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Endurance Unlimited

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Endurance Unlimited

TrainingPeaks

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

July 11, 2026 6:00am 46 min

Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unlimited podcast. Get behind-the-scenes insights from...

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim

July 07, 2026 6:00am 37 min

Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—from altitude camps an...

Peak Access Episode 1 — Grand Départ Prep — 2026 Tour de France

July 02, 2026 4:11am 47 min

Ever wondered what it takes to prep for the toughest endurance race on Earth? Alex Howes and Joe Lewis kick off a new series, "Peak Access," part of the Endurance Unlimited podcast. In our first episode, we dive into th...

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson

June 03, 2026 6:00am 48 min

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packed tips from an Olymp...

The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden

May 06, 2026 6:00am 1:04

Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach strategies, and how to n...

Can You Transform Your Fitness in Just 14 Days? | Ben Day

April 02, 2026 6:00am 47 min

Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and recovery in any clima...

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich

March 04, 2026 6:00am 50 min

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the international stage. Wi...

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras

February 04, 2026 11:59am 1:02

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze medalist Molly Seidel ...

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten

January 14, 2026 6:00am 55 min

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the science behind sleep...

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games

December 23, 2025 6:00am 51 min

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in Milan Cortina. Toge...

Making the Most of the Off-Season: Habits, Strength, and Mindset

December 03, 2025 6:00am 50 min

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athle...

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon

November 26, 2025 6:00am 53 min

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly claims is the single big...

Mental Fatigue and Neuroplasticity with Scott Frey

November 20, 2025 6:00am 1:02

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explains how the brain is t...

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing

November 06, 2025 12:00pm 46 min

TrainingPeaks' Education Specialist, Cody Stephenson, is joined by returning guest and eSport cycling coach Zach Nehr and professional cyclist and esports racer Hayden Pucker—better known as Farm Watts—for an honest, hig...

Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success

October 29, 2025 5:30am 56 min

Host Dirk Friel sits down with Jim Miller, Chief of Sports Performance at USA Cycling and the most decorated cycling coach in U.S. history. They dive deep into Jim’s unparalleled coaching journey—from collegiate racing d...

Adapting Your Coaching for Esports Success

October 09, 2025 1:44pm 54 min

Zach Nehr dives deep into the world of cycling esports, unpacking its rapid evolution and what it takes to train and coach athletes for peak performance—indoors and out. Matti and Zach explore Zach’s background of colleg...

Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter

October 03, 2025 11:27am 49 min

Erin Carson⁠ explains the role of strength training in optimizing endurance performance, enhancing mobility, and supporting long-term athletic health for all athletes. Dirk and Erin explain why ⁠strength training⁠ isn't ...

Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins

September 24, 2025 8:00am 47 min

Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join ho...

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training

September 11, 2025 4:30am 1:13

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general. George Gilbert and Tim Cusick join host Dirk Friel for a look into the ...

Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB

September 03, 2025 10:00pm 35 min

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined training rooted in tri...

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