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Healing Doesn’t Have to Be Heavy Healing Doesn’t Have to Be Heavy Angie BBC News BBC News BBC World Service The Morning Edition The Morning Edition The Age and Sydney Morning Herald Odd One Out - Daily Brain Teaser & Trivia Puzzle Odd One Out - Daily Brain Teaser & Trivia Puzzle Caloroga Labs La Grande interview Europe 1 - CNews La Grande interview Europe 1 - CNews Europe 1 3-2-1 Ghost!: A Horror Movie Podcast 3-2-1 Ghost!: A Horror Movie Podcast Natalie and Kyle 5 Daily Trivia Questions – Can You Get All Five? 5 Daily Trivia Questions – Can You Get All Five? Caloroga Shark Media / 5 Daily Trivia Questions Bad TV | A Reality TV Recap Program Bad TV | A Reality TV Recap Program Another Podcast Network 5 Good News Stories - happiness and fun 5 Good News Stories - happiness and fun Caloroga Shark Media / Happiness Good News Lab Cult of Conspiracy Cult of Conspiracy The Cajun Knight & Raven Lee KCMS Spirit 105.3 KCMS Spirit 105.3 KCMS Spirit 105.3 Daily Comedy News with Johnny Mac Daily Comedy News with Johnny Mac Daily Comedy News with Johnny Mac Sports R Dumb Sports R Dumb Joey Held, Sean Hill Canary Cry News Talk Canary Cry News Talk Basil & Gonz Dadville with Dave Barnes and Jon McLaughlin Dadville with Dave Barnes and Jon McLaughlin That Sounds Fun Network Harvard Business Review Harvard Business Review HBR The School of Life The School of Life tscol Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael Palace Intrigue :  King Charles, Meghan Markle and all the Royal Family gossip Palace Intrigue : King Charles, Meghan Markle and all the Royal Family gossip Caloroga Shark Media / The Daily Royal Family Podcast Hobby Hotline Podcast Hobby Hotline Podcast JN Enterprises Deep Deep PromoDJ The Good Morning Portugal! podcast with Carl Munson The Good Morning Portugal! podcast with Carl Munson Carl Munson #12minconvos with Jesus Believers #12minconvos with Jesus Believers Engel Jones Northside Church - Sydney Northside Church - Sydney Northside Community Church The Barcelona Podcast The Barcelona Podcast Blue Wire L’invité de la matinale L’invité de la matinale Radio classique Un Podcast Sobre Bitcoin Un Podcast Sobre Bitcoin Alberto Mera Another Mother Runner Another Mother Runner Feisty Media All Things Catholic with Dr. Edward Sri All Things Catholic with Dr. Edward Sri Ascension Dirección Coral Online Dirección Coral Online gusespada The Rock Drive The Rock Drive rova | Jay & Dunc The Brand Called You The Brand Called You The Brand Called You The Bible in a Year (with Fr. Mike Schmitz) The Bible in a Year (with Fr. Mike Schmitz) Ascension Trail Society Trail Society Keely Henninger The Catechism in a Year (with Fr. Mike Schmitz) The Catechism in a Year (with Fr. Mike Schmitz) Ascension The Candace Cameron Bure Podcast The Candace Cameron Bure Podcast CandyRock 4 Min Rambam 4 Min Rambam Bnei Ruven
Healing Doesn’t Have to Be Heavy

All

Healing Doesn’t Have to Be Heavy

Angie

Ep. 72 Get Out of Your Mind and Into Your Body: How Somatic Release Heals Childhood Trauma

July 28, 2026 2:00am 35 min

 Show Notes:What happens when you become a parent and realize you have no idea what unconditional love actually feels like? For Tammy Vincent, that moment arrived at seven months pregnant, reading a children's book that ...

Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)

July 21, 2026 2:00am 30 min

Show Notes:Healing from trauma is not a straight line, and one of the least talked about parts of the journey is the transition phase. It's that in between space where your old coping strategies no longer fit, but your n...

Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life

July 14, 2026 2:00am 34 min

Show Notes:What does healing actually feel like?Many people believe that healing from trauma means you'll never struggle again.In this deeply personal solo episode, Angie Berrett shares an unexpected experience that chal...

Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey

July 07, 2026 2:00am 30 min

Show Notes:Finding the right support for trauma healing can feel overwhelming, especially with so many therapists, coaches, and healing modalities available today. In this solo episode, Angie shares practical guidance fo...

Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani

June 30, 2026 2:00am 38 min

Show Notes:What happens when you achieve everything you've ever dreamed of and still don't feel worthy?In this heartfelt episode of Healing Doesn't Have to Be Heavy, Angie Berrett welcomes Shirin Eskandani, coach, speake...

Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach

June 23, 2026 2:00am 37 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the conn...

Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing

June 16, 2026 11:00am 30 min

Show Notes:Can healing come from the most unexpected places?In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving acr...

Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code

June 09, 2026 2:00am 36 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares...

Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera

June 02, 2026 2:00am 34 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation about ...

Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez

May 26, 2026 2:00am 34 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to sta...

Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

May 19, 2026 2:00am 49 min

Show Notes🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening.Host Angie Berrett sits down with Aus...

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

May 12, 2026 2:00am 34 min

⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready.Show Notes:In this episode of Healing Doesn’...

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

May 05, 2026 2:00am 28 min

Show Notes:Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.In this raw and honest conversation, Angie shares what happened beh...

Healing Doesn't Have to be Heavy Season 2 Trailer

April 28, 2026 1:00pm 3 min

Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a r...

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale

January 27, 2026 2:00am 31 min

Show Notes:In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experienc...

Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025

January 20, 2026 2:00am 26 min

Show Notes:In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing...

Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection

January 13, 2026 2:00am 30 min

Show Notes:Healing Doesn’t Have to Be Heavy – Season One Wrap-UpIn this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and heal...

Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes

January 06, 2026 2:00am 30 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from he...

Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon

December 30, 2025 2:00am 50 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of the nonprofit Remarka...

Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno

December 23, 2025 2:00am 36 min

Show Notes:In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from comple...

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