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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Kena Siu Best of the US Best of the US Mechanical Music Radio Elettricista felice Elettricista felice Alessandro Bari Learn English A1 with News | Slow Easy English for Beginners Learn English A1 with News | Slow Easy English for Beginners LinguaWire This Day in History This Day in History The HISTORY Channel The Inner Entrepreneur The Inner Entrepreneur Paul Ryan The Strange History Podcast The Strange History Podcast Strange History Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners LinguaWire The Real Talk With Dr. B. Pope and Fee The Busy Bee The Real Talk With Dr. B. Pope and Fee The Busy Bee Dr. B Pope and Fee The Busy Bee 开店笔记 ▎一店顶十店·小而美·极致单店 开店笔记 ▎一店顶十店·小而美·极致单店 开店笔记开店做生意 Learn German A1 with News | Slow Easy German for Beginners Learn German A1 with News | Slow Easy German for Beginners LinguaWire Daybreak Devotions and Nighttime Prayers Daybreak Devotions and Nighttime Prayers Crossmap Thriving Minds: Education, Economy, and Happiness Thriving Minds: Education, Economy, and Happiness ND Lama Learn French A1 with News | Slow Easy French for Beginners Learn French A1 with News | Slow Easy French for Beginners LinguaWire Clutter Free Academy Clutter Free Academy Kathi Lipp The Cannabis Connoisseur The Cannabis Connoisseur Islah Washington, Jack Stone, Bleav Learn English B1 with Daily News | English Listening Practice Learn English B1 with Daily News | English Listening Practice LinguaWire Reflex — PM&R Board Review Reflex — PM&R Board Review Reflex / Z. Shumaker, MD Evidence → Cognition → Discernment™️ - Your Pathway to AI Leadership Evidence → Cognition → Discernment™️ - Your Pathway to AI Leadership Greg Twemlow Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen CBeebies Podcast CBeebies Podcast CBeebies Radio Devos Devos Kids4Truth Clubs Walk With The King Podcast Walk With The King Podcast Walk With The King Inc. Fun Kids Science Quest Fun Kids Science Quest Fun Kids MENTOR360 MENTOR360 Luis Ramos All Ears English Podcast All Ears English Podcast Lindsay McMahon and Michelle Kaplan Law School Law School The Law School of America Luther for the Busy Man Luther for the Busy Man Martin Luther Comment t'as fait ?® Les entrepreneurs expliquent leur business Comment t'as fait ?® Les entrepreneurs expliquent leur business Julien Hatton - Entrepreneur BrandonJaneauShow BrandonJaneauShow brandon janeau The Three Ravens Podcast The Three Ravens Podcast Three Ravens The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon Los mejores resúmenes de libros de StoryShots 📚 Los mejores resúmenes de libros de StoryShots 📚 StoryShots Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids El Podcast de Xavier Marcet El Podcast de Xavier Marcet INUSUAL — inusual.com Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Education

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu

BPF #4 - The Versions of You That Self-Abandonment Left Behind

July 03, 2026 4:00am 14 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife

July 02, 2026 3:00pm 11 min

 How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat...

BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again

June 26, 2026 3:00am 6 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#77 - The Real Reason Midlife Women Struggle to Love Themselves

June 23, 2026 3:00pm 15 min

Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a program — not...

BPF #2 - Processing Dark Emotions & Heal Your Nervous System

June 19, 2026 4:00am 7 min

What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Conside...

#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home

June 16, 2026 3:00pm 17 min

You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover:Why overriding yo...

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 4:00am 4 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife

June 09, 2026 8:00pm 23 min

Is there a friend you keep meaning to call — and you haven't?Is there a life you keep meaning to start living — and you're still waiting?This is one of those episodes that came from real life, raw and unfiltered. This we...

#74 - From Functioning to Feeling: How to Reclaim Your Aliveness in Midlife

June 03, 2026 8:00am 31 min

Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet?This episode is an invitation to stop,...

#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read

May 26, 2026 8:00pm 1:02

Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?What if the shame you carry around sex isn't a personal failing — but a pattern you were n...

#72 - The Slow Fade: How People-Pleasing Steals Your Identity

May 19, 2026 4:00pm 26 min

You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves...

#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment

May 14, 2026 12:00pm 26 min

Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self...

#70 - The Real Reason You Reach for Food — And What Your Body Knows

May 05, 2026 2:00pm 59 min

Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?What if there was nothing wrong with you — and the only thing missing was understandin...

#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

April 28, 2026 12:00pm 28 min

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's...

#68 - The Three Places Your Body Armours For Protection & How to Heal

April 23, 2026 5:00am 25 min

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera...

#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination

April 14, 2026 8:00pm 1:13

Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore?What if the guilt you feel about choosing yourself isn't the truth — but just a story you were handed, a...

#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation

April 09, 2026 4:00pm 16 min

You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same stuck places?What if the transformation you've been seeking isn't missing...

#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad

March 31, 2026 8:00pm 1:04

Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore?Your body is changing… and no one really prepared you for this. In this ...

#64 - Stop Avoiding What Feels Off: A Midlife Woman's Guide to Emotional Healing

March 26, 2026 9:00pm 10 min

Have you ever been somewhere beautiful — a holiday, a gathering, a perfect moment — and still felt strangely off?This is a Reflection Bomb — short, honest, and straight from real life. Kena shares what happened on a morn...

#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick

March 18, 2026 9:00pm 33 min

Have you ever caught yourself telling the same story about your life — the one where you stayed too long, gave too much, and kept waiting for things to change? In Part 2 of this rich conversation, Kena and Kimber Hardick...

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