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The Good, The Bad & The Rugby The Good, The Bad & The Rugby Platform Media Cleveland Cavaliers News Today | 2 Min News | The Daily News Now! Cleveland Cavaliers News Today | 2 Min News | The Daily News Now! The Daily News Now! Rights To Ricky Sanchez: The Sixers Podcast Rights To Ricky Sanchez: The Sixers Podcast Rights to Ricky Sanchez Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Daily Seahawks Podcast: HB Mornings & Real Hawk Talk Brian Nemhauser Morning Drive with Tim O’Brien Morning Drive with Tim O’Brien Morning Drive with Tim O’Brien Fantasy Football Scout - FPL Tips Fantasy Football Scout - FPL Tips Fantasy Football Scout AFTV Transfer Daily AFTV Transfer Daily AFTV Danetarikoak Danetarikoak Arrate Irratia - Gure kultura eta ohiturak Sid & Friends In The Morning Sid & Friends In The Morning 77 WABC Locked On Commanders - Daily Podcast On The Washington Commanders Locked On Commanders - Daily Podcast On The Washington Commanders Locked On Podcast Network, David Harrison Empty Netters Podcast Empty Netters Podcast Almost Friday Media Celtics All Access & Breaking News Celtics All Access & Breaking News CLNS Media Network Me Quiero Volver Chango Me Quiero Volver Chango Barak Fever Busted Open Busted Open SiriusXM WRESTLING SOUP WRESTLING SOUP Wrestling Soup Network Ultimate Cleveland Sports Show Ultimate Cleveland Sports Show Locked On Podcast Network, Jay Crawford The Dan Patrick Show The Dan Patrick Show iHeartPodcasts and Dan Patrick Podcast Network School of Scott School of Scott Fantasy Football, Fantasy Points, NFL, Scott Barrett Friends of Sports Friends of Sports Friends of Sports Baseball Bar-B-Cast Baseball Bar-B-Cast Yahoo Sports The Sick Podcast - Sens Spotlight: Ottawa Senators The Sick Podcast - Sens Spotlight: Ottawa Senators The Sick Podcast Wrestling Weekly Wrestling Weekly WON/F4W Legendary Upside Legendary Upside Pat Kerrane Capitals Radio Network Podcast Channel Capitals Radio Network Podcast Channel Capitals Radio Network Kevin Kietzman Uncanceled Kevin Kietzman Uncanceled KCMO | CMLS Kansas City Hoops Tonight with Jason Timpf Hoops Tonight with Jason Timpf iHeartPodcasts and The Volume The Volume The Volume iHeartPodcasts and The Volume Locked On Women's Basketball – Daily Podcast On The WNBA Locked On Women's Basketball – Daily Podcast On The WNBA Locked On Podcast Network, Howard Megdal Foot Central Foot Central Foot Central The Backpacking Podcast presented by Outdoor Vitals The Backpacking Podcast presented by Outdoor Vitals John Kelley, Jeremiah Stringer Toronto Sports Rush Toronto Sports Rush BetRivers Network Leafs Morning Take Leafs Morning Take The Nation Network You Better You Bet You Better You Bet Audacy Sports Gambling Podcast Network Sports Gambling Podcast Network Sports Gambling Podcast Network The Pokes Report Podcast The Pokes Report Podcast Pokes Report Danny Clinkscale: Reasonably Irreverent Danny Clinkscale: Reasonably Irreverent Danny Clinkscale Daily Faceoff Live Daily Faceoff Live The Nation Network
The Good, The Bad & The Rugby

Sports

The Good, The Bad & The Rugby

Platform Media

England's Team to Face South Africa

July 02, 2026 10:59am 27 min

Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on ...

How to Beat the Boks in South Africa

June 30, 2026 6:01pm 1:02

In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, ...

Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer

June 25, 2026 10:00am 24 min

Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Gordon gives his disappointed verdi...

Can Northampton’s “Champ Babies” Inspire England?

June 23, 2026 6:01pm 1:06

Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa ...

Dawson & Grayson: The Prem Final, England's Half Backs & Their Story

June 16, 2026 6:01pm 1:17

For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, de...

The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby

June 09, 2026 8:52pm 1:11

Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works ...

Elliot Daly: Joker in the Wolf Pack

June 02, 2026 6:01pm 1:17

Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase ve...

Lifting The Lid On Alfie Barbeary

May 26, 2026 6:00pm 1:02

The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary.  From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker...

State of Origin: The Union Way

May 19, 2026 8:56pm 1:06

Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreemen...

Thomas “The Tank” Du Toit

May 12, 2026 6:00pm 1:20

The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what...

Ryan Lamb: The Gunslinger

May 05, 2026 7:45pm 1:16

His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a t...

Bath: Now Vs Then

April 28, 2026 6:01pm 1:14

With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears.  Bath Now: The Finn Russell era, a w...

Joe Launchbury & The Legend of "Slosh"

April 21, 2026 6:06pm 1:19

From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie ...

Wayne Barnes on the Battle to Reform English Rugby

April 16, 2026 10:00am 23 min

Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massiv...

10 Things That Must Happen Before Season’s End

April 14, 2026 6:53pm 1:08

Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down t...

Marland Yarde: Rising Fast, Falling Hard, and Starting Again

April 08, 2026 11:47am 1:22

From electrifying England winger to a sudden career halt.  For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the deva...

James O’Connor: The Original Poster Boy

March 31, 2026 6:01pm 1:27

James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his g...

Mad Dog Unleashed: Lewis Moody

March 24, 2026 7:01pm 1:18

England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the...

Marler & Brown: The Anglo Inquisition

March 16, 2026 10:10pm 1:01

Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a...

Go Out Swinging: England’s French Test

March 09, 2026 11:00pm 1:14

After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the unc...

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