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Tanya's Health Life Tanya's Health Life Tanya Abreu Grandes aprendizajes Grandes aprendizajes Borja Girón Bonjour France Podcast Bonjour France Podcast AC Wilson The Magic Word Podcast The Magic Word Podcast Scott Wells Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Working Drummer Working Drummer Working Drummer Celebrate Creativity Celebrate Creativity George Bartley My Life In Design Podcast My Life In Design Podcast Claire Blyth The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon New Mercies for Moms New Mercies for Moms KVNE Creatives Like Us Creatives Like Us Angela Lyons Rabbit holes with Aaron Rabbit holes with Aaron Aaron Table for Four Table for Four Good Food Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster Girl Talk with Tay Girl Talk with Tay Taylor Love Altrove Altrove Marco Morello The Shit No One Tells You About Writing The Shit No One Tells You About Writing Bianca Marais, Carly Watters and CeCe Lyra Odyssey Sound Sessions Odyssey Sound Sessions Odyssey Sound Space How Very Hannah How Very Hannah Bear Lane Productions Legion Podcasts - All Shows Legion Podcasts - All Shows Legion Podcasts ジェーン・スー 生活は踊る ジェーン・スー 生活は踊る TBS RADIO Les émissions culturelles de France Culture Les émissions culturelles de France Culture France Culture Architecture Social Architecture Social Architecture Social, Stephen Drew Italian Wine Podcast Italian Wine Podcast Italian Wine Podcast Daftaboutcraft - Craft Beer Podcast Daftaboutcraft - Craft Beer Podcast Dave B and Dave D SEO BackLink SEO BackLink SEO Backlink Rip It Up: The Renovations Podcast Rip It Up: The Renovations Podcast Jenny Sheahan and Kate O'Driscoll Everyday Beans Podcast - Mostly About Coffee and Other Stuff Everyday Beans Podcast - Mostly About Coffee and Other Stuff Oaks, the coffee guy Imia Podcast Imia Podcast bebocute2022 The Cutting Up: A Kiki with Connie & Lina The Cutting Up: A Kiki with Connie & Lina Pride House Media En Bonne Voix - le pouvoir de la parole En Bonne Voix - le pouvoir de la parole Rokhaya Diallo Book Shelter Book Shelter Book Shelter Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple Storytime for Kids Storytime for Kids Storytime for Kids CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple
Tanya's Health Life

Arts

Tanya's Health Life

Tanya Abreu

Learning to Walk Through This Season of My Life Fearlessly.. - #65

July 01, 2026 11:00pm 30 min

Send us Fan MailHow often do you feel like you are drowning, when you're trying to handle what life is throwing your way??Literally me in this week's episode... I felt like I was working through a hangover from the previ...

Facing Inner Thoughts and having Anxiety... - #64

June 24, 2026 11:00pm 28 min

Send us Fan MailWhen was the last time you sat in stillness without distractions and felt?This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connec...

Misunderstanding, Intrusive Thoughts, and Communication - #63

June 10, 2026 11:00pm 32 min

Send us Fan MailHow often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??If you can agree that, that...

When Life is Spinning, Just let It... #62

June 03, 2026 11:00pm 32 min

Send us Fan MailHow often do you push through the feeling of being tired? Either physically, emotionally, or mentally?Well, if you're being honest with yourself, it's probably more often than you care to admit. In today'...

Kids, Shifts, Milestones, and Gratitude - #61

May 28, 2026 10:00am 31 min

Send us Fan MailHow many of you have school-aged kids??If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a mome...

Kids, Shifts, Milestones, and Gratitude - #61

May 27, 2026 11:00pm 36 min

Send us Fan MailHow many of you have school-aged kids??If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a mome...

Loving Your Husband and Helping Him Love Himself - #60

May 21, 2026 7:00am 34 min

Send us Fan MailDoes your husband take care of himself? Does he put enough effort into his own well-being?This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it...

10 Years Later.. And How We Can Take Advantage of Our Time - #59

May 14, 2026 7:00am 26 min

Send us Fan MailDo you guys ever really take advantage of your time here?This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes...

I'm a Human Being, trying to be a "human being." - #58

May 07, 2026 7:00am 33 min

Send us Fan MailHow many times have you felt wrong or a little guilty for not wanting to "mom" at times? Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're ...

Season 4 is here My PEEPS!!! - #57

April 29, 2026 11:00pm 8 min

Send us Fan MailIt's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this ...

September Vibes..Why is this Month Emotional For Me??

September 10, 2025 11:00pm 40 min

Send us Fan MailAre there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? For the last 10 years The month of September has always felt very emotionally triggering. Some ye...

Surrendering, Full Circle Moments, and Season 3 Is Over - #55

July 23, 2025 11:00pm 29 min

Send us Fan MailHave you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it?In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced ver...

Connecting The Dots With My Younger Parts and My Current Health - #54

July 16, 2025 11:00pm 31 min

Send us Fan MailHave you ever sat and wondered how much your past affects your current health status???Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out w...

The Results Are In....I'm Confused - #53

July 09, 2025 11:00pm 34 min

Send us Fan MailWhen you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??In this episode, I'm literally talkin...

40 Days Later - My Mindset Still Needs a Shift - #52

July 02, 2025 11:00pm 33 min

Send us Fan MailMy Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??In this final episode, of the Lent Series I shared with you guys, feels very anticlimacti...

The Detox Brought More Than Toxins to the Surface... - #51

June 25, 2025 11:00pm 30 min

Send us Fan MailThree weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. In this episode, I open up about f...

No Filter: Healing, Body Image, and Being Present - #50

June 18, 2025 11:00pm 31 min

Send us Fan MailWhat happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.Three we...

Not This Time: Letting Go of Expectations on the Family Vacation - #49

June 11, 2025 11:00pm 35 min

Send us Fan MailHave you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness...

Gratitude, Growth, and a New Ride: Life’s Sweet Surprises - #48

May 28, 2025 11:00pm 33 min

Send us Fan MailMy Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude mo...

S.A.H.M. - Selfless And Highly Motivated - #47

May 21, 2025 11:00pm 47 min

Send us Fan MailWhat happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-...

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