10 Rules for Rec Players
Have you ever been on the court and didn't know the rule? We have 10 rules we wished we would have known when we started playing USTA matches.We are replaying a few of our most popular episodes and this was one of them!I...
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Second Serve Tennis
Second Serve with Carolyn Roach & Erin Conigliaro
7 Tips to Win More Matches from a National Champion (Part 2)
This is part 2 of our episode Kenny, who is the 4.0 18 plus singles National Champion! Most tennis players look for a magic swing tip, but the real edge often comes from preparation, emotional control, and what you do be...
7 Tips to Win More Matches from a National Champion
He Won A National Singles Title AND A Cheese-Rolling Championship. Kenny breaks down how goal setting, routines, and pressure practice translate into more wins. If you would like to watch Kenny winning the cheese rolling...
Stop Racing To Lose
A 0-6 first set can make you want to disappear, speed up, and get it over with. We’ve all been there, and that urge is exactly what keeps the other team rolling. Carolyn and Erin sit down with Kana to talk about how to r...
Pro Tour Tennis in North Carolina
Come check out the Cary Tennis Classic on June 28-July 5, 2026! To receive updates about the Cary Tennis Classic please sign up for the newsletter: Cary Tennis Classic NewsletterWe were thrilled to talk with the Co-Tourn...
What To Do After A Bagel Set
A 6-0 set can mess with your head no matter which side of it you’re on. If you just steamrolled a set, you start thinking, “This can’t last,” and you tighten up trying to protect the lead. If you just got bageled, you ca...
Tiebreak Strategy
Ever wondered how to master those nerve-wracking tiebreakers in tennis? Join us as we welcome Karen Rembert, a teaching pro with over 30 years of coaching experience.Karen was a National USTA Finalist in 45 Doubles, a tw...
3.5 to 5.0 in 3 Years - Winning Singles Strategy
Gin reveals her singles strategy that helped her climb from 3.5 to 5.0 in three years with an impressive 72-4 USTA singles record! Let us know if Gin's strategy works for you or if you have ever had a golden set or golde...
A Journey From 3.5 to 5.0 in Three Years (Part Two)
What does it take to rise quickly in the ranks? Join us as we sit down with Gin, a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years.Her journey isn't just about the climb but also t...
A Journey From 3.5 to 5.0 in Three Years
Join us as we dive into Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years!After a 25-year break from touching a racquet, Gin, a former multi-sport athlete, signed up for a tennis cl...
Tennis Can Change Your Life
Tennis gives friendships, health, and second chapters. Hear Michele Krause's most memorable moments. Listen today. What has tennis given you?Tennis doesn’t have to feel exclusive or overly serious to be a real workout. I...
Why Being A Tennis Captain Is Hard (Part 2)
Captains, courts, and chaotic schedules! 🎾 If you've ever played on a tennis team, this episode on the challenges of captaining is a must-listen. What’s your biggest pet peeve as a captain?With more than a decade of expe...
Why Being A Tennis Captain Is Hard
Why is being the captain difficult? If you are a new captain this episode is for you!Both Erin and Aileen have captained multiple teams for more than a decade! Erin made a list of why being the captain is so hard or why ...
Why Red, Orange, And Green Balls Help Rec Players
Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a...
Beat Better Players
What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different l...
Advice for Combo or Playing Across Levels
Do you ever have trouble playing people that hit with less pace? Why is it so difficult to play against lower rated players? Francie Barragan is here to give advice for playing combo or across different levels!We are rep...
National Hit to be Fit Weekend
Tennis doesn’t have to feel exclusive or overly serious to be a real workout. We’re joined by Michele Krause to share the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs N...
Tennis Manners
Ever wondered why a simple game of tennis can sometimes feel like navigating a social maze? Have you ever thought your opponent didn't have very good tennis manners? Tennis, and especially adult recreational tennis, is a...
USTA League Urban Legends
Jenifer Tucker returns to discuss tennis urban legends for USTA Leagues. We tackle misconceptions about lineup requirements, self-rate disqualifications, and the mysterious NTRP algorithm that determines your tennis rati...
Understanding USTA Self-Rating And DQs
Ever wondered how self-rating works in USTA tennis? 🎾 We were thrilled to speak to Jenifer Tucker about self rates. Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the U...