Podcast Index
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The Liz Show: Executive Psychology & Performance Under Pressure
Liz Louis (Elizabeth Louis)
Cultivate your French : Slow French, at the right pace.
More Than Slow French — Hear It Twice with Laetitia
Jak Piggott
Jak Piggott
Acompañándonos
ADR NETWORKS
Een Cursus in Wonderen Dagelijkse Les
Een Cursus in Wonderen
![Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2022/arora-ultimate-plab-1-on-the-go/V9E7PZNYu/FM9aaD-qrVdX94-zCaH/37.PLAB_1_On-the-Go_Audiobook.jpg)
Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]
Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com)
WordPress Semanal
Gonzalo Navarro
The Astrology Lounge
Stephanie Powers
Math is Figure-Out-Able!
Pam Harris, Kim Montague
Walk With The King Podcast
Walk With The King Inc.
Crimepod Puerto Rico
Armando Torres
Fun Kids Science Quest
Fun Kids
The J.John Podcast
J.John
The Different Ability® Podcast
Katey Fortun
Heartbreak to Happiness
Sara Davison
פודקאסט דעת
יהודה איזנברג
BrandonJaneauShow
brandon janeau
Zo word je steenrijk!
Zo word je steenrijk - Dennis Mulder
How Not To Suck At Divorce
Morgan Stogsdill and Andrea Rappaport
Many Happy Returns
PensionCraft
Strong Is a Mindset
Carrie Holland, MD, CPT
Run Your Story Podcast
Allison Gaillard
The Bible Breakdown: Daily Bible Reading
Brandon Cannon
Sadhguru Français
Sadhguru Français
Human Design Creation | Der Human Design Podcast
Julia Christine Hackl
Podcast Growth and SEO Strategies for Entrepreneurs: Podcasting Problem Solver
Leah Bryant, Podcast Coach and Growth Strategist
The Child Care Directors Chair Podcast
Erica Saccoccio
Light Up Your Life
Samantha Peters
The Power of Connection Podcast
Sandy York
UnMotivated
Trevor aka "The Dog Father"
Beyond The Prompt - How to use AI in your company
Jeremy Utley & Henrik Werdelin
The Dog Who Asked for More: Turning Dog Training Frustration Into a Better Relationship With Your Dog
Emily "Em" Breslin
Matcha Talk
Princesse Lily
Dr. Ben Tapper's Podcast
Ben Tapper
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
You Keep Me Sane
Aileen Harvey and Julie Fahy
The Balanced Leader
Yann Dang | Women in Leadership & Executive Presence Coach
Education
Liz Louis (Elizabeth Louis)
Send us Fan MailLiz explains overgeneralization as a shame-induced cognitive distortion that hurts performance and identity by turning a single incident into a sweeping conclusion, often marked by absolute words like “al...
Send us Fan MailLiz breaks down the cognitive trap of all-or-nothing (either/or) thinking—seeing life as black-or-white—and explains how it increases suffering by driving rigid self-judgment and critical self-talk. Drawi...
Send us Fan MailLiz explains how trauma can leave you feeling anxious and unsafe even in objectively safe environments because the nervous system stays conditioned to detect threat based on what it has learned to expect....
Send us Fan MailLiz explains dissociation as an often-invisible trauma response that can persist from childhood into adulthood, allowing people to appear high-functioning while feeling absent from their own lives. She di...
Send us Fan Mail Liz explains how people often underperform not from lack of capability or discipline, but because trauma (including childhood trauma or more recent events) trains the nervous system for survival rather t...
Send us Fan MailLiz explains how sexual trauma impacts the body, identity, and ability to feel safe and connected, living not only in memory but in the nervous system and conditioning beliefs like “intimacy equals danger...
Send us Fan MailLiz explains how trauma impacts identity, beliefs, relationships, decision-making, and behavior, and warns that unaddressed trauma can quietly limit your future. Liz shares personal childhood trauma, incl...
Send us Fan MailThis episode explains the difference between healthy shame and toxic shame, arguing that shame is not always bad: healthy shame is a specific internal signal of misalignment that invites humility, respons...
Send us Fan MailLiz explains how conflict and perceived threat activate the limbic system and amygdala, making the prefrontal cortex (responsible for regulation, perspective, compassion, and wise decisions) harder to acc...
Send us Fan MailThis episode explains why reconnecting with “parts” (inner child and age-based survival patterns) is essential for healing trauma and reaching your fullest potential, because exiled parts don’t disappear—...
Send us Fan MailLiz explains that repeating behaviors you don’t want to do (like overthinking, procrastinating, people-pleasing, or numbing with food, phone, alcohol, or weed) usually aren’t a discipline problem but a pa...
Send us Fan MailIn this unpolished, personal follow-up on neuroticism, I ask for psychological safety while sharing how a 16-year pattern of evening self-soothing—drinking, smoking weed, or overeating—led to next-day sel...
Send us Fan MailIn episode one of a four-part series, Liz shares research prompted by noticing persistent “neurotic energy” in the evenings that fueled unwanted behaviors and a morning shame loop. She defines neuroticism...
Send us Fan MailLiz discusses the concept of "surgically" guarding your heart and nervous system through precise micro-moments, boundaries, and guardrails that protect your well-being, relationships, productivity, and ov...
Send us Fan MailIf you feel “bad at relaxing,” this episode is for you.Many type A, high-performing people do not actually know how to rest. When life slows down, their mind speeds up. They fill time off with work, produ...
Send us Fan MailMost high performers assume their biggest problem is pressure—too many responsibilities, too many expectations, too many decisions. But pressure isn't the root. It's a symptom.The real issue? Three psycho...
Send us Fan MailMost executives think their biggest leadership risk is making the wrong decision.I'm going to show you something more dangerous — and far more subtle.When you adjust who you are depending on who's in the ...
Send us Fan MailIf you want to take your personal growth, self-improvement, and your performance to the next level this episode is for you. Curious about what truly drives high performers? This episode explores the nuanc...
Send us Fan MailPersistent self-doubt in high performers isn't a confidence problem. It's a protection mechanism — built early, running quietly — designed to prevent one thing: shame exposure.Stacking wins doesn't fix it...
Send us Fan MailMany high performers mistake perfectionism for discipline or high standards, but it often implicitly harms execution, relationships, and peak performance. They frame perfectionism as a protective coping m...
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