rosary Companion A Rosary Companion The Communion of Saints
JIU JITSU LOU

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JIU JITSU LOU

Lou Temlett

E139: Mat Lane - (Re)DEFYNE Health & Performance

July 25, 2026 12:00am 36 min

GO FOLLOWMat on Instagram: https://www.instagram.com/redefyne_hpc Community Spotlight onImpact MMA: https://www.instagram.com/impact.mma/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/sou...

E138: Chelsea Leah - Black Belt

July 18, 2026 12:00am 52 min

Chelsea Leah has been a Black Belt for 12 years and has stepped up to be outside of her comfort zone to become the Chair of the Women's Committee for the UKBJJA. Chelsea has thrived in other similar roles in her life and...

E137: Philip Wheeler - Purple Belt

July 11, 2026 12:00am 42 min

Philip Wheeler is a Purple Belt, and has been in martial arts for most of his life and sees that competing is a fun day out, and a wonderful opportunity to make friends. He considers everyone he meets in BJJ as part of h...

E136: Ben Johnston - Black Belt

July 04, 2026 12:00am 38 min

Ben Johnston is a Black Belt training out of London Grapple who started with Muay Thai and continued to develop his ground game with Brazilian Jiu Jitsu. After changing clubs some time ago Ben started to see and apprecia...

E135: Molly Lindsay - Blue Belt

June 27, 2026 12:00am 46 min

Molly Lindsay is a Blue Belt, made her debut on ENYO 7 and joined Team South for ENYO 8 in April 2025. Molly has looked up to Vanessa English as a role model in the sport of Brazilian Jiu Jitsu, together with Hayley Cart...

E134: Steven Henshall - Black Belt

June 20, 2026 12:00am 40 min

Ste Henshall is a Black Belt, Founder of Ikigai Submission Grappling and Henshall Brazilian jiu Jitsu. Ste started his Brazilian Jiu Jitsu career accidentally when he thought he was walking into a Thai Boxing Gym. Today ...

E133: Sean Brewer - Brown Belt

June 13, 2026 12:00am 48 min

Sean Brewer is the Owner and Coach of Resilience Jiu Jitsu in Liverpool, a Brown Belt in Brazilian Jiu Jitsu and lives and trains with a stoma bag. Sean talks about the way he approaches coaching and making Jiu Jitsu as ...

E132: Torrie O'neil-Strong - Brown Belt

June 06, 2026 12:00am 48 min

Torrie O'neil-Strong is a Brown Belt, Founder of The Mighty Dames which is now almost a decade in existence. The Mighty Dames started as a Facebook group to be cheerleaders for supporting self-esteem and body confidence ...

E131: Josh Aghdam - Blue Belt

May 30, 2026 12:00am 41 min

Josh Aghdam is a Blue Belt in Brazilian Jiu Jitsu and started his love for the sport with a dream to be a professional wrestler. It turns out that his Dad was a high level freestyle wrestler. Unpicking the wrestling game...

E130: Amy Derwanz - Brown Belt

May 23, 2026 12:00am 43 min

Amy Derwanz is a Brown Belt and was obsessed with Spong Bob, Sandy the Squirrel and Kara-te back when she was 4 years old, which started her martial arts dream. Amy now runs a Jiu Jitsu gym in Yorkshire that has respect ...

E129: Amber Whitston - Yellow/Black Belt

May 16, 2026 12:00am 35 min

Amber Whitston is a newly promoted Yellow and Black Belt training out of Southern Quarter Jiu Jitsu. Amber started training Brazilian Jiu Jitsu when she saw members of her family training and she particularly likes train...

E128: Chris Fensom - Black Belt

May 09, 2026 12:00am 1:14

Chris Fensom is one of the most experienced Jiu Jitsu commentators in the UK, a Black Belt and comes to the show with a vast amount of preparation and experience. Chris comes in hot with a list of 10 Controversial Jiu Ji...

E127: Jake Dante - Blue Belt

May 02, 2026 12:00am 43 min

Jake Dante is a fellow podcaster, curator of BJJ Wiki and a Blue Belt learning Brazilian Jiu Jitsu on and off the mats. Jake shares his journey of showcasing great BJJ content and crediting the original content creators....

E126: Petra Russell - Blue Belt

April 25, 2026 12:00am 44 min

Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training...

E125: Adam Forster - Brown Belt

April 18, 2026 12:00am 43 min

Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'. Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 202...

E124: Stuart 'Stoomboy' Henderson - Purple Belt

April 11, 2026 12:00am 48 min

Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over on...

E123: Chris Milton - Brown Belt

April 04, 2026 12:00am 43 min

Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at c...

E122: Yeliz Akwei - Blue Belt

March 28, 2026 1:00am 40 min

E122: Yeliz Akwei - Blue Belt Yeliz Akwei collaborated with her husband for holding her Muay Thai pads in exchange for starting Jiu Jitsu. After a confusing start in the sport, her interest was sparked by the Omoplata as...

E121: Zoë Swift - White Belt

March 21, 2026 1:00am 36 min

Zoë Swift is a White Belt training out of Parity Martial Arts and so far has lost every match to submission. She shows up with resilience and tenacity to keep going on her competitive journey despite the initial setback...

E120: Ellie Osborne - Purple Belt

March 14, 2026 1:00am 41 min

Ellie Osborne began training in martial arts as a teenager and is now a Brazilian Jiu Jitsu Purple Belt and women’s coach at Ascend Jiu Jitsu. Now in her 40s, Ellie still brings the same rebellious spirit to her training...

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