Why Couldn't I Sleep?
For years I taught people how to reach their health goals... while quietly failing at one of my own.I barely slept five hours a night. Sometimes less.And I did not just notice it. I judged myself for it. Hard.Here I was,...
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Dr. Christiane Schroeter
What If You're Already Enough? w/ Lisa Cork
What if the introvert in the room is the one who ends up running the company?Lisa Cork spent years quietly fighting a voice that told her she wasn't confident enough, assertive enough, extroverted enough. She did great w...
What If 1 + 1 Was Never Meant to Equal 2? w/ Josh Heptig
What if the thing that drives you craziest about your partner is the exact thing holding your relationship together?Here's what nobody tells you about compatibility: sameness feels safe, but it doesn't make you grow. The...
How to Handle Life's Unexpected Turns w/ Lisa Cork
What if the people who become CEOs are the same people who had no clue what they were doing at 22?Here's what nobody tells you about success: the straightest path is almost never the real one. The detours, the "wrong" tu...
Are you Fine or Faking?
Are you fine? Or are you faking?Because there's a difference. And most women never catch it until they're already running on empty.Here's what nobody tells you about burnout. It doesn't always look like a breakdown. Some...
Stop Stress Before It Spills
What if stress is not coming from doing too much… but from never noticing when to stop?Most people think stress arrives all at once.It doesn’t.It builds quietly in skipped lunches, late-night emails, extra responsibiliti...
Why You Are Not Lazy
What if laziness is not the real problem?What if the thing slowing you down is not a lack of discipline… but the belief that everything has to be perfect before it counts?In this episode of the Happy Healthy Hustle Podca...
Why Jealousy is not a Weakness
What if jealousy isn't a flaw at all?What if it is one of the clearest signals you will ever get about what matters to you?In this episode of the Happy Healthy Hustle Podcast, I explain why jealousy is not weakness and w...
Why Some People Always Get Opportunities w/ Josh Heptig
What if the opportunity that changes your life does not look big when it arrives?In this episode of the Happy Healthy Hustle Podcast, I share the real story of how I met my husband 26 years ago and why I no longer believ...
Why your Brain Feels Full
Risk isn’t about being fearless.Not because you’re weak.Not because you “can’t handle uncertainty.”But because most people misunderstand what risk actually is.In this episode of the Happy Healthy Hustle Podcast, I share ...
What an F1 Movie Reminded Me About Risk
Risk isn’t about being fearless.Not because you’re weak.Not because you “can’t handle uncertainty.”But because most people misunderstand what risk actually is. In this episode of the Happy Healthy Hustle Podcast, I share...
Why Adult Friendship Is Hard w/ Sammy Pera
Making friends as an adult is hard.Not because you’re awkward.Not because you’re “bad at people.”But because adult friendship runs on rules no one taught you.In this episode of the Happy Healthy Hustle Podcast, I sit dow...
My 3 Biggest Mistakes in 2025
Did this year look successful on paper?But feel strangely unfinished on the inside?You’re not broken.And you didn’t fail.But you might have optimized for the wrong things.In this solo episode of the Happy Healthy Hustle ...
What Actually Moved the Needle
You’re not alone. And you’re not doing it wrong.In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year.Not the plans.Not the milestones.But the smal...
How to Stop Feeling Behind
Feeling behind this holiday season?You’re not imagining the heaviness. But you’re also not failing.In this solo episode of the Happy Healthy Hustle Podcast, I unpack why the holidays amplify loneliness, comparison, and t...
Small Steps for Big Clarity w/ Quinn Magnuson
Feeling overwhelmed?These small shifts will help you get your clarity back.In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement...
How to Innovate with your Superpower w/ PJ Crocker
Want to turn your idea into something real? Start with small steps that match the way you naturally think, feel, and solve.In this episode of the Happy Healthy Hustle Podcast, I sit down with student interviewer PJ Crock...
How to Build Through Curiosity w/ Dr. Kate Raynes-Goldie
What if curiosity is your greatest creative advantage?Can play really change the way we think, connect, and create?In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD ...
How to Unlock Focus Fast w/ Kennedy Pauley
Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?Can focus exist without hustle?In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perfo...
How to Win When You’re Losing
What if your most powerful moments come when you feel least prepared?In this episode of The Happy Healthy Hustle Podcast,I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube ...