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Hustle and Grind Hustle and Grind Ryan Coakley Sok FM Morning Show Sok FM Morning Show Sok FM 104,8 Jokes and the Gym with Rudy Tyburczy Jokes and the Gym with Rudy Tyburczy Rudy Tyburczy Kraken Cans Cast: Cryptids, Urban Legends, and All Things Spooky Kraken Cans Cast: Cryptids, Urban Legends, and All Things Spooky Kraken Cans Crew Two Guys on a Plane Two Guys on a Plane Two Guys on a Plane Probably Fine Probably Fine Laura Green and Erica Kennedy Comedy Central Stand-Up Comedy Central Stand-Up Comedy Central España 大铭脱口秀 大铭脱口秀 大铭 The Wheel Weaves Podcast: A Wheel of Time Podcast The Wheel Weaves Podcast: A Wheel of Time Podcast Dani and Brett Balázsék Balázsék Balázsék Things I Learned Last Night Things I Learned Last Night Jaron Myers and Tim Stone The Daily Beans The Daily Beans MSW Media Not Today Not Today Not Today Insuphishient: Your Daily Phish Podcast Fix Insuphishient: Your Daily Phish Podcast Fix Nick & Matt We Want Moore We Want Moore Anthony Moore Deep Thoughts About Stupid Sh*t: A Pop-Culture Comedy Podcast Deep Thoughts About Stupid Sh*t: A Pop-Culture Comedy Podcast Sister podcasters raised by 80s and 90s movies: Tracie Guy-Decker, lover of animation, Muppets, comedy, and feminism & Emily Guy Birken, storytelling nerd, mental health advocate, and pop culture aficionado The Joy of Trek The Joy of Trek Kay, Khaki and Greg DTFae DTFae DTFae Podcast Beautiful Twin Sisters Podcast Beautiful Twin Sisters Podcast Beautiful Twin Sisters Karin Sorkin | Intuitive bAbBLE Karin Sorkin | Intuitive bAbBLE Karin Sorkin Flannel Tribe Podcast Flannel Tribe Podcast Flannel Tribe Podcast Daily Jane Austen Daily Jane Austen Jane Austen Amos N Andy Daily Amos N Andy Daily Correll & Gosden Amos N Andy Radio Amos N Andy Radio Correll & Gosden Jack Benny Daily Jack Benny Daily Jack Benny Old Time Radio Our Miss Brooks Old Time Radio Our Miss Brooks Al Lewis Old Time Radio Comedy Old Time Radio Comedy solgoodmedia.com Jack Benny Jack Benny Jack Benny Our Miss Brooks Our Miss Brooks Al Lewis Our Miss Brooks Collection Our Miss Brooks Collection Al Lewis The Jack Benny Collection The Jack Benny Collection Jack Benny Carry On, Jeeves - P.G. Wodehouse Carry On, Jeeves - P.G. Wodehouse P.G. Wodehouse Chairshot Radio Network Chairshot Radio Network Chairshot Radio Network MANPASI MANPASI DJ Fateh və Rəvan Bağırov Gästeliste Geisterbahn Gästeliste Geisterbahn Markus Herrmann, Nilz Bokelberg, Maria Lorenz-Bokelberg She's talking She's talking
Jokes and the Gym with Rudy Tyburczy

Comedy

Jokes and the Gym with Rudy Tyburczy

Rudy Tyburczy

JATG 132 - I've Got Sinus Rhythm, Baby!

July 07, 2026 3:00am 22 min

This week, I’m sharing some actual good news: after my July 2 cardioversion, I’m back in sinus rhythm, baby. I talk about another hospital trip, what it feels like to keep navigating AFib, seizures, sleep, stress, and re...

JATG 131 - Three Heart Procedures, Two Seizures, One Podcast

June 30, 2026 3:00am 15 min

I check in this week before another cardioversion to talk seizures, comedy, prioritizing sleep, spoon theory, and trying to move through a chaotic medical year with humor and honesty. It’s a short(ish) episode about acce...

JATG 130 - A straight up comedy set

June 23, 2026 3:00am 11 min

Due to technical difficulties, this week’s episode is a straight up stand-up comedy set that I recorded at a backyard show in my friend Tim’s comedy club on Saturday, June 20, 2026, which was a pretty darn good time. The...

