Why It's So Hard to Slow Down | Sydney Donaldson

July 07, 2026 11:00pm 46 min

Your body might be tired, but your brain is still sprinting and that’s the problem. We sit down with Palmetto Bluff yoga teacher Sydney Donaldson to talk about why sound baths have become a surprisingly powerful doorway ...

Wellness Built Together | Jason Alexiou

June 30, 2026 11:00pm 32 min

They moved 15 bikes into a chapel, opened the doors, taped out spacing, and kept a community training when the world shut down. That story is just the start of my conversation with Jason Alexio, a coach and leader who he...

Design Today. Don't Assume Tomorrow. | Dr. Michael Brown

June 23, 2026 11:00pm 49 min

Tomorrow feels guaranteed right up until it isn’t, and that quiet assumption shapes everything from our health habits to our closest relationships. Jeff Ford sits down with Dr. Michael Brown, executive coach and host of ...

Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon

June 16, 2026 11:00pm 44 min

Your mouth is not separate from your body, and it might be the most overlooked “dashboard” for long-term health. We’re joined by Dr. Jeffrey Solomon, founder of Old Moreland Dental, to talk about how oral health connects...

Healthy Momentum: The Power of Perspective

June 09, 2026 11:00pm 9 min

A new fitness center can feel like the headline, but the real story is what happens around it. We pause for a short solo reflection before Behind the Bluff returns to long-form guest interviews, and I share why one word ...

Inside Look: PBCardio - Building Endurance and Power

June 04, 2026 11:00pm 7 min

Cardio has a branding problem. Too many of us still picture long, steady treadmill miles and call it a day, even though our bodies adapt best when we train across different intensities. Jeff Ford closes out the Inside Lo...

Inside Look: PB Mixed - Where Strength Meets Conditioning

June 03, 2026 11:00pm 6 min

You can work hard and still train smart, and PB Mixed is our clearest proof. We’re pulling back the curtain on the Palmetto Bluff Club Fitness Center format that blends functional strength and conditioning into one dynam...

Inside Look: PBStrong - Building Strength For Life

June 02, 2026 11:00pm 6 min

Strength has a PR problem. For years, it’s been sold as something you do for looks or for sport, but most of us want something much more meaningful: the ability to live with confidence. Getting up from the floor, carryin...

Why Movement Control Changes Everything | Maria Lucey

May 26, 2026 11:00pm 39 min

Life moves fast, and most of us respond by moving faster right along with it, in the gym and everywhere else. Jeff Ford sits down with Palmetto Bluff fitness specialist Maria Lucy to slow the whole thing down and get spe...

Inside Look: PB Connect Fitness App 2.0

May 22, 2026 11:00am 8 min

Travel Pulls Us Out of Autopilot And Back Into Life | Debbie Haas

May 19, 2026 11:00pm 37 min

Travel can do more than change your scenery. It can change your physiology, your mood, and the way you show up in your relationships. I sit down with travel industry leader Debbie Haas to unpack the real connection betwe...

Inside Look: New Fitness Center FAQs

May 15, 2026 11:00am 10 min

The new Palmetto Bluff Club Fitness Center is close enough to feel real, and far enough out to raise a lot of fair questions. I’m Jeff Ford, and this quick bonus FAQ gives you a clean, no-spin update on where we are righ...

Strength Is Built When You Decide To Change | Mike Ruppert

May 12, 2026 11:00pm 40 min

One of the hardest moments in life is realizing you are not ready when it matters most. Palmetto Bluff member Michael Ruppert takes us back to being a 5'8", 129-pound teenager in EMT and firefighter training, struggling ...

Culture Is Built In The Small Moments | Marie McConnell

May 05, 2026 11:00pm 34 min

Inside Look: The New Fitness Center

April 30, 2026 11:00pm 54 min

A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so you can understand exactly why Palmetto Bluff is expanding, what’s cha...

Pilates for People Who Think Pilates Doesn't Work | Maura Clifford

April 28, 2026 11:00pm 37 min

Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters try one class, feel nothing, and write it off. We sit down with Maura Cl...

Same Standard, Different Season | Mitchell Wendling

April 21, 2026 11:00pm 42 min

We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, and simple systems. We keep coming back to one idea that cuts through the...

Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte

April 14, 2026 11:00pm 35 min

Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew each other. I’m joined by Lynn De Witte, creator of Le Petit Jardin, to ta...

What If Your Mind Is The Real Warm-Up? | Tim Keller

April 07, 2026 11:00pm 35 min

You can tell a lot about how a match will go before the first ball is even struck. If you’ve ever walked onto the court feeling tight, rushed, or a step slow, this conversation gives you a simple fix that also happens to...

Find What Moves You and Build A Life Around It | Lisa Banks

April 01, 2026 7:00am 31 min

Some people walk into a room and the energy lifts without any effort. That’s Lisa Banks, and after our conversation I’m convinced her positivity isn’t just “how she is” it’s a choice she makes, shaped by what she’s lived...