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Get Real with Jasmin Get Real with Jasmin Jasmin Pan Fresh Air Fresh Air NPR The Michael Berry Show The Michael Berry Show KTRH (KTRH-AM) Wrestling Weekly Wrestling Weekly WON/F4W Tales from the Cold Room — Fexingo Horror Tales from the Cold Room — Fexingo Horror Fexingo Lanterne Rouge Cycling Podcast Lanterne Rouge Cycling Podcast Lanterne Rouge Media, SL The Cutting Room Floor Podcast with Dom and Jamie The Cutting Room Floor Podcast with Dom and Jamie James Hudson Dom Walker The Landscaper Marketing Show The Landscaper Marketing Show Matt Thibeau AI Fire Daily AI Fire Daily AIFire.co PL Podcast PL Podcast Paislobo Prensa La Tribu con Raúl Varela La Tribu con Raúl Varela Radio MARCA AgriTalk AgriTalk AgriTalk Dlf Sport Dlf Sport Deutschlandfunk Calgary Flames News Today | 2 Min News | The Daily News Now! Calgary Flames News Today | 2 Min News | The Daily News Now! The Daily News Now! Liberty Lockdown Liberty Lockdown Clint Russell Locked On Hawkeyes - Daily Podcast On Iowa Hawkeyes Football & Basketball Locked On Hawkeyes - Daily Podcast On Iowa Hawkeyes Football & Basketball Locked On Podcast Network, Trent Condon VSM: Mp3 audio files VSM: Mp3 audio files Virtual Sheet Music The WWE Podcast The WWE Podcast The (Unofficial) WWE Podcast The Jeff Crilley Show The Jeff Crilley Show RNCN Chins & Giggles Chins & Giggles Karina Garcia & Mayra Garcia Cloudy Groovez Cloudy Groovez CLOUDY GROOVEZ Porn Free Millennial Podcast Porn Free Millennial Podcast Porn Free Millennial The Lonely Chapter — Fexingo Horror The Lonely Chapter — Fexingo Horror Fexingo Two Mr Ps in a Pod(Cast) Two Mr Ps in a Pod(Cast) Two Mr Ps in a Pod(Cast) Ö1 Journale Ö1 Journale ORF Ö1 The Mike Church Show The Mike Church Show Mike "The KingDude" Church Locked On Wolves - Daily Podcast On The Minnesota Timberwolves Locked On Wolves - Daily Podcast On The Minnesota Timberwolves Locked On Podcast Network, Ben Beecken Squawk Pod Squawk Pod CNBC Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Adam Belz and Greg Velasquez McElroy and Cubelic in the Morning McElroy and Cubelic in the Morning Jox-FM | Cumulus Media Birmingham Podcast VietNamNet Podcast VietNamNet VietNamNet Total Network Operations Total Network Operations Packet Pushers El Shot de la Octava Sports El Shot de la Octava Sports Audio Centro Money, Power, Politics with Stephanie Ruhle Money, Power, Politics with Stephanie Ruhle Stephanie Ruhle, MS NOW The Pokes Report Podcast The Pokes Report Podcast Pokes Report Elis James and John Robins Elis James and John Robins Significant Productions Hintergrund Hintergrund Deutschlandfunk
Get Real with Jasmin

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Get Real with Jasmin

Jasmin Pan

Signs that you are a Highly Sensitive Person (that I wish I knew sooner)

July 17, 2026 10:05am 11 min

I sort of always knew I was sensitive.But somehow I didn't want to admit that. Because everything about the word "sensitive" feels wrong. Feels too much.Until I read about "Highly Sensitive People" two years ago, my life...

3 mindset shifts that helped me get over heartbreak (and take my life back)

July 11, 2026 1:17am 10 min

If I have to go back and talk to the 23y/o me that was crying on the yoga mat every day, wondering if this was how the rest of her life would be, I’d tell her, “it’s not about him anymore. It’s about you.”I spent too muc...

How I rebuilt my confidence after hating myself for 20 years

July 04, 2026 1:09am 6 min

There is s a very common belief about confidence that the more you do, the more confident you get. Because confidence is built from action. While that is true is most cases, it wasn’t the case for me. By the age of 24, i...

I hit rock bottom at 25. Here's how I got out of it

June 24, 2026 7:58am 10 min

Hitting rock bottom is the most painful period of my life. I was out of a job, heartbroken, and moved back in with my parents. And to be very honest, I had no idea how I was going to get out of it. All I could feel was s...

