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Courage & Purpose

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Courage & Purpose

The inner work for your next chapter.

Welcome Back to Courage & Purpose Podcast - Season 2

July 01, 2026 5:30am 3 min

We’re back.And things look a little different around here — on purpose.If you’ve been here before, thank you for staying. If you’re new, I’m so glad you found this.This short episode is me pulling back the curtain on wha...

Ep 34: High Performance Without Burnout — Purpose-Driven Leadership & Courage

November 24, 2025 4:00am 1:16

What does real high performance look like—and how can tech leaders avoid burnout while building a legacy?In this energizing episode of Courage & Purpose, Diana sits down with Certified High Performance Coach Shawn Buttne...

Ep 33: From Appraiser to Coach — Reinvention, Grief, and Growth

November 17, 2025 8:49am 1:08

In this heartfelt episode of Courage & Purpose, Diana sits down with Karen Howard—gemologist, educator, and founder of Jewelry Appraisers Coach—to talk about what it really means to reinvent yourself after loss.Karen sha...

Ep 32: Stories That Change The World, Journalism That Honors Humanity

November 11, 2025 2:50am 1:04

In this raw and moving episode of Courage & Purpose, Diana reconnects with Emmy-nominated producer, writer, and freelance journalist Nora Neus. Nora’s career has spanned war zones, daily breaking news coverage, and award...

Ep 31: Emotional Mastery, Nervous System Healing & Mindset Shifts

November 03, 2025 4:05am 1:12

Ep 31: Emotional Mastery, Nervous System Healing & Mindset ShiftsEver feel like you’re doing all the “right” things… but fulfillment still feels just out of reach?In this episode of Courage & Purpose, I sit down with Kee...

Ep 30: Creating Joy, Connection & Meaningful Micro-Celebrations

July 25, 2025 5:00am 1:04

As a leader, you move fast, solve problems, and drive outcomes—but are you also creating the energy you want to lead with?In this episode of Courage & Purpose, I sit down with Sherry Richert Belul—GrowthDay’s Director of...

Ep 29: Building with Purpose, Tech with Heart, and Real‑Time Encouragement for the Uphill Moments

July 18, 2025 5:00am 1:13

What if your boldest idea wasn’t just a business—but a movement?In this episode of Courage & Purpose, I sit down with Emily Zaccardi, co‑founder of Hollarhype, to unpack how one meaningful moment—being cheered on by a fr...

Ep 28: Releasing Perfectionism and Reclaiming Self-Worth

June 29, 2025 1:43pm 1:16

In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth.Tog...

Ep 27: Rebuilding Trust in Yourself After Loss, Fear, and Self-Abandonment

June 20, 2025 5:00am 1:06

In this powerful episode of Courage & Purpose, Diana is joined by Kim Luthy, Certified Financial Planner and Partner at Synthesis Wealth Planning, for a heartfelt conversation on what it truly takes to rebuild trust in y...

Ep 26: From Inside Joke to Business Breakthrough: Building a Trolley Venture

June 13, 2025 5:00am 51 min

In this hilarious, inspiring, and wildly unpredictable episode, Angela Robb returns to Courage & Purpose—this time joined by her former cofounder Nicole Stein—for a conversation that started with a joke and turned into a...

Ep 25: What’s Really Stopping You: How to Face Fear, Reclaim Your Power, and Pursue Impossible Goals

May 31, 2025 5:00am 1:03

In this empowering episode, Diana challenges us to confront the real reasons we delay our dreams—and it’s not because we “don’t have time.” With deep insight and personal storytelling, she reminds us that confidence is b...

Ep 24: Beyond Productivity: Why Play Is the Secret to Lasting Energy and Success

May 09, 2025 5:00am 1:40

In this thought-provoking episode, I'm joined by Renee Bryant, founder of PlayRx, an organization dedicated to bringing the power of play back into adult lives. Together, we explore how play is not just a luxury—it's a n...

Ep 23: Scaling Your Business Without Losing Yourself – Mastering Purpose, Profit, and Sustainability

May 02, 2025 5:00am 40 min

In this energizing episode, I’m joined by Jason Pooley, Certified High Performance Business and Lifestyle Coach, who brings a powerful perspective on how entrepreneurs can scale their businesses sustainably—without sacri...

Ep 22: Your Body Is Speaking—Are You Listening? Rethinking Stress, Energy & Movement

April 25, 2025 5:00am 1:31

In this energizing episode of Courage & Purpose, I’m joined once again by Marcy Luna—Certified High Performance Coach and Exercise Physiologist—for a conversation that will completely reframe how you think about energy.W...

Ep 21: Stress Less, Motivate More – How to Rewire Your Body for Resilience and Sustainable High Performance

April 18, 2025 5:00am 1:32

What if stress wasn’t the enemy—but a signal?In this episode, we dive into the science of stress, the power of nervous system regulation, and why burnout is often a byproduct of coping strategies that once worked—but no ...

Ep 20: Values, Vision & Your True North – Reclaiming Purpose Through Inner Alignment

April 11, 2025 5:00am 1:34

In this heart-opening conversation, I’m joined by Certified Professional Coach Juliana Arango. From an unexpected Instagram synchronicity to a beautiful friendship rooted in shared values, Juliana and I explore how align...

Ep 19: Leading with Love – How Compassion Can Drive Business Growth

April 04, 2025 5:00am 1:22

In this empowering episode of Courage & Purpose, I’m joined by Angela Robb, the dynamic CEO of Karma Spa Lounge and Beauty Bar. Angela shares her journey from cosmetology school to building one of the most beloved wellne...

Ep 18: From Cybersecurity to Salsa – Finding Purpose in Unexpected Places

March 28, 2025 5:00am 1:40

In this inspiring episode, I’m joined by Miguel Baez, a cybersecurity professional with over 15 years of experience who's also known for his viral salsa memes in the global dance community. With a growing Instagram follo...

Ep 17: Balancing a Career, Business, and Purpose

March 21, 2025 5:00am 1:30

Are you considering launching a business while maintaining a thriving career? In this episode, I sit down with Pete Rosas, a business banker at Capital One and co-founder of Precise Closets and Cabinetry. Pete shares his...

Ep 16: Aligning Mind, Body & Intuition for Sustainable Success

March 14, 2025 5:00am 1:48

In this episode of Courage & Purpose, I sit down with Katherine Krupka, a Holistic Health Coach, Educator, Public Speaker, and Executive Director at the Energy Medicine Professional Association. With a background as a Ch...

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