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The Judd Lienhard Podcast The Judd Lienhard Podcast Judd Lienhard The Daily Churn The Daily Churn thedailychurn The Peoples Voice Podcast The Peoples Voice Podcast Trey Evans Informed: the podcast for LinkedIn® users Informed: the podcast for LinkedIn® users John Espirian Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Byte & Pieces Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island BabyBus WaveCast WaveCast The Fisheries and Marine Institute of Memorial University El Podcast de Xavier Marcet El Podcast de Xavier Marcet INUSUAL — inusual.com پادکست مهرانگیز پادکست مهرانگیز reza amir This Day This Day MWC Wayne Dyer Podcast Wayne Dyer Podcast Vishnu Swami リセマム 最新教育情報 リセマム 最新教育情報 株式会社イード The Daily Light The Daily Light Calvary Chapel Susanville Daily Maamar Daily Maamar Rabbi Moshe B Perlstein KidsNewsFlash KidsNewsFlash KidsNewsFlash Universe Basketball Coach Unplugged (A Basketball Coaching Podcast) Basketball Coach Unplugged (A Basketball Coaching Podcast) Teachhoops.com Sober Speak-  Alcoholics Anonymous  Recovery Interviews Sober Speak- Alcoholics Anonymous Recovery Interviews John M Plain English Plain English Jeff at Plain English Real Estate Rookie Real Estate Rookie BiggerPockets Building HVAC Science Building HVAC Science Bill Spohn C.O.B. Tuesday C.O.B. Tuesday Veriten Dad Starting Over Dad Starting Over Dad Starting Over BiggerPockets Real Estate Podcast BiggerPockets Real Estate Podcast BiggerPockets Horse Hippie’s Morning Mantras Horse Hippie’s Morning Mantras Horse Hippie The Dr. Phil Podcast The Dr. Phil Podcast Dr. Phil McGraw Money Guy Show Money Guy Show Brian Preston and Bo Hanson In Your Right Mind with Monique Rhodes In Your Right Mind with Monique Rhodes Monique Rhodes Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan Click & Convert with Maria Sparagis Click & Convert with Maria Sparagis Maria Sparagis New Planner Podcast New Planner Podcast Caleb Brown Dad Starting Over Dad Starting Over Dad Starting Over TCN Talks TCN Talks Chris Comeaux ห้องเรียน MRP ห้องเรียน MRP Master T. Credit Unions, Coffee & Conversations Credit Unions, Coffee & Conversations MCUL Motivation Daily by Motiversity Motivation Daily by Motiversity Motiversity Sports Psychology Coaching Sports Psychology Coaching Eli Straw Confusion to Clarity Confusion to Clarity Natalie Wickenden
The Judd Lienhard Podcast

Education

The Judd Lienhard Podcast

Judd Lienhard

Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110

July 10, 2026 5:00am 31 min

In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made m...

Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109

July 07, 2026 5:00am 36 min

Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explain...

Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108

July 02, 2026 5:00am 35 min

In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life.Judd explains why scheduled deload weeks ...

Bert Sorin RETURNS to Explain the Art of High Performance | #107

June 30, 2026 5:00am 1:32

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106

June 25, 2026 5:00am 31 min

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105

June 23, 2026 5:00am 55 min

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/juddDoes training ...

Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104

June 18, 2026 5:00am 41 min

Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd.Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|U...

The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103

June 16, 2026 5:00am 1:23

Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health.This episode is spo...

Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102

June 09, 2026 5:00am 35 min

David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/juddBro splits have become the punching bag of the modern fitness industry.Accordin...

Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101

June 02, 2026 5:00am 1:32

Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success.David protein bars have the be...

Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100

May 28, 2026 5:00am 29 min

In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body.Judd expla...

Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099

May 26, 2026 5:00am 34 min

VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?In this solo episode, Judd breaks down the truth about VO2 max, longevit...

Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098

May 21, 2026 5:00am 28 min

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder ...

How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097

May 12, 2026 5:00am 38 min

In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation.Most people approach fat loss with a simple mindset: eat less, move more. But if your bo...

Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096

May 07, 2026 5:00am 17 min

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results.If you’ve been grinding in the gym, struggling t...

Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095

May 05, 2026 5:00am 44 min

In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a professional athlete.Clif...

Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094

April 30, 2026 5:00am 26 min

To be considered for personal training, fill out my survey or email team@juddlienhard.comhttps://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Ben Barker: Discipline, Fitness, and Fatherhood | #093

April 28, 2026 5:00am 1:01

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.Ben has built a following by helping busy fathers train at home, stay ath...

Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

April 23, 2026 5:00am 20 min

To be considered for personal training, fill out my survey or email team@juddlienhard.comhttps://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091

April 21, 2026 5:00am 28 min

In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.Most people spend years getting stronger in the gym—but still feel unathleti...

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