Watch this if you DREAM BIG BUT DO NOTHING

June 24, 2026 7:01am 8 min

The most common problem I notice from people around me is the lack of action, and that really bothers me. Not because they are lazy, but because they are not. They are hard-working, and yet, there is always one thing sto...

We are all behind. Let's panic together

June 20, 2026 6:14am 9 min

you know what, let’s stop lying to ourselves about feeling behind. Be honest, have you ever stopped feeling behind?i know, i know, you are supposed to trust your timeline. But even after understanding this, sometimes i s...

How I almost ruined my 20s (and signs you're doing it too)

June 13, 2026 2:41am 11 min

If I have to choose one word that define my early 20s, that would be: shame. The shame of not living up to people’s expectations, the shame of being ghosted by guys, the shame of not getting promoted at my job.Today I ta...

If you're lonely, you're doing something right

May 16, 2026 7:53am 9 min

If you are in your lonely chapter right now, this one is for you.Loneliness has been a huge topic on this channel. But it never occurred to me that loneliness might be good....until now. We have been taught to resent the...

What to do when life feels out of control (my extreme lesson)

May 02, 2026 12:54am 8 min

So I received a missile strike alert. Multiple, to be precise. Interestingly, it is during the moment when my life is completely out of my control that I finally received the clarity.In this episode, I talk about how to ...

How spending a year in isolation changed my life

January 11, 2026 12:53am 9 min

Let's be honest, no matter how independent you are, feeling isolated sucks. But what if this season isn’t here to break you, but to change you?In this episode, I share how spending a year in isolation completely shifted ...

The biggest lessons I've learned in 2025 (a year of lack of achievement and isolation)

December 21, 2025 4:47am 9 min

My 2025 didn’t go the way I expected. It felt like a year of lack of achievement — but it taught me some of the most important lessons about growth, courage, and self-trust.If this year felt slow, quiet, or disappointing...

YOU ARE WORTHY no matter what

December 16, 2025 2:36am 18 min

I had an encounter with penguins in Abu Dhabi that makes me re-think self-worth. Somewhere along the way, we are led to believe that we are only worthy because of our achievements, not our existence. But here's the good ...

let's be honest....we are all lonely

July 26, 2025 8:00am 23 min

I wrote this episode in the middle of the night, when I just couldn’t shake the feeling of loneliness from my mind. As someone who has felt alone for most of her life, I guess you could say I’ve become a bit of an expert...

What is wrong with being single? We need to talk about this.

July 16, 2025 11:04pm 11 min

Let’s talk about the pressure to be in a relationship — because honestly, I’m tired. In this episode, I’m sharing what happened at a recent work event that triggered everyone to start asking me about my love life (or lac...

How I finally believed I deserve to rest

May 15, 2025 2:11pm 26 min

For the longest time, I lived in a cycle of burnout.Work hard. Burn out. Feel guilty for not doing more.Then push myself again… just to end up in the same place.Even when I was physically and emotionally exhausted, I fel...

You Don’t Fit In Because You’re Meant to Stand Out

May 08, 2025 2:11am 21 min

I’ve always felt like I was a little too much, or maybe not enough. Like I just didn’t fit in anywhere — not in school, not in social circles, not even in spaces where I was supposed to belong. For a long time, I thought...

failing doesn't define you, trying does

May 01, 2025 2:11am 27 min

I wrote this episode after a terrible driving practice, who knows a breakdown on a bridge can turn to a lifetime of realisation. In this episode, I talk about the beauty of releasing control and let the Universe take car...

I had a spiritual awakening and it changed everything

April 04, 2025 2:58am 35 min

Having spiritual awakening is definitely one of the best thing that's ever happened to me. In this episode, I talked about my journey of exploring spiritual path during the darkest time of my life and the life-changing l...

My honest thoughts about Dubai after living here for 2 months

February 07, 2025 5:18am 24 min

Hi, I recently moved to Dubai, and let’s just say… it’s been a wild ride. 😳 From unexpected luxuries to things that straight-up confused me, I’ve experienced some serious culture shocks in my first two months here. So to...

You have nothing to be ashamed of

January 29, 2025 5:48am 16 min

In this episode, I share a personal story about the shame I carried after a humiliating experience in high school and how it shaped my perspective on self-worth. I dive into the invisible weight of shame, how it holds us...

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