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The Messy Middle Podcast The Messy Middle Podcast Erika Leon Life Hacking Tech Brief By HackerNoon Life Hacking Tech Brief By HackerNoon HackerNoon Data Science Tech Brief By HackerNoon Data Science Tech Brief By HackerNoon HackerNoon Business Tech Brief By HackerNoon Business Tech Brief By HackerNoon HackerNoon The Brice & Bianucci podcast The Brice & Bianucci podcast Broadway Media Los Hijos de Tuta Los Hijos de Tuta FourMedia Blue Jays Talk Blue Jays Talk Sportsnet Bonjour France Podcast Bonjour France Podcast AC Wilson Radio Huesca Radio Huesca Cadena SER BFM Bourse BFM Bourse BFM Business Seattle News Today | 2 Min News | The Daily News Now! Seattle News Today | 2 Min News | The Daily News Now! The Daily News Now! Dvojka Dvojka Český rozhlas The Baseball Prospectus Podcast Network The Baseball Prospectus Podcast Network Bret Sayre James O'Brien's Mystery Hour James O'Brien's Mystery Hour Global Locked On Spartans - Daily Podcast On Michigan State Spartans Football & Basketball Locked On Spartans - Daily Podcast On Michigan State Spartans Football & Basketball Locked On Podcast Network, Matt Sheehan Audiocolumnas EL TIEMPO Audiocolumnas EL TIEMPO Podcast EL TIEMPO Houston Public Media Newscasts Houston Public Media Newscasts Houston Public Media Tobin & Leroy Show Tobin & Leroy Show Audacy Football Picks Football Picks Sports Gambling Podcast Network Infertile AF: Infertility and Modern Family Building through ART Infertile AF: Infertility and Modern Family Building through ART Alison Prato Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Brian Nemhauser Hilaricita Hilaricita Hilaricita Sea Hawkers Podcast: for Seattle Seahawks fans Sea Hawkers Podcast: for Seattle Seahawks fans Seahawks Booster: Hawkra Studios Discover Crypto Discover Crypto HIT Network North Carolina Tar Heels Basketball Today | 2 Min News | The Daily News Now! North Carolina Tar Heels Basketball Today | 2 Min News | The Daily News Now! The Daily News Now! This Is Why This Is Why Sky News "TNN Live!" "TNN Live!" Dan E. Newman Cowboy State Daily Show Cowboy State Daily Show Cowboy State Daily Plus Plus Český rozhlas Code source Code source Le Parisien WILDsound: The Film Podcast WILDsound: The Film Podcast Matthew Toffolo - Wildcard Pictures Corp. Around the Cooler: The Fantasy Football Podcast Around the Cooler: The Fantasy Football Podcast Brady Connors, Frank Morales, and Daniel Acosta Datasets Datasets Visionary Shimon Davis Shimon Davis Shimon Davis Theo - t3․gg Theo - t3․gg Theo - t3․gg Morning Drive with Tim O’Brien Morning Drive with Tim O’Brien Morning Drive with Tim O’Brien Tiempo de Juego Tiempo de Juego COPE
The Messy Middle Podcast

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The Messy Middle Podcast

Erika Leon

31 | The Guilt of Being Happy Again After Narcissistic Abuse

July 23, 2026 11:00am 29 min

Have you ever caught yourself laughing, enjoying a peaceful day, or realizing you hadn't thought about your ex for hours... only to be hit by an unexpected wave of guilt?If you've experienced emotional or narcissistic ab...

30 | Why You Can't Just "Let It Go" - Let's Talk About Anger

July 16, 2026 11:00am 31 min

You escaped the relationship. You survived the chaos. So why are you suddenly so angry?If you've found yourself feeling unexpectedly furious months or even years after leaving a narcissistic or emotionally abusive relati...

29 | Why Healing After Abuse Takes Longer Than You Think

July 09, 2026 11:00am 18 min

How long should healing take after narcissistic abuse? What if you're still thinking about it years later?If you've ever caught yourself thinking, "I should be over this by now," this episode is for you.One of the bigges...

28 | Why You Feel Behind in Life After Narcissistic Abuse

June 18, 2026 11:00am 21 min

Do you ever look around and feel like everyone else got the life you were supposed to have?The stable relationship. The career. The home. The confidence. The clear direction.Meanwhile, you're trying to rebuild after emot...

27 | Why Healing Doesn't Feel the Way You Expected

June 11, 2026 2:00pm 15 min

Have you ever caught yourself thinking, "I seem okay on the outside... but inside I'm still struggling"?After narcissistic abuse, emotional control, betrayal, or a high-conflict separation, many women find themselves fun...