JATG 129 - Listen to Your Body, Bring Snacks

June 16, 2026 3:00am 13 min

This week I’m keeping it pretty short because, honestly, I’m still going through it. A couple weeks after having another seizure, I’m back to work with clients, adjusting to anti-seizure meds, sleeping poorly, and trying...

JATG 128 - I No-Clipped Out of Backrooms and Woke Up in the ER

June 09, 2026 3:00am 40 min

This week’s episode is about a recent seizure I had while at the movies, almost exactly one year after the seizure that led to my brain tumor diagnosis.It’s a personal one about health uncertainty, recovery, support syst...

JATG 127 - Back in AFib and Back at the Movies

June 02, 2026 3:00am 34 min

In Episode 127, I check in on where things stand nine months after brain surgery, including a busy week of appointments with my neurologist, oncologist, and cardiologist. I talk about learning that I'm back in AFib, what...

JATG 126 - 5 Lessons from my First One-Man Show Run (Tumor Humor Recap)

May 26, 2026 3:00am 25 min

Coming off the first full run of Tumor Humor, I reflect on what the night meant and what I learned from putting together a one-man show built around seizures, a brain tumor, and all sorts of other stuff. I recap the even...

JATG 125 - It Doesn't Happen Overnight

May 19, 2026 3:00am 16 min

This week I’m reflecting on 125 episodes of consistency and how real change - whether it’s fitness, creativity, or life - comes from habits over time, not quick fixes. I talk about finding flow, sticking with the process...

JATG 124 - Better Late Than Never!

May 18, 2026 1:00pm 17 min

Welp, I guessI forgot to upload last week's episode, so here it is now! Episode 124 talks about how sometimes a plan isn't always required. Guess I took that a little too much to heart last week, as I completely forgot t...

JATG 123 - The "Got To Get To" Shift

May 05, 2026 3:00am 18 min

In this episode, I talk about a simple mindset shift I picked up from Hidden Brain - moving from “got to” to “get to.” It’s nothing revolutionary, but it’s been hitting me in a real way lately. Instead of dragging myself...

JATG 122 - My Current Workout - Plan and Approach

April 28, 2026 3:00am 37 min

In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something...

JATG 121 - Be Flexible!

April 21, 2026 3:00am 19 min

In this episode I talk about a few ways to look at how flexibility rather than perfection is what allows for greater consistency in comedy, workouts, and life. Rather than quitting or not doing anything, asking what you ...

JATG 120 - Read Write Breathe Sleep

April 14, 2026 3:00am 19 min

In this episode I talk about how I'm trying to make changes to my morning routine and why doing even one or two simple things can start your day off on the right foot. There's probably no need to make giant changes, but ...

JATG 119 - Regulating Your Nervous System

April 07, 2026 3:00am 17 min

We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it. ...

JAG 118 - Try a Micro-Workout!

March 31, 2026 3:00am 9 min

Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activity and want to continue to get stronger. Plus, I give my thoughts on a ...

JATG 117 - Get Some SLEEP!

March 24, 2026 3:00am 7 min

Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good. Donate to the National Brai...

JATG 116 - Why Do You Exercise?

March 17, 2026 3:00am 12 min

Why do you work out?In this episode of Jokes and the Gym, I’m thinking about motivation - what actually gets people moving and keeps them coming back. As a personal trainer, I see it all the time: people show up not want...

JATG 115 - Check In

March 10, 2026 3:00am 8 min

Check in with yourself, somehow. See what it tells you. And maybe listen to the pod. Donate to the National Brain Tumor Society!https://nbtsevents.braintumor.org/fundraiser/7236611Work with me!https://docs.google.com/for...

JATG 114 - What's the LEAST You Can Do?

March 03, 2026 3:00am 9 min

In this episode, I ask a simple question, "What's the LEAST you can do?" and explore how that might be the best option sometimes. I got an MRI today so I'll leave it at that! Hope you're good!Donate to the National Brain...

JATG 113 - Fun Little Restrictions

February 24, 2026 3:00am 9 min

In this shorter episode, I talk about a few ways to make restrictions work for you, instead of against you. By this I mean things like, how can you make a lack of time or equipment inspire your workout instead of hold yo...

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