Podcast Index

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The BaseCamp Community Podcast The BaseCamp Community Podcast BaseCamp Endurance Coaching RC Underground Radio RC Underground Radio RC Underground Radio 1973 Podcast 1973 Podcast Andrew Clark The Flagship Wrestling Podcast The Flagship Wrestling Podcast The Flagship Wrestling Podcast Blue Jays Today Blue Jays Today The Nation Network Tee Time - der Golf Podcast Tee Time - der Golf Podcast Hobby Golfer Jens Zielinski, Golf Coach Florian Fritsch, Golf Profi Bernd Ritthammer Habs Lunch Habs Lunch iHeartRadio Brian Kilmeade Show Brian Kilmeade Show FOX News Podcasts Jared and James Jared and James Jared Weiss IMSA Radio IMSA Radio Radio Show Ltd That SEC Football Podcast That SEC Football Podcast Michael Bratton/SEC Mike The Blue Frontier - American Everton Analysis The Blue Frontier - American Everton Analysis The Blue Frontier Talk North - Souhan Podcast Network Talk North - Souhan Podcast Network Talk North Podcast Network Jornal de Desporto Jornal de Desporto RTP Antena 1 Roommates Show with Jalen Brunson & Josh Hart Roommates Show with Jalen Brunson & Josh Hart Playmaker and iHeartPodcasts Podcast de Onda Peñes Podcast de Onda Peñes Onda Peñes Renascença - Noticiários Bola Branca Renascença - Noticiários Bola Branca Renascença LGBT In The Ring LGBT In The Ring Brian Bell Fotbolti.net Fotbolti.net Fotbolti.net The Dunker Spot The Dunker Spot Yahoo Sports Tranquilo Sports Talk Tranquilo Sports Talk Stay Tranquilo Network The Jake Asman Show: The #1 New York Jets Podcast The Jake Asman Show: The #1 New York Jets Podcast The Jake Asman Show, HMA Rule the Jungle podcast: A Cincinnati Bengals Podcast Rule the Jungle podcast: A Cincinnati Bengals Podcast Anthony The Anfield Index Podcast The Anfield Index Podcast AnfieldIndex.com The EPL Index Podcast The EPL Index Podcast EPLIndex.com Crush City Territory: A Houston Astros Podcast Crush City Territory: A Houston Astros Podcast Foul Territory Network The Gooner Talk The Gooner Talk The Gooner Talk Locked On Padres - Daily Podcast On The San Diego Padres Locked On Padres - Daily Podcast On The San Diego Padres Javier Reyes, Locked On Podcast Network The Knicks Recap: A New York Knicks Podcast The Knicks Recap: A New York Knicks Podcast The Knicks Recap, Bleav Murph & Markus Podcast Murph & Markus Podcast KNBR | Cumulus Media San Francisco Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Adam Belz and Greg Velasquez Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball John Williams, Locked On Podcast Network, Jay Smith Clydesdale Media Podcast Clydesdale Media Podcast Scott Switzer Cover Crimson Podcast Network Cover Crimson Podcast Network Hot Route Media COFFEE CLUB: a running podcast about nothing COFFEE CLUB: a running podcast about nothing Morgan McDonald NASCAR Gambling Podcast NASCAR Gambling Podcast Sports Gambling Podcast Network Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On Podcast Network, Matt Williamson, Brian Peacock
The BaseCamp Community Podcast

Sports

The BaseCamp Community Podcast

BaseCamp Endurance Coaching

When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance

July 03, 2026 10:50am 58 min

FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results...

Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason

June 19, 2026 11:59am 48 min

It is one of the questions we hear more than almost any other: “Why am I not getting faster?”In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose on...

Connected Fitness: Why Better Fitness Comes From Better Integration

June 05, 2026 10:28am 1:17

Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together.In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseC...

From Energy to Adaptation: Rethinking Fueling for Endurance Performance

May 08, 2026 9:29am 52 min

In this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a pe...

Beyond FTP: Building and Tracking Real Durability

April 24, 2026 10:03am 48 min

Today we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes w...

Budgeting Your Peak: The True Cost of the Performance Phase

December 12, 2025 10:06am 37 min

Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It ...

Deconstructing the Train Phase: Building Capacity, Durability, and Adaptation

November 11, 2025 12:38pm 56 min

Welcome to the BaseCamp Coaching Podcast, where we dive deep into the science and strategy behind smarter training. In this episode (Part 2 of 3), we’re deconstructing the Train phase, the foundation of every athlete’s p...

Breaking the Line: Functional Periodization for the Whole Athlete

October 17, 2025 10:05am 44 min

Welcome to Breaking the Line, a podcast about evolving how we think about training and performance. This is part one of a three-part series exploring the shift from traditional linear periodization to a functional approa...

Accountability or Autonomy: The Training Dilemma

September 26, 2025 9:26am 44 min

Cyclists know the tug of war well: the push and pull between training with others and going it alone. On one side, community training offers accountability, shared momentum, and the motivation of the pack. When the group...

BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best

June 10, 2025 9:39am 1:00

In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and p...

Unbreakable: How Endurance Athletes Build Mental Resiliency

April 24, 2025 1:33pm 52 min

In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the co...

"Bridging the Gap: How to Take Your Indoor Gains Outside

March 24, 2025 1:01pm 40 min

In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to su...

Ride Resilient: The Durability Edge

February 17, 2025 10:08am 59 min

At BaseCamp, we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in.Durability is the ability to sustain power, efficiency, and resi...

Why Fitness Isn’t Enough: Turning Conditioning into Event-Day Success

January 31, 2025 10:41am 1:03

Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when i...

Breath to Perform: Unlocking the Power of Breathing for Better Cycling

January 17, 2025 10:23am 1:05

Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor  Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the...

Unlocking Your Potential: The Limits of FTP and the Power of Performance

January 03, 2025 11:53am 47 min

Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Fun...

Nourish to Flourish: Building the Habit of Nutrition

December 20, 2024 12:28pm 46 min

In this episode we explore the art and science of creating sustainable nutrition habits that fuel both performance and daily life. Learn practical tips, bust common myths, and gain insights into how intentional eating ca...

The Science of Synergy: How Training Systems Interact for Peak Performance

December 06, 2024 10:51am 49 min

This isn’t about training in compartments or single system development; it’s about synergy—how focusing on the relationships between physiological aspects of performance in our training can lead to exponential growth. Wh...

From Race to Recovery; Mastering the Transition Season

October 18, 2024 10:03am 55 min

As the days grow shorter and the excitement of the race season fades, many of us cyclists and endurance athletes find ourselves at a critical juncture—the off-season. This period, often overlooked or underestimated, hold...

The Stagnation Solution

September 19, 2024 9:43am 51 min

In today’s episode, we'll explore why training stagnation happens, how to identify if you're stuck in a rut, and—most importantly—proven strategies to break through that wall and keep moving toward your goals. From adjus...

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