26 | The 'Was it really that bad?" Thought Spiral..

June 04, 2026 3:00pm 11 min

One of the most confusing parts of recovery after narcissistic abuse or coercive control is the moment you catch yourself wondering:"Was it really that bad?"In this episode of The Messy Middle, Erica dives into the painf...

25 | Dating as a Practice Ground for Self-Trust

May 28, 2026 10:00am 15 min

Dating after narcissistic abuse or coercive control can feel less like excitement… and more like a full-blown survival exam.In this episode, I’m talking about why dating after abuse often becomes loaded with pressure, hy...

24 | The “Oh Hell No” Phase of Healing: When All You See are Red Flags

May 21, 2026 3:00pm 17 min

After narcissistic abuse or coercive control, there’s a phase nobody really talks about enough: the moment you go from missing red flags… to seeing them absolutely everywhere.In this episode, I’m talking about the hyperv...

23 | Dating After Abuse: Slower, Safer Sparks

May 14, 2026 11:00am 15 min

If the idea of dating again still makes you feel physically ill, this episode is not for you yet, and that is completely okay. But if you have got to the point where you are dipping a toe back in, or even just thinking a...

22 | Financial Fear After Narcissistic Abuse: What Nobody Talks About

May 07, 2026 11:00am 17 min

Financial Fear After Narcissistic Abuse: What Nobody Talks AboutThere is a moment that hits almost every woman after she leaves. Sometimes it is not right away. Sometimes it is weeks later, late at night, looking at her ...

21 | The Quiet Grief of "Wasted Years"

April 23, 2026 8:00am 20 min

In this episode, I’m talking about something that almost every woman I’ve ever worked with eventually hits: the quiet grief of “wasted years.”It’s that heavy moment of looking back at a relationship and thinking, I lost ...

20 | Rebuilding Self-Trust After Manipulation & Abuse

March 25, 2026 11:00pm 18 min

If you've ever walked away from a controlling or abusive relationship and found yourself completely frozen over the smallest decisions — what to wear, whether to text someone back, what to order for lunch — this episode ...

19 | Why You´ll Lose Your Friends After Leaving High-Control Relationship

March 19, 2026 11:00am 22 min

No one prepares you for this part. You think leaving the relationship will be the hardest thing… until your world starts getting smaller in ways you didn’t expect.In this raw and honest episode, I dive into the social fa...

18 | "I'll Never Need Anyone Again" Hyper Independence Phase

March 12, 2026 11:00am 24 min

“I’ll never need anyone again.” If you’ve said this (out loud or quietly to yourself) after coercive control, betrayal, divorce, or going no contact… this episode is for you.In this conversation, I’m unpacking the very r...

17 | Why Peace Feels Boring After Narcissistic Abuse

March 05, 2026 11:00am 17 min

You finally got out. The chaos has stopped. So why does peace feel flat? Restless? Almost… boring?In this episode of The Messy Middle, I’m talking about something that so many women experience after leaving a narcissisti...

16 | Who Am I Without Him? Journey Back to Yourself

February 26, 2026 12:00pm 23 min

Who am I when I’m not managing someone else’s moods?Who am I when I’m not bracing for the explosion, calculating the cost of my resistance, or shrinking myself to keep the peace?In this raw and deeply honest episode of T...

15 | When Doctors Dismiss You: Medical Gaslighting Explained

February 12, 2026 8:00am 18 min

What happens when you’ve been gaslit in your relationship… and then gaslit again by the medical system?In this episode of The Messy Middle, I respond to a listener question that so many women quietly carry:What do you do...

14 | You Were Never Crazy - Your Body Always Knew the Truth

January 29, 2026 2:00pm 17 min

What happens when your body knows the truth before your mind is ready to admit it? In this deeply personal episode of The Messy Middle, I reflect on a powerful message from a listener who paused the podcast to do inner c...

13 | You Don't Have to Forgive Your Abuser to Heal

January 15, 2026 11:00am 20 min

In this episode, I’m responding to listener messages that came in after the Inner Child ep, including one powerful moment that stopped me in my tracks. A listener shared how she paused the podcast, climbed into bed with ...

12 | Abuse Dynamics Education: Power and Control

January 08, 2026 11:00am 27 min

In this final episode of The Messy Middle Six Keys series, we’re closing with the key that changes everything: Abuse Dynamics Education.If you’ve ever wondered why you still doubt yourself… Why therapy, books, or “doing ...

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