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Extraordinary Strides Extraordinary Strides Christine Hetzel Besta sætið Besta sætið bestasaetid PHLY Philadelphia Sixers Podcast PHLY Philadelphia Sixers Podcast ALLCITY Network, PHLY Sports Cleveland Guardians News Today | 2 Min News | The Daily News Now! Cleveland Guardians News Today | 2 Min News | The Daily News Now! The Daily News Now! Muchachos Muchachos Betarades.gr | Αντύπας - Δεσύλλας 11FREUNDE täglich 11FREUNDE täglich 11FREUNDE TeleRadioStereo 92.7 TeleRadioStereo 92.7 Tele Radio Stereo 92.7 On Texas Football On Texas Football Bobby Burton Oakland Athletics News Today | 2 Min News | The Daily News Now! Oakland Athletics News Today | 2 Min News | The Daily News Now! The Daily News Now! UnSportsmanLike with Evan, Canty and Michelle UnSportsmanLike with Evan, Canty and Michelle ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon Chicago Bulls Central Chicago Bulls Central The B.R.E.A.K.S Media Football Picks Football Picks Sports Gambling Podcast Network Die Eierköpfe - Der Rugby Podcast Die Eierköpfe - Der Rugby Podcast Simon Jung, Jan Lüdeke The Greg Hill Show The Greg Hill Show Audacy The North-South Connection The North-South Connection northsouthconnection Radio Firenze Viola Radio Firenze Viola TC&C S.R.L. The Purple Green Show The Purple Green Show The Purple Green Show Press Coverage Press Coverage Fantasy Football, PlayerProfiler, Wyatt Bertolone League Express Podcast League Express Podcast Martyn Sadler and Jake Kearnan The TNT Boys The TNT Boys AgentLife Media Group WWE WWE WWE Wrestling Uncanny Media, the Show! Uncanny Media, the Show! Spider The Grueling Truth The Grueling Truth The Grueling Truth Sports Network Past The Barb Past The Barb Past The Barb Round The Stumps Podcast Round The Stumps Podcast Round The Stumps Vanity Index Podcast Vanity Index Podcast Skratch The Zone The Zone 103.7 The Buzz Down to Dunk OKC Thunder Podcast Down to Dunk OKC Thunder Podcast The Athletic No Princípio era a Bola No Princípio era a Bola Tribuna Expresso The JD Bunkis Podcast The JD Bunkis Podcast Sportsnet Le Journal Moyen Le Journal Moyen RMC DJ & PK DJ & PK KSL Podcasts Locked On Capitals - Daily Podcast On The Washington Capitals Locked On Capitals - Daily Podcast On The Washington Capitals Dan Holmi, Locked On Podcast Network Total Soccer Show: USMNT, Champions League, EPL, and more ... Total Soccer Show: USMNT, Champions League, EPL, and more ... TSS, The Athletic Boston Celtics News Today | 2 Min News | The Daily News Now! Boston Celtics News Today | 2 Min News | The Daily News Now! The Daily News Now! First Touch '26 World Cup Podcast First Touch '26 World Cup Podcast Kickback Soccer Media MetroNews Hotline MetroNews Hotline MetroNews
Extraordinary Strides

Sports

Extraordinary Strides

Christine Hetzel

Alabama to Georgia: Iconic Books, Bucket-List Races & Running Adventures | Running, Reading, and Racing in the USA

July 01, 2026 4:00am 58 min

What can a great book, a bucket-list race, and a memorable local running route tell us about a state?Welcome to Episode 1 of Running, Reading, and Racing in the USA, an Extraordinary Strides five-part summer series celeb...

Viral Running Trends We Love, Hate & Tried: The Running Alphabet Challenge

June 16, 2026 4:00am 50 min

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes…...

Should You Run Disney Wine & Dine? First-Timer Tips, Training & After-Party Survival

June 09, 2026 10:00am 59 min

Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weeken...

How Runners Build Fitness Without More Miles

June 02, 2026 11:00am 54 min

Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathon...

How to Escape the Summer Running & Fitness Trap

May 27, 2026 11:00am 45 min

Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule blur that turns one late night...

Mayday Miles: Day 5 Finish Line Field Day

May 22, 2026 4:00am 1 min

You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨Today we are celebrating every small win, because you did not have to do this week perfectly for it to count.Your mission: choose your celebration movement. W...

Mayday Miles: Day 4 Trail Buddy Thursday

May 21, 2026 4:00am 1 min

Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨Today is all about movement plus connection, because support makes consistency so much easier.Your mission: add intentional movement with a little connection. Walk...

Breathe Smarter On Every Run

May 20, 2026 5:00am 51 min

Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”I’m joined by Lynn Kinney, LCSW, longtime...

Mayday Miles: Day 3 Wind-Down Wednesday

May 20, 2026 4:00am 1 min

It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨Today is your permission slip to let your body and mind exhale.Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolli...

Mayday Miles: Day 2 Fuel & Flow

May 19, 2026 4:00am 1 min

Welcome to Day 2 of Mayday Miles! ✨Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone.Today’s mission: add easy movement or a strength snack. Walk, run...

Mayday Miles: Day 1 Mayday Mission

May 18, 2026 4:00am 1 min

Day 1 of Mayday Miles is here! ✨Today’s theme is Mayday Mission, and we are starting exactly where we are.Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in...

Mayday Miles: A Free Five Day Reset For Maycember

May 12, 2026 4:00pm 5 min

Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life. We trade perfection and restriction for support, community, and a plan t...

Hollarhype: A 30-Second Message Can Help You Keep Going

May 12, 2026 4:00am 33 min

Your toughest mile rarely needs a lecture. It needs a voice that cuts through the noise at the exact right time. Coach Christine sits down with Emily, co-founder of the Hollarhype app, to talk about what happens when enc...

The Comeback: You Do Not Need The Perfect Day to Begin Again

May 07, 2026 2:00pm 14 min

Coming back to running after a break can mess with your head in a way nobody warns you about. You’re not just rebuilding fitness, you’re facing the memory of what running used to feel like and the fear that maybe you “lo...

Passport to Finish Lines: Destiny2Sport Helps You Chase Stars with Less Stress

October 09, 2025 3:00pm 57 min

What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast stre...

An Epic & Extraordinary Celebration

October 02, 2025 4:00am 29 min

Ready to start 2026 on your terms—with movement, magic, and a community that actually feels like you belong? We’re hosting a curated Central Florida retreat built around three themes: epic adventure, extraordinary moveme...

Sydney Marathon Recap: Hills, Jet Lag, and Opera House Glory

September 25, 2025 4:00pm 17 min

Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never ...

From "Maybe Tomorrow" to "Already Did It Today"

September 25, 2025 4:00pm 3 min

The Ghoul-Friend Gauntlet: The Coven Clash Challenge is a 31-day movement challenge designed for runners and walkers who start strong but struggle to maintain their momentum. This October challenge pairs you with one tea...

Jet Lag Decoded: The Science of Time-Shifting for Runners

September 05, 2025 4:00am 22 min

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.• Endurance performance depends on pre...

Welcome to Taper Town: A Field Guide for Runners

August 29, 2025 4:00am 24 min

We take you on a satirical journey through Taper Town, a psychological landscape every runner visits during the final weeks before race day. Through humor and relatable anecdotes, we map the strange mental territory wher...